in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best tips so grab your pen and paper! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 Intro yap session 6:00 q+a disclaimer 8:30 The costs vs gains in bodybuilding? 17:20 How to create your posing routine? 27:00 How to train for...
Apr 09, 2025•44 min
⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom! we chat about how she started in bodybuilding, her prep habits, green and red flags with bodybuilding coaches, bodybuilding with a partner, training tips, picking the figure division and so much more!! connect with alexa ✨ ig: https://www.instagram.com/alexa_snyder/?hl=en yt: https://www.youtube.com/@alexa_snyder 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 C...
Apr 07, 2025•57 min
Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that you lifted heavier, ran faster, or made a better choice for your body, your mind instantly picks apart what *could have* been better. It's time to change that! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned...
Apr 02, 2025•1 hr 5 min
ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro + single Julia updates 18:00 what we eat to get shredded + why 23:50 fruits 27:30 vegetables 32:10 carbs 35:50 fats 39:00 protein 42:50 foods we avoid •••••••••••••••••••••••••••• join us on our in...
Mar 31, 2025•58 min
ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro + life updates 13:00 why capped shoulders? 18:20 3 parts of the delt + how to train them 33:00 training tips + common mistakes •••••••••••••••••••••••••...
Mar 26, 2025•52 min
chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let us know below or send in your stories! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know ...
Mar 24, 2025•58 min
welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro 6:40 struggles with the reality of bodybuilding 20:25 the height classes 26:00 Fear of not being ready 31:20 coaching yourself for prep 40:50 switching coaches + show registration ••••••••••••••••••...
Mar 19, 2025•55 min
‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't worry we have a part two coming wednesday! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro 7:20 Tyler Manion’s Arnold Recap 24:30 How show day works 31:55 Feeling isolated as a bodybuilder 39:00 *TW ED* losing motivati...
Mar 17, 2025•59 min
ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilder from taking feeback to discipline, we're sharing our tips for taking on the world of bodybuilding on and off the stage! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ •••••••••••••••••••••••••••• join us on our instagram sto...
Mar 12, 2025•1 hr 4 min
join us as julia chats about her time at the arnold classic and our thoughts on who won!! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega F...
Mar 10, 2025•52 min
join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep! time stamps 0:00 intro 0:35 first fit model pro 8:00 funny tiktok tea 12:10 instagram hacker scam 25:20 Kendall is starting prep 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community ...
Mar 05, 2025•42 min
TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting about what it's really like after you take the bodybuilding stage from post show blues, do's and don'ts and more tips to help you have a healthy and happy post show experience! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ •••••••••••••••••••••••••••• join us o...
Mar 03, 2025•1 hr 2 min
the arnold classic is feb 28nd-march 2nd and we're sharing our predicitions for who's taking the trophies, sam sulek and more bodybuilding tea! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code J...
Feb 26, 2025•34 min
we have arrived at peak week and show day for our bodybuilding blueprint series!! in today's episode we're breaking down behind the scenes of what peak week and show day actually looks like. from training adjustments, carb/water loading, tanning on show day all the way to hitting the stage! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know you...
Feb 24, 2025•1 hr 5 min
we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and physically), loose skin after weight loss, getting clients for your fitness business, and losing weight with PCOS! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ Y...
Feb 19, 2025•50 min
in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give you tips, share our own experience and give behind the scenes look into what prep is really like! join us next week as we chat about peak week and show day! time stamps 0:00 intro 5:40 pre-prep 19:20 start of prep 26:20 8-10 weeks out 40:20 3-6 weeks out 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram ...
Feb 17, 2025•1 hr 6 min
it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this episode is for you! we're breaking down why people tend to fall off track and sharing tons of tips, along with our own experiences, to help you get back on track! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know ...
Feb 12, 2025•56 min
you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two bodybuilders that have competed on stage! in today's episode we share the potenial downsides of bodybuilding so that you can ask yourself if you're ready for the challenge as well as the consequences. 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join ...
Feb 10, 2025•1 hr 7 min
undies mishaps, people getting their machine stolen and sharing more of our own confessions and silly stories in the gym with chloe! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF...
Feb 05, 2025•32 min
angry gym bro, stairmaster mishap and sharing our own stories, join us for today's episode of gym confessions with chloe! part two is coming your way wednesday! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff...
Feb 03, 2025•34 min
todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake and neglecting progressive overload. we also chat about how to mentally prepare for the changes that come with gaining muscle, plus best practices for nutrition, training, and setting realistic goals! whether you're in a bulking season or just looking to build strength, this episode will help you n...
Jan 29, 2025•51 min
in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases and glute growth! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 kendall’s embarrassing stories 19:30 A listener’s poem 23:35 New bodybuilder advice 35:10 Heels, Posing Practice , and Peak week 42:15 Building phase and glu...
Jan 27, 2025•53 min
animal based diet? AI macros? cycle syncing? with so many viral fitness trends constantly popping up, which ones are actually worth it? find out in today's episode! p.s. for next weeks episode, email us your gym confessions! hot takes, embarassing stories, funny stories, spilling the tea etc anything goes! email us your gym confessions! 💌 KnowYourPowerPodcast@gmail.com 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro / life update 12:20 AI macr...
Jan 22, 2025•46 min
often find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs to do to get where they want to go. it might feel like common knowledge but you might be missing the small things in your routine that could be sabotaging you! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 understanding consistency 22:40 consistency blockers + non negotiables 34:20 notice your triggers ••••...
Jan 20, 2025•40 min
2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confidence, and so much more. today's episode is all about transforming the way you think about confidence! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro 6:58 What confidence means to us 12:20 Confidence with our bodies 20:45 The mental / emotional si...
Jan 15, 2025•1 hr 2 min
2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confidence, and so much more. today's episode is all about transforming the way you think about confidence! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro 0:58 a listener’s inspiring email 5:15 feeling insecure within relationships 14:50 how to pee on ...
Jan 13, 2025•37 min
last month, the npc launched a brand new women’s bodybuilding division, the fit model division, and it’s definitely stirred the pot! some pro bodybuilders think it’s an easy way to break into the sport, while others love it as a beginner-friendly option. today, we’re breaking down what the division is all about, sharing what people are saying, and of course, giving you our own take! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on...
Jan 08, 2025•32 min
we're back loves! we missed you so much and we have a lot to catch up on! in today's episode we recap the holidays, kendall welcoming home a new cat and julia explains her recent breakup. 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 how our holidays went 10:30 Kendall’s crazy cat story 31:40 getting back on track / holiday guilt 34:44 Julia’s breakup •••••••••••••••••••••••••••• join us on our instagram stories to see what we ...
Jan 06, 2025•55 min
🩵 JOIN THE STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵
Jan 01, 2025•2 min
ready to make 2025 YOUR year?! join us for today's video as we give you all of our tips for manifesting everything you want this year and how to ACTUALLY achieve your goals throughout the year! from making a vision board to finding an accountability buddy, we're covering it all! 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• time stamps ⏳ 0:00 INTRO 4:23 REFLECT 7:42 VISUALIZE 19:44 SET ‘DELULU’ GOALS 28:30 BUILD A PLA...
Dec 30, 2024•46 min
