n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand, reflecting on the anticipation and excitement after a long wait due to the pandemic. They delve into the theme of cheat meals and how to balance indulgence with a keto lifestyle while traveling. The conversation touches on personal health progress, the importance of self-compassion in dietary choices, and the joy of documenting experiences. As they prepare for their respective cheat days, the...
Mar 18, 2025•26 min
Summary In this episode, Heinz and Jeff discuss their experiences with the keto diet, sharing personal updates and meal ideas. They emphasize the importance of meal prep for busy lifestyles and explore different levels of keto for those on the go. The conversation also touches on challenges faced during the keto journey and offers encouragement for listeners to stay committed to their health goals. This episode was recorded remotely and edited using Riverside.fm, as an affiliate I get a small co...
Mar 07, 2025•40 min•Season 1Ep. 101
Summary In this episode of the Keto Island Boys podcast, hosts Jeff and Heinz dive into the world of mukbang videos, discussing their experiences with eating on camera, the challenges of balancing conversation while eating, and their personal keto journeys. They explore the types of foods they enjoy, share tips for maintaining a keto lifestyle, and discuss their upcoming trip to Thailand. The conversation also touches on the importance of community in the keto journey, their podcasting experienc...
Feb 26, 2025•37 min
In this episode of the Keto Island Boys Podcast, Jeff interviews Heinz about their keto journey, discussing favorite meals, misconceptions about the diet, personal hacks, and the challenges they face. They also share their karaoke talents, experiences during vacations, and even a shipping adventure for a laptop. The episode wraps up with Super Bowl predictions, showcasing their camaraderie and shared experiences in the keto lifestyle.
Feb 08, 2025•37 min
Summary In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his dietary choices, and the challenges faced by Filipinos adopting keto. Jeff shares advice he would give his pre-keto self, his favorite keto meals, and how the podcast serves as a source of inspiration for listeners. The conversation also touches on personal goals, the impact of keto...
Jan 30, 2025•36 min
Summary In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional boundaries to reminiscing about baseball legends. They discuss a near-death experience while swimming, the importance of learning to swim and Heinz's goal to learn in 2025, and how their tastes have changed on a keto diet. The conversation is filled with randomness, tomfoolery, and mostly nonsense. ALCOHOL CONSUMPTION DISCLAIMER Legal Notice and Warning: Alcoholic beverages are exclusively in...
Jan 23, 2025•39 min
Summary In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exploring their personal experiences, challenges faced while eating out, and the benefits of fasting. They share insights on social situations related to their diets, the importance of hydration and electrolytes, and their individual journeys in maintaining their dietary choices. The conversation highlights the flexibility of keto compared to the strictness of carnivore, as well as the mental an...
Jan 15, 2025•40 min
Summary In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing their weight loss progress, challenges with social eating, and their recent trip to Dubai. They also reveal their top five favorite keto fast food options, providing insights into how to maintain a keto lifestyle while enjoying fast food. The conversation highlights the importance of adapting to dietary changes and the social aspects of eating....
Jan 08, 2025•34 min
Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: • Our New Year celebrations (and how we navigated them keto-style) • Real updates on our return to keto - the good, the challenging, and everything in between • A deep dive into our Ultimate Keto Starter Guide FREE KETO STARTER GUIDE Want to start your keto journey the right way? We're giving away our comprehensive guide that breaks down exactly what wo...
Jan 04, 2025•26 min•Season 2Ep. 94
Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: -What we been up to these past 4 years -Why we are doing Keto again -Challenges of Keto 🎁 FREE KETO STARTER GUIDE 🎁 Want to start your keto journey the right way? We're giving away our comprehensive guide that breaks down exactly what worked for us - from morning routines to supplement recommendations, shopping lists, and more! This is the exact syste...
Dec 29, 2024•33 min•Ep. 93
10.23.20 On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Common Kings - Happy Pill Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmai...
Oct 22, 2020•34 min
10.09.20 On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm. Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started and Heinz gives us an update on his super sober October challenge. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Velody Riddimz - Milo Mai Ange (feat. Mo_j) Send us your questions or feedback about the podcast, what you like o...
Oct 09, 2020•47 min•Ep. 91
<p> 09.25.20 </p> <p><br> On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more. Thank you as always for listening. <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Bob Marley - Is This Love</p> <p><br> Send us your ques...
Sep 24, 2020•57 min
https://ketopolynesian.com/ <p> 09.11.20 </p> <p><br> On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of https://ketopolynesian.com/ . Carl started his Keto Journey in 2017 checkout his amazing transformation and his tips on Keto. Jeff also celebrates his 3 year Keto bday. Thank you all for listening, be safe and wear you masks! <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off web...
