In this episode, I sit down with my boss and fitness director of the Blackhawk Fitness and Wellness Center, Shelby Stamets. We talk about management skills, how to build and maintain team culture, mindset around fear and ego, and traveling! Enjoy! Connect with me on Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok: https://vm.tiktok.com/ZMJyfDpxX/
In this episode, I talk with my friend and client Faustina. She's pursuing nursing, loves to workout, and has great energy. We talk about the importance of self esteem and surrounding yourself with a good circle of people, mental health discussions around anxiety and depression, and fitness tips for knowing how to manage correct exertion or over exertion in the gym. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=0...
In this episode, I talk about how I'm joining another private gym location in San Ramon, Ca called ATP Fitness. I have zero clients in that city, but thanks to my LinkedIn content, I've made a friend in San Ramon who I've been able to network with and land as my first client. I also talk about the timing of doing free sessions, moving with speed in decision making, and how adjusting as a trainer is super important. There's also a segment where I talk about how I brand and format my media and tra...
On this episode, I discuss topics on what it means to tone muscle, have a healthy phycology around the weight scale, burning fat, and weekly exercise regimens. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok: https://vm.tiktok.com/ZMJyfDpxX/
In this episode, I chat with Soy about topics around my fitness career and different things I'm working on in the NFT world and personal training industry, how interesting cats can be, the importance of listening to your body as you grow older, and some reminiscing on our martial arts experiences. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok: https://vm.tiktok.com/ZMJyfDpxX/
Something I'm excited about to develop is a super tight and strong community around a NFT project that is connected to my fitness and my future gym services. I've brain stormed ideas already and want to be sure I show the process and journey along the way of it being nothing to something. I'm only 30 and I can feel that this can really push and direct me to create something special over the next decade. Let's see how this goes and what I come up with and what unfolds. Not sure when this will be ...
In this episode I talk about some of my training methods and philosophy behind love the journey, do the work, and having fun. I also talk about how I train a client when they're having a rough day, assessments, how I give nutrition advice, and how I keep workouts fun. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok: https://vm.tiktok.com/ZMJyfDpxX/
In this episode, I talk about how good self talk needs to be protected and constantly communicated to my clients so they don't discredit their wins or misjudge their progress on their fitness journey. I also talk about how to workout with lower back pain, how I'm able to adjust and adapt quickly to a clients soreness or pain, and how I create unique experiences each and every session. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter...
In this episode, I talk about how I transitioned from doing backyard workouts since March 2020 to December 2021 by relaunching my fitness and personal training career at XFIT gym in Pinole. It's been awesome! I share how I got started, what's been different, and how I use social media to brand myself within and outside of the gym. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok: https://vm.tiktok.com/ZMJy...
In this episode, I sit down with tennis coach and former pro tennis athlete, Aaron Rusnak. Aaron ranked top 25 in male athletes, has been coaching for over 26 years, and develops youth and division 1 tennis athletes. We talk about being competitive, the mindset and intentions in coaching athletes so they develop strength in both mental and physical areas, and how being a good listener is one of the ultimate skills of a good coach.
In this episode, I talk about the setup and transportation that goes into my pop up outdoor kickboxing classes. I share a few words on Disneyland Halloween and what I think is probably one of the best Halloween themes of all time. I also share a few words on taking action and the beauty of going for something even when you don't know the outcome or what to expect. Join my text community 510-288-2750
In this episode, I talk about Lil Wayne and his ability to stay relevant since the 90s. At the age of 39, he's still fresh in music because of his willingness to adapt and grow as music has evolved. His career is a lesson and example we can all learn from. I certainly pay attention to Wayne's work ethic and competitive spirit towards how he creates time after time. Enjoy this episode. Join my text community https://my.community.com/jasonrichardsonalbini
I share a recap on how my outdoor kickboxing workout went. There were 5 incredible people that I trained in the park on heavy bags. I discuss the cargo van rental van process, how I personally loaded and unloaded the freestanding heavy bags, how the class ran and can continue to run, the power of filming this workout, and how being willing to do the not so fun part of the behind scenes work is very doable when you love the work itself. That kind of mentality is one of the things that gives someo...
In this episode of Kickin' It With Jason, I talk about how it's very easy to find free music from talented, very skillful artist on tiktok and Instagram. There are people who have made beats that are produced well and they want you to use their music! Secondly, I chat about Kickboxing and range drills to try on the heavy bag. Lastly, I talk about what it would be like to create workout packages through NFTs. Connect to my text community https://my.community.com/jasonrichardsonalbini
Chatting about my idea to do outdoor kickboxing classes and pop up workouts. Doing my first kickboxing outdoor event at Pinole Fernandez Park. I made 7 spots available and asked my text community to help me test it out. It's going to be fun teaching a group fitness class again even in these conditions. I'm pretty excited about it. Get on my text community :) https://my.community.com/jasonrichardsonalbini
In this episode, I talk about recognizing how your wins and even your losses specifically in this fitness game are unique to you. Other people's accomplishments with their weight loss goals or whatever it might be doesn't lessen your journey or make your wins less meaningful. I also talk about tips in using footwork when working the heavy bag for your kickboxing workouts, and deadlifts tips. Check out my series on YouTube, "My Journey To Opening My Gym" https://youtube.com/user/JasonWTTW
In this episode, John Devin Bates, a talented Jazz artist joins me on my podcast. We talk about why I gave Drake's new album a 7 out of 10, the music production of the album, song writing, and the different ways to look at music from a musical ear or casual listener. Check out my new series on YouTube; "My Journey To Opening My Gym" https://youtube.com/user/JasonWTTW
Since the pandemic started in March 2020, about 9,000 gyms have shutdown for good due to tough restrictions set in place that completely cut memberships and revenue away for gym owners. At that very moment, the fitness industry went from mostly being a physical in-person kind of business to virtual and video type of business. Today, high tech companies like Peleton, Mirror, and Fight Camp have been great examples of what high tech/low months subscription based workouts can look like. Boutique gy...
