► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More information on Geoff Neupert: https://chasingstrength.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic ...
Jul 10, 2023•1 hr 41 min•Season 3Ep. 55
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Moses Dungca: https://www.instagram.com/kettlebells_for_kids ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music ...
Jul 08, 2023•1 hr 45 min•Season 3Ep. 54
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Louka Kurcer: https://hardstylekettlebellpro.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic S...
Jun 29, 2023•57 min•Season 3Ep. 125
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Pavel Krotov: https://www.instagram.com/pavelkrotov/?hl=en ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - ...
Jun 16, 2023•2 hr 2 min•Season 3Ep. 52
► Get certified with Lebe Stark - https://www.lebestark.ch/startseite-english/get-certified/ ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Steven Gordon's "Tu-Nova" Kettlebell training facility: https://www.tu-nova.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler ...
May 16, 2023•1 hr 45 min•Season 3Ep. 51
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Pierre Martini: https://www.instagram.com/pierreantoinemartini/?hl=en ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili _...
May 06, 2023•1 hr 35 min•Season 3Ep. 50
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Find out more about Eric Doyle here: https://www.instagram.com/unconventional_athlete/ ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemai...
Apr 21, 2023•1 hr 47 min•Season 3Ep. 49
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Learn more about Yani Kokozaki here: https://www.instagram.com/yanikokozaki/ ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Mus...
Apr 18, 2023•1 hr 34 min•Season 3Ep. 48
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Watch Part I here: https://youtu.be/PXPrn7XzY3Y For more information on Quintin Torres and his work, check out https://www.fmasportstraining.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_z...
Mar 31, 2023•1 hr 52 min•Season 3Ep. 47
For more information on Quintin Torres and his work, check out https://www.fmasportstraining.com
Feb 18, 2023•1 hr 53 min•Season 3Ep. 46
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Jarrod received his Bachelors in Exercise Science and Kinesiology from the University of Central Florida in 2015. However, he's not your average coach! He loves learning and teaching unconventional styles of training and sharing that passion with as many people as possible. He's ahead of the curve with his unconventio...
Dec 16, 2022•1 hr 40 min•Season 2Ep. 45
Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). ___Time Stamp 00:00 Brett’s Story 09:00 ...
Dec 08, 2022•1 hr 49 min•Season 2Ep. 44
► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Harbert Egberts aka "The Flowing Dutchman" is an influential mace instructor from the Netherlands. ___Time Stamp 00:00 Harbert’s Story 25:00 Discovering The Mace 41:00 Tribalism In The Clubbell & Mace World 1:13:00 How To Get Started 1:30:00 The Power Of Innovation 1:49:00 Feeling Is Understanding ___ Links Websit...
Nov 17, 2022•2 hr 7 min•Season 2Ep. 43
Glen Weinstein from Kettlebell6ix is a Personal Traininer and Kettlebell Practitioner who gained his level 3 McGill Method certification to enable him to become part of a community of specialists that are able to take people from living in pain to being pain free. ___Time Stamp 00:00 Glens’ Background 12:00 LS Kettlebells 25:00 Starting Weights For Beginners 37:00 Hyperrecruitment 50:00 Therapeutic Approach To Training 1:05:00 Understanding Back Pain 1:20:00 Move Like a Robot 1:30:00 The Benefit...
Nov 11, 2022•1 hr 50 min•Season 2Ep. 42
Michael Yessis is a teacher, sports performance trainer,[1] biomechanist,[2] and author. He earned a Ph.D. from the University of Southern California. He has done work translating, adapting, and implementing sports training methodology from the former Soviet Union, including work by Yuri Verkhoshansky, Anatoliy Bondarchuk, and Vladimir Issurin, for over fifty years. Yessis has worked extensively with professional and amateur athletes, including Marv Marinovich, Evander Holyfield, Dianne DeNecoch...
Nov 07, 2022•1 hr 36 min•Season 2Ep. 41
Beto Torrero is an IKO Level 2 Instructor and former CrossFit & USAW Trainer. He's also a versatile master in freestyle kettlebell juggling. ___Time Stamp 00:00 Beto's Background 15:00 Kettlebell Freestyle Juggling 28:00 How Culture Influences Training 57:00 Kettlebell Sport Isn't Glamorous 1:17:00 The Essence Of a Good Coach
Oct 28, 2022•1 hr 47 min•Season 2Ep. 40
Joey Alvarado is a world renowned fitness/mma and bjj coach. Sensei Joey is a 30 year veteran of martial arts training. Joey aka "Kettlejitsu" fused traditional kettlebell exercises with movements from mma and Brazilian Jiu Jitsu and came out with the ground breaking dvd, Combat Kettlebell Systems. The CKS dvd sold in over 30 countries world wide. This made Joey an innovator in the world of kettlebell training ___Time Stamp 00:00 Joey’s Kettle-Jitsu Story 12:50 The Relation Between Jiu Jitsu &am...
Sep 22, 2022•1 hr 48 min•Season 2Ep. 39
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil Honored Master of Sport of Russia in Kettlebell Sport and a multiple World and national champion in Long Cycle. He provides international certifications in Kettlebell sport and also designs and produces professional equipment for KB sport - such as belts, counters and so on. ___ Time Stamp 00:00 Arseny’s Background 15:00 Kettlebell Sport History 35:00 Specified Belts I...
Aug 11, 2022•1 hr 18 min•Season 2Ep. 38
Our guest today is James Ross. He’s a personal trainer, strength and conditioning coach and sports scientist - and also a founder and coach at The Richmond Gym in Melbourne. He has also won won amateur 10 and 30 minute (double) long cycle at the world championships and placed 3rd in both biathlon and long cycle with 32s in 2019. James has done research into different snatch styles including 4 Kettlebell Sport World Champions and well as amateurs - and this is what we’re probably going to focus o...
