If you are considering a coach for your high achiever teen that is overwhelmed, email me at keystocourage@gmail.com It's such a joy to empower these kids with the tools they need to alleviate anxiety while maximizing their potential. If your teen needs help with depression or to process trauma please consider finding a professional therapist in your area. You very well may save their life. Seeking help is a sign of strength.
The MUST LISTEN to episode for anyone interviewing or speaking to a group. The tip I'm sharing today could make all the difference. Perfect episode to share with anyone who needs to sound confident in an upcoming presentation or interview. Free weekly tips at https://www.keystocourage.com/ For interview body language tips:
Nobody likes rejection. It can be humiliating. It can hurt. It can knock you down from getting back up if you let it. I'm sharing one of my stories of rejection so that you can reframe what that experience can look like. Rejection might sting temporarily but it can be a gift in disguise. Learn how I cultivate gratitude for rejection and how it changes everything.
Link to Eckhart Tolle's book that discusses the pain body, A New Earth.
Build body image resilience with More Than A Body by Lindsay & Lexie Kite PhD. Watch Audrie & Daisy to learn the importance of teaching digital citizenship to your kids. Subscribe to the Keys to Courage newsletter for weekly tips and tools to build confidence and courage.
We all deserve the relationship of our dreams. It's possible with a shift in taking responsibility for how you show up. I did and my marriage has never been better. I hope today's tip works for you too! https://www.keystocourage.com/
Please share this episode with someone who needs to hear this tip to alleviate anxiety today. For weekly tips to live your best life and increase your confidence and courage, visit https://www.keystocourage.com/
Hear why I haven't recorded a podcast the past eighteen months, what my family has been dealing with, and how we came out on the other side. You can use the techniques that we put in place to withstand the unknown, stay present and build resilience. The book I reference in this episode is The Power of Now by Eckhart Tolle. Visit https://www.keystocourage.com/ to get my free weekly newsletter.
Every day since the Coronavirus lockdown, my family has gathered in the morning, gone around in a circle one and shared something we are grateful for. While I got some eyerolls and heavy sighs on day one, two weeks in and my kids look forward to our daily family gratitude practice. We each take a different colored marker and write our gratitude statement on a poster board. When this quarantine is over, I'm getting them framed and our gratitude practice will continue. It's brought peace and calm ...
Ginette, Amy and Lorrie (the GAL in everyGAL) met over twenty-five years ago teaching elementary school. United, they set out to launch a wine bottled to INSPIRE. Their mission: To encourage women to believe in themselves, tap into their power and unlock their potential. When you surround yourself with GALS that are confident, generous and empowering, anything is possible! Link to learn more about our wine everyGAL https://www.keystocourage.com/everygal/
Link to my free weekly newsletter https://www.keystocourage.com/ Link for more information on everyGAL wine https://www.keystocourage.com/everygal/ Link to Ilsley wine https://ilsleyvineyards.com/ Link for information about #AlainasVoice, Arik and Hannah Houseley's foundation https://www.facebook.com/alainasvoicefoundation/
everyGAL wine started as a crazy idea that was shared with a friend of mine. Looking back on that day, I could have easily dismissed my dream as nonsense, as impossible, as a stupid thought. I could have worried about what other people thought of me, but I didn't. Be brave, be bold, dare to dream and share those dreams so they can come to fruition. Visit: https://www.keystocourage.com/everygal/ to learn more about our magical, inspiring wine.
Book to read as a companion to this episode: The Power of I AM: Two words that will change your life today
Here's the book I read that sparked the ASKING: The Aladdin Factor: How to ask for and get what you want in every area of your life by Jack Canfield and Victor Hansen
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Laura Lynne Jackson's website http://lauralynnejackson.com/home/signs/ Sign up for my free newsletter: https://www.keystocourage.com/ Follow me on Instagram: https://www.instagram.com/keystocourage/ Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/ Design your DREAM LIFE: https://www.keystocourage.com/courses/
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For 25 years I worked in education. It's a field full of predominately women. That environment is a breeding ground for gossip. If people could understand the WHY behind gossip I believe they'd stop. As a company culture coach, I've transformed an office is less than a year. One that was riddled on and off with gossip and unhealthy communication patterns. When given the tools, any workplace can transform into one of unity and peace.
What do you get someone who has changed your life? You try to get the impossible. All I wanted for Dr. Joelle Speed's birthday was for Seth Godin to email her a Happy Birthday wish. I did not know HOW I was going to make this happen, I just knew I WOULD. Anything is possible when you believe it to be true.
The Five Second Rule book by Mel Robbins had such a profound impact on my life, a year after I discovered it, I knew I had to work for her team. So I asked for a job, that didn't exist, in front of a group of 2,000 people. The answer I got was better than anything I could have ever anticipated.
Our greatest struggles become our biggest periods of growth. While I didn't see it that way at the time, now I know that this all unfolded for a reason. I was meant to get out of that position and out teaching in a completely different way, surrounded by people who valued what I had to offer. Listen to those whispers in your soul. They never steer you wrong.
Don't over complicate things. You don't need to have everything figured out before you start. You just need to start.
Embrace your age. Start loving birthdays like I do and my birthday gift to you.
While I was on-stage getting one on one coaching from Mel Robbins, it was hard to remember what exactly she told me. It was surreal, an out of body experience. Lucky for me my husband was taking copious notes. I'm sharing the 4 major takeaways with you in hopes that my coaching can make as much of an impact for you as it did for me.
The day I posted my first video on-line, I was terrified. Some people WANT to be on TV or video. That wasn't me. At an after party in San Francisco a stranger told me something that I couldn't get out of my head. The next day, after getting one on one coaching by Mel Robbins at Creative Live, I pushed through massive fear and with the help of my nine year old posted my first YouTube video. Was it terrifying yes. Do I regret it? Heck no.
