Ep. 137 Protecting Yourself From Negative Thoughts As You Make Progress On Your Fitness Journey

In this episode, I talk about how good self talk needs to be protected and constantly communicated to my clients so they don't discredit their wins or misjudge their progress on their fitness journey. I also talk about how to workout with lower back pain, how I'm able to adjust and adapt quickly to a clients soreness or pain, and how I create unique experiences each and every session. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09 Tiktok:  https://vm.tiktok.com/ZMJyfDpxX/