Jul 07, 2022•1 hr 10 min•Season 2Ep. 37
John Du Cane is an author and CEO of the company Dragon Door Publications. Aside from being a heavyweight in the Tai Chi and QiGong world and his endeavors in the film industry, he alongside Pavel Tsatsouline is credited with starting the modern kettlebell renaissance in the US in 2001 with RKC. If it wasn’t for John’s vision, the west would probably be still oblivious of the kettlebell‘s existence. It is therefore our duty as kettlebell practitioners, to pay tribute to John and appreciate his f...
Jul 01, 2022•1 hr 25 min•Season 2Ep. 36
Max DeJong is better known under his instagram handle "Pursuit Of Dangerousness". He is a 2x National Kettlebell Sport Champion from Israel and he shares his thoughts, views and perspectives on how and why kettlebells can build character. Time Stamp 00:00 Kettlebells In Military And Special Forces 15:30 The Pros & Cons Of CrossFit 23:00 What It Means To be „War-Ready“ 33:00 Kettlebell Sport & Hardstyle 40:00 Why Kettlebells Builds Character...
Jun 14, 2022•56 min•Season 2Ep. 35
Neil Meigh is a Physiotherapist with a PhD in Sport & Exercise Medicine. He's also been certified as an RKC kettlebell instructor and is interested in population health. With his goal of being a promoter of evidence-informed practice, he's recently conducted a scientific paper called "Bell Trial". Here are the relevant links to his paper. - Review: http://ow.ly/vgwA30rTbRM - Protocol: http://ow.ly/GCzV30sjyHC - RKC profile: http://ow.ly/FwfS30rTbSO - Older profile: http://ow.ly/ZtVf30rTbSU -...
May 23, 2022•1 hr 41 min•Season 2Ep. 34
Svetlana is a record holder in the lightweight category (53 kg) in kettlebell sport, and I am the first woman in Russia to start competing in the long cycle discipline (a double kettlebell lift), having done so since 2015. The Long Cycle was not allowed for women in Russia until 2018. She is conducting workshops and seminars around the world, as well as teaching kettlebell sport online.
May 16, 2022•1 hr 26 min•Season 2Ep. 33
Colin found his love for fitness while serving in the Army. It was in basic training he learned that limitations we set for ourselves start in our mind. When he returned home from duty, Colin continued to share his passion for fitness by inspiring his community to get active with him. His enthusiasm to help others maximize their potential helped him develop a training approach that has not only helped hundreds transform physically, but mentally as well. Time Stamp 00:00 How Colin’s Active Duty L...
May 07, 2022•1 hr 19 min•Season 2Ep. 32
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Time Stamp 00:00 When The Mentor Speaks 13:30 The History Of Kettlebells 22:50 Leaving Your Mark As a Coach 35:40 Dan On Yuri Verkhoshansky 45:30 Easy Does It 57:50 Neural Plasticity 1:08:30 High Tensio...
May 04, 2022•1 hr 33 min•Season 2Ep. 31
The StrongFirst School of Strength and it’s predecessor the RKC, along with the trusty kettlebell helped Aleks find strength, fitness, flexibility, and full-body health. Time Stamp 00:00 The Hebrew Hammer 18:25 Kettlebells: Most Bang For Your Buck 36:31 Aleks’ Epiphany Moment 1:00:00 The Importance Of Consistency 1:30:00 Resetting The Human Bod
Apr 19, 2022•1 hr 44 min•Season 2Ep. 30
Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness. ___Time Stamp 00:00 Necessity Of Being an Athlete 10:00 What Men Over 40 Need To Know 22:00 Mental Preparedness When Training With Kettlebells 34:00 Hormonal Changes In Nu...
Apr 12, 2022•1 hr 40 min•Season 2Ep. 29
Jonni Shreve may be best known as an IFBB Pro, and ISSA Elite Strength and Conditioning, Personal Training Nutritional coach but he’s also a musician, a father, an ex-college football player, a proud Canadian, a strength & conditioning coach and a self-proclaimed comedian. ___Time Stamp 00:00 Jonni’s Background 15:00 How To Handle Entitlement 35:00 Jonni’s YouTube Story 1:00:00 Bodybuilding In Modern Times 1:17:00 How Jonni Discovered Kettlebells 1:50:00 Eddie VS Thor 1:54:00 Hybrid Style Ma...
Mar 28, 2022•1 hr 56 min•Season 2Ep. 28
Valery Fedorenko is a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. While competing in Kettlebell lifting, Fedorenko achieved the title of "Honored Master of Sport", which is the sport's highest level of recognized skill. Time Stamp 00:00 Valery’s Kettlebell Beginnings 13:00 Becoming Master Of Sport Worldclass 32:20 What Separates The Good From The Great Athletes 45:00 How To Perfect Endurance For Kettlebell Sport 1:05:00 Linear Vs. Complex Progr...
Mar 10, 2022•1 hr 47 min•Season 2Ep. 27
Louka Kurcer is the owner of @Hardstyle Kettlebell Pro and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada. __Time Stamp 00:00 Functional Breathing 23:00 Kettlebell Programming - Q&D 33:00 Soviet Weightlifting Methodolgy 49:30 Being Stuck In Different Speeds 57:00 Pavel’s „Right Of Passage“ 1:11:00 Highly Specialized VS. Core Exercises 1:18:00 90 Days Of Kettlebells
Mar 07, 2022•1 hr 19 min•Season 2Ep. 26
