Welcome to an exhilarating episode of Kettlebells & Cocktails as we dive deep into the world of CrossFit with none other than the phenomenal athlete and role model, Dani Speegle. In this riveting conversation, we explore the various facets of her life, her perspective on the state of the CrossFit Games and CrossFit HQ, and her thoughts on the return of Dave Castro as the Games' leader. Join us as we get an exclusive peek behind the curtain into Dani's exciting recent modeling gig and how it ...
Aug 01, 2023•1 hr 47 min
In this episode of Kettlebells & Cocktails podcast, the dynamic duo dives into an engaging Q&A session with their listeners, covering a wide range of topics from personal anecdotes to intriguing thought-provoking queries. With their signature charm and wit, they tackle everything from pop culture to life advice, making for an entertaining and insightful conversation. Also John gives an in-depth shoe review of the much-anticipated RAD R-1 runners. Whether you're a seasoned sneakerhead or ...
Jul 30, 2023•53 min
Join us for an engaging episode as we sit down with none other than the legendary 3-time CrossFit Games Masters Champion, Jason Grubb. In this exclusive interview, we delve deep into the life, training, and future of one of the most dominant forces in the world of Masters CrossFit. Get ready to be inspired as we uncover the secrets behind his unparalleled training regimen, the challenges he's faced on and off the competition floor, and the mindset that drives him to achieve greatness. Whether yo...
Jul 24, 2023•1 hr 13 min
Scott Britton joins the show to discuss the amazing work he is doing with his charity Battle Cancer and their plans for activation at the CrossFit Games. Donate to Battle Cancer at https://www.battlecancerprogram.com/donate Like, Share, and Subscribe to Kettlebells & Cocktails on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, & Youtube
Jul 20, 2023•1 hr 7 min
CrossFit Athlete Ellia Miller joins the show to discuss her journey from struggling to pass the military readiness test to competing at CrossFit Semifinals. We also did a deep dive into the decision to have cuts at the CrossFit Games again this year and what that means for athletes and spectators... Like, Share, & Subscribe on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, and YouTube
Jul 17, 2023•1 hr 16 min
CrossFit Games Athlete Amy Bream joins the show to discuss her journey to CrossFit, what it is like competing as an adaptive athlete and how she is using her platform to inspire, educate, and help others. You can follow Amy's journey at: https://www.instagram.com/onelegtostandon/ https://www.amybream.com Like, Share, & Subscribe to Kettlebells & Cocktails on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and YouTube.
Jul 10, 2023•1 hr 5 min
Christina Prevett joins the show to discuss her research around strength training in aging for both men and women as well as strength training during and after pregnancy. Christina is a pelvic floor physiotherapist who has a passion for helping women with different life transitions, including postpartum care and menopause. Like, share and follow Kettlebells & Cocktails on all your favorite podcast apps and YouTube.
Jul 10, 2023•1 hr 4 min
Keith Knapp, Director of Marketing for CrossFit joins the show to discuss CFHQ's strategy around storytelling to drive new members into the affiliates as well as add value to the existing ecosystem. Like, share, and follow on all your favorite podcast platforms.
Jul 10, 2023•59 min
Jeff Pelon & Brandon Barker join the show to discuss the the event RISE UP & MOVE for Evelyn to help battle Turner's disease. Brandon is the affiliate owner of CrossFit Fox Valley, Founder of teh Big Impact Games, and father to Evelyn who has been diagnosed with Turner's Disease. Jeff Pelon founded Youth Esteem Services (Y.E.S.) Foundation in early 2021 with the mission of building bridges that would help connect teens in need to resources that could help. Having struggled himself with m...
Jul 10, 2023•53 min
Rob Kearney is a strength coach to several of the top names in the sport of CrossFit such as Amanda Barnhart, Katrin Davidsdottir, & Jayson Hopper with Mat Frasers team of Hard Work Pays Off. Rob is also an openly gay strongman competitor. In this episode we discussed his role at HWPO and the impact he is making on those athletes, his journey of self acceptance and coming out story, the relationship with his husband, as well as his activism, philanthropic and chartable efforts. - Subscribe a...
Jun 08, 2023•1 hr 14 min
Long time friend of the show, Dave Colina joins the show. Pretty sure we solved most of lives problems on this one. We discuss some important charities, debrief semis, and the benefit of doing hard things...
Jun 01, 2023•1 hr 26 min
Austin Malleolo, CrossFit GM of Affiliates joins the show. Austin discussed his role and shared his deep experience within CrossFit covering a wide range of topics such as: - What support CrossFit provides the affiliates - How to drive members to the gyms and how to retain them - The importance of virtuosity in coaching and the role of a coach - How CrossFit is setting up the future for success & how to grow the brand. Like, Share, & Subscribe
May 13, 2023•1 hr 2 min
Amy Shope founder of the charity Dylans House joins the show to discuss the mission of the charity supporting families and caregivers of autistic individuals. John will be doing fundraising row to support them Saturday May 6th, 2023. You can donate at: https://gofund.me/efc52d79 https://dylanshouse.org This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use KC10 to say 10% on your next performance mouthpiece.