In this episode, I talk about a list of leg exercises that are super helpful if you work a desk job to keep your hips and spine aligned after sitting all day, I talk about how I love Doja Cat's music and think she's underrated, and I also chat about how to use Twitter to jump into thousands of conversations around topics that are important to you. Follow my new series on YouTube "MY JOURNEY TO OPENING MY GYM" https://youtube.com/playlist?list=PLyZ3MODS3tfU1yq397dmgCAjCk_3BUuC_
In this episode, I go through a list of things that ultimately are the building blocks and frame work to starting up a gym. Licensing comes down to music and permits. Financing is how to get money for the overhead and rent. The space is about where and how big or small of a building I want to start in. That's a tie into demographics. Staff is the vision of the team. Who will do what, systems, and careers. The marketing is the strategy around branding and making sales. Good episode here. Thanks f...
In this episode I talked about the kneeling weighted windmill exercise to increase shoulder health and mobility. I also talk about why making content has nothing to do with likes and why we shouldn't pay attention to those numbers. You wouldn't believe how many people delete a post because it didn't get enough likes. Content goes beyond likes. It's about value and creating awareness around the things you're passionate about. Check out my new series on YouTube. "My Journey To Opening My Gym" http...
In this episode, I talk about how it would've been historic and educational for companies and entrepreneurs we admire today to have documented the very beginning of their idea. It would've been inspiring to see how the world didn't catch on yet and how vulnerable they made themselves before everything came to light. With this series, I'm incredibly vulnerable and know I'm putting myself out in the public eye to be both booed and cheered which is fine with me. I need both anyway to layer my stren...
In this episode, I talk about the dumbbell pullover and how it's a great upperbody workout do in a bridge style position. I have my women clients do it. On that note, it's important for women to not neglect upperbody strength. I also talk about why I'm pumped about the Eternals movie as free seeing the final trailer, and I also share a heavy bag drill that is simple and focuses on 3 combos. Also, please check out my new series here on my podcast and YouTube called "My Journey To Opening My Gym" ...
In this episode I talk about how I recently secured social media usernames and websites for my gym, I also talk about a gym startup checklist I read about that covers everything from financing, staffing, marketing, leasing, and equipment, and I discuss how I'm still working and training and searching for part time work all the while. Thank you for being a part of this journey and going step by step with me as I work my way through the different routes, hard work, and learning to hopefully get to...
I'm excited to launch this first episode of this brand new series I'm doing to document the process of me opening my first gym. In this episode I cover how I got my Roundhouse Like You Mean It LLC to officially own a company and start my gym process, how I came up with that name, and why I want to start my own gym around group kickboxing and fitness. Thank you for being a part of this journey and going step by step with me as I work my way through the different routes, hard work, and learning to...
In this episode, I put together a mashup of me talking about the importance of working on our mindset like we would do with our pushups, does college still have the same kind of leverage it had in 1985, why you should take 10-15 minutes to work on your mobility during your workouts, and how to keep a simple outlook on your fitness journey. Join my text community 510-288-2750
In this episode, I talk about the challenges my fellow 20 year olds go through and why thinking we have to have everything figured out is absurd. I talk about commercial real estate and the leasing process. I've been learning about it to explore my options as a trainer. I also throw in a fitness tip around unilateral and single leg exercises to build strength! Join my text community 510-288-2750
In this episode, I talk about the NFT industry and why personal trainers should get on the creative side of this genius technology. I also talk about my strategy to build new clietnal in a whole different city for my personal training business. I'll document the journey on how that goes. Join my text community 510-288-2750
It's common for people in their 20s to think they have to have it all figured and have this and that based on what pressure society is putting on them. In reality, we have time and need to be more patient and more open to trying things without having the feeling that we're missing out on something or being left behind if all the boxes aren't checked that the outside world trys to put on us. Your lane is your lane, but live for you. Feels so much better that way. JOIN MY TEXT COMMUNITY 510-288-27...
I'm not a financial advisor, but Lebron's rookie card, the Topps Chrome 111 is a monumental card that will grow to be a solid asset. Cards have dipped which means buying time. Also, I came to a cool idea of an NFT project idea that will be around giving free sessions and maybe Disneyland trips! Just brainstorming! JOIN MY TEXT COMMUNITY 😃 510-288-2750
