Menopause: How to thrive in the final frontier
Episode description
The final frontier is all about finding a new equilibrium. Why? Well, listen in to learn the official definition of Menopause, common symptoms, and about decreased Estrogen production in your body during this massive transformation. Did you know Menopause is actually only one day? And majority of women in other countries do not experience the common symptoms American women do! Estrogen is so important to our body, not just as a sex and reproduction hormone, but to your whole body; bones, brain, cardio, microbiome and all other systems. Learn how you can best support your body as it ceases the production of Estrogen in Menopause and Post Menopause.
- Strength Training - muscle is a metabalic powerhouse
- Protein consumption
- Become aware of and avoid Toxins
- Stress Management
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Podcast Produced by Virtually You!