May 03, 2023•1 hr 5 min
Patrick and Kristi O'Connell join the show. They are the owners of CrossFit Polaris in Columbus Ohio, IBEX Training, and YouTubers, and Athletes. They have an amazing story to tell of navigating the difficult waters of competing and running a small business as a married couple. You can check out their ventures at: https://cfp-fitness.com https://ibextrained.com
Apr 27, 2023•1 hr 1 min
Best Selling Authors Kelly & Juliet Starrett of The Ready State join the show to discuss their new book "Built to Move - the 10 essential habits to help you move freely and live fully" https://thereadystate.com
Apr 04, 2023•1 hr 24 min
Our guest this week is Ari Hurst, Partnerships Manager at CrossFit HQ. She shared her story of managing Type 1 Diabetes, overcoming anorexia, her journey into CrossFit as well as her role within CrossFit. Ari is biking 100 miles to raise money for to cure diabetes. You can donate here: https://www2.jdrf.org/site/TR?fr_id=9120&s_participantTrID=9120&pg=personal&px=11486339
Mar 29, 2023•59 min
Our guest this week is Dylan Wahlstrom. Dylan shares his amazing journey of losing weight and optimizing his health through CrossFit and nutrition coaching. This episode is brought to you by AIRWAAV. go to https://airwaav.com and use KC 10 to save 10% on your next performance mouthpiece. * Guest: Dylan Wahlstrom - https://instagram.com/dylan.wah/ Nutrition partner: 2BE Human - https://www.2be-human.com/ * Hosts: John Wooley - https://instagram.com/makewodsgreatagain/ Niki Brazier - https://insta...
Mar 23, 2023•1 hr 9 min
2x HYROX World Champion Lauren Weeks joined the show to discuss her fitness journey, competing pregnant & Postpartum, how life has changed with a baby, online criticism, and even a little detour thru the world of Harry Potter. Please be sure to like, subscribe, and comment your thoughts. If you love us leave a review. Guest: Lauren - https://instagram.com/lauren_e_weeks Hosts: John - https://instagram.com/makewodsgreatagain Niki - https://instagram.com/reporternicole
Mar 16, 2023•1 hr 11 min
CrossFit athletes Dallin Pepper & James Sprague join the show to discuss their growth in the sport of fitness, their current Brute Strength Training, thoughts on the Open, and their mindset leading into the competitive season. This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use code KC10 to save 10% on your next performance mouthpiece.
Mar 08, 2023•40 min
Lauren Kalil joins to show to discuss her journey thru broadcasting, how she found her way into CrossFit Media, leaving Morning Chalkup and her new role at Talking Elite Fitness. This episode is brought to you by Airwaav. Go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.
Mar 01, 2023•1 hr 13 min
CrossFit Games Athlete and and MFLH Founder Christian Harris joins the show to discuss his 2023 season and update us on whats new in his life and work... The episode is sponsored by AIRWAAV. go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.
Feb 23, 2023•56 min
John & Niki discuss their weekend in Chicago at HYROX + the CrossFit Open 23.1 starts today! Use "K&C10" to save 10% on your next HYROX event. Go to https://hyrox.com to sign up. Link to Video of John and Niki racing is here: https://youtu.be/x-lr_cHjnmM
Feb 17, 2023•1 hr 8 min
In this episode we are joined by Mo Fürste, Co-Founder of HYROX. This interview focuses on our upcoming trip to Chicago to cover the HYROX US American Championships at the iconic Navy Pier on February 11, 2023. We spent time discussing the what a race is like, the accessibility of it all, the amazing HYROX community, and why testing your fitness is important. You can learn more about HYROX and the event at: https://hyrox.com/ IG: @hyroxamerica or @hyroxworld
Feb 09, 2023•50 min
3X CrossFit Games Athlete, Wags & Weights Founder, and friend of the show Meg Lewis-Reardon joins the show
Feb 07, 2023•1 hr 4 min
Para-Olympic & Adaptive CrossFit Athlete John Edward Heath [IG @carbonfiber_john_ ] joins the show recorded live on the podcast stage at Wodapalooza. John shares his journey into CrossFit and discussing the challenges athletes face.
Jan 26, 2023•37 min
John & Niki are back from Wodapalooza and share their experience.
Jan 20, 2023•1 hr 14 min
John & Niki catch up after the holidays and discuss their upcoming trip to Wodapalooza...
Jan 04, 2023•1 hr 10 min
Ashley Jerue joins the show to discuss her new movie "Strong Enough" written and directed by John Foss and Executive Produced by Brooke Ence. Strong Enough is a first of its kind sports drama told within the world of functional fitness. It embodies themes such as strength, commitment, and love that are explored in a genuine way that gets beyond muscle and into the heart of struggle. Strong Enough will be released December 27th across all VOD (AmazonPrime, AppleTV, VUDU, Google Play and others). ...
Dec 21, 2022•55 min
John is now an affiliate owner of Chagrin Falls CrossFit. This show is joined by his partners Jenn Pishko - Founder and Dr. Tom McCoy of Wild Health to discuss their vision for the affiliate and how this came together.
Nov 30, 2022•1 hr
Ben Massey joins the show to discuss his upstart shoe brand R.A.D. and shares his vision for the company...
Nov 24, 2022•51 min
