Keys to Courage

In 2016, after the death of my college best friend, I woke up. On the path to my awakening, I walked away from my 25-year career. To get to that place took creating a new me. My journey started with a gift. A key, engraved with the word BELIEVE. We all deserve to live a life that sets our soul on fire. I found the key to unlock that future for us all. Join me. BELIEVE... it's the key to everything. - www.keystocourage.com

Last refreshed: August 21st, 2025 at 3:40 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Pick Yourself

Seth Godin has a saying. I heard it and a lightbulb went off.. "PICK YOURSELF." Sounds simple but it's something I think so many of us don't do. We wait for others to deem us worthy, for others to give us permission. Today I share the power that is possible when we've had enough waiting for someone else to solve a problem and we step up and choose ourselves.

Jun 21, 2019•9 min•Season 1Ep. 12

Give this Priceless Gift Today

When Tracy passed away I was determined to share her story with the world. I had no idea quite how this would unfold, but I knew it would. She always wanted to write a book but never got that chance. Today I'm sharing one of the lessons the world needs to learn from this beautiful soul. It's a lesson in gratitude and being sure you express gratitude to those you love often and leave nothing left unsaid. Write someone you love a letter today. Not a text or an email but a letter. You will give the...

Jun 14, 2019•8 min•Season 1Ep. 11

Turning My Teenager Into a BELIEVER

One of the most powerful things to come out of finding my courage and building confidence is the effect it has had on my children. They have seen me make things that are seemingly impossible, possible. Time and Time again they see that when you have the desire for something and you believe it is possible that there are no dreams too big. Even getting a chance to talk to your movie star crush as my teenage daughter saw first hand.

Jun 07, 2019•11 min•Season 1Ep. 10

Manifesting a Trip to Jamaica

If you have the desire for something, you BELIEVE it is possible, and you take ACTION toward that goal, you can make anything happen. Find out how my husband took his company’s lowest performing office in the nation to the highest, and manifested a trip to Jamaica.

May 31, 2019•9 min•Season 1Ep. 9

Want clarity? Take ACTION

Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/ Follow me on Instagram: https://www.instagram.com/keystocourage/ LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/ Blog: https://www.keystocourage.com/blog/

May 24, 2019•10 min•Season 1Ep. 8

The Gift of Gratitude

Sometimes we need to have a breakdown to make a breakthrough. My breakdown happened October 11, 2016 and my life has never been the same. BELIEVE… it’s the key to everything. Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/ Follow me on Instagram: https://www.instagram.com/keystocourage/ LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/ Blog: https://www.keystocourage.com/blog/

May 17, 2019•9 min•Season 1Ep. 7

Uncovering the root of my Imposter Syndrome

The past two years have been a journey into self reflection. Uncovering the root cause of how I ended up lacking courage or confidence as a middle aged mom of two. Talk about an Oprah-esque AH-HA moment. When everything becomes clear it’s as if you fit the last puzzle piece into place. My wish is that my journey out of self-doubt will help you out of yours. My belief is when we can identify the cause, we can take steps to let go and write our own story. The true story. The one our soul is meant ...

May 10, 2019•19 min•Season 1Ep. 6

Manifesting Mel Robbins

After I read The 5 Second Rule by Mel Robbins, I knew I had to meet her. That rule got me out of my head and doing those things I didn’t want to do, 5 seconds at a time. I wrote that down. “I will meet Mel Robbins.” Our minds are powerful. If you desire something enough and take action to get there, anything is possible. Even manifesting Mel Robbins to coach you.

May 03, 2019•13 min•Season 1Ep. 5

She Needed My Key

Apr 19, 2019•16 min•Season 1Ep. 4

How A Key Changed My Life

Sign up for my newsletter: https://www.keystocourage.com/ Follow me on Instagram: https://www.instagram.com/keystocourage/ Connect with me on LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/ Follow me on YouTube: https://www.youtube.com/channel/UCiRnzBfkp6zlF0nMMMtHJzQ/videos

Apr 09, 2019•8 min•Season 1Ep. 3

Finding My Way 5 Seconds at a Time

Out of Alignment After I woke up, I realized how out of alignment my life was. I’d spent the best part of the last 45 years avoiding failure at all cost. Unintentionally setting myself up to live a life riddled with a bad case of imposter syndrome. I needed to make a change. I was DESPERATE to make a change. That change came in the form of a book. A 5 Second Rule that would set me on a path to annihilate self-doubt. Learn more about that book here: https://www.keystocourage.com/2019/01/07/how-i-...

Apr 08, 2019•14 min•Season 1Ep. 2

Introduction- Keys to Courage the Podcast

More about why I founded Keys to Courage at: www.keystocourage.com

Apr 05, 2019•6 min•Season 1Ep. 1

← Prev

For the best experience, listen in Metacast app for iOS or Android