Sep 11, 2020•1 hr 11 min
<p> 08.28.20 </p> <p><br> On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, sports, elections, stock market. We got something for everyone, oh and we do talk about Keto as well =P Thank you for listening & supporting. Mahalo <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Kolohe Kai- Catching Lightning</p> <p><br> Send us your questio...
Aug 27, 2020•31 min
Season 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings when it comes to doing keto during a pandemic and how we are doing during these dog days of summer. Thank you for listening Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to b...
Aug 15, 2020•35 min•Season 3Ep. 87
<p> 07.24.20 </p> <p><br> On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we talk about the new Instapot/Airfryer cooker, and more Covid/Pandemic talk. Thank you for listening <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Walt - Sittin' I & I </p> <p><br> Send us your questions or feedback about the podcast, what you like or didn't l...
Jul 24, 2020•50 min
<p> 07.17.20 </p> <p><br> On Season 3 of the Keto Island Boyz. Jeff & Heinz talk new Cauliflower rice coming to Chipotle, Jeff takes a trip to Idaho and goes off the Keto grid for 5 days and so much more. Thank you for listening! <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Johnny Suite - Thank You </p> <p><br> Send us your questions or feedback about the podcast, wha...
Jul 17, 2020•34 min
<p> 07.10.20 </p> <p><br> This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk about the Hard Alcohol Seltzer game, fasting techniques we use after a carb heavy weekend, and Summer Time activities we will miss because of the current pandemic. Thank you for an amazing 2 years and for all the support and love you've shown us! <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <...
Jul 09, 2020•55 min
<p> 07.03.20 </p> <p><br> Happy July 4th weekend everyone! On todays Podcast Jeff & Heinz goes ham on Cereal, guess which ones we love the most. We talk about Heinz's 40th bday, adobo recipes and so much more. also WEAR YOUR MASKS, and thank you for listening. <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Fia - Morning Time </p> <p><br> Send us your questions or feedba...
Jul 03, 2020•37 min
<p> 06.26.20 </p> <p><br> HAPPY BIRTHDAY SHOUT OUT TO HEINZ!!!! On today's Pod Jeff & Heinz getting fat adapted, and laying off the processed keto foods and back to basics. We also talk more about the quarantine, some sports talk, and so much more . Stay safe and thank you for supporting us, AND WEAR YOUR MASKS!<p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Rebel Souljahz - Spaceship <...
Jun 26, 2020•42 min
<p> 06.19.20 </p> <p><br> On today's Pod Jeff & Heinz discuss new Keto products we've seen. Our thoughts on all the casinos, gyms, sporting events slowly opening up and so much more. Thank you for listening!<p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Rebel Souljahz - Spaceship </p> <p><br> Send us your questions or feedback about the podcast, what you like or didn't ...
Jun 19, 2020•48 min
<p> 06.12.20 </p> <p><br> On today's Pod Jeff & Heinz talk about processed Keto items we see on shelf and weather or not its good for you. We also talk about movies, restaurants, flying, live sporting events slowly reopening and so much more. Thank you for listening. <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Common Kings - There I Go </p> <p><br> Send us your quest...
Jun 11, 2020•44 min
<p> 06.05.20 </p> <p><br> On today's Pod Jeff & Heinz talk about the protests and openly discuss being minority and racism and social injustice. We also talk about our latest Keto hauls and pet peeves that annoy us! Thank you for listening. <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Bob Marley - Get Up Stand Up </p> <p><br> Send us your questions or feedback about t...
Jun 05, 2020•51 min
<p> 05.29.20 </p> <p><br> On today's Podcast we reminisce on our favorite fast food meals, cheat days, our favorite ground beef keto dish & so much more !! <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Pana - Your Lovin Is Enough </p> <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you...
May 29, 2020•43 min
<p> 05.22.20 </p> <p><br> On today's Podcast, we talk about how to get back on the Keto Wagon if you fallen off, talk about our latest Keto Costco Haul, our thoughts on casinos opening back up & Jeff & Heinz reminisces about the past good ol days of years past. Thank you for tuning in, we appreciate you all. Stay Safe!! <p> Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. <p> <p> Collie Buddz- Hol...
May 22, 2020•27 min
<p> 05.15.20 </p> <p><br> On today's Podcast, we talk about doing Keto on a budget w/ tips and life hacks to save you money during these tough times . Jeff also completed his 1st Half Marathon and his preparation that led to it and so much more. Thank you for tuning in, we appreciate you all. Stay Safe!! <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast,...
May 15, 2020•45 min
<p> 05.08.20 </p> <p><br> On today's KIB podcast we talk about attending our 1st Virtual Wedding, Keto Tailgating w/ the homies, week 3 of the Fast Monday challenge, Mothers day plan and so much more. Mahalo & Thank you as always for listening!! WASH YOUR HANDS =) <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast...
May 08, 2020•37 min
<p> 04.31.20 </p> <p><br> On today's KIB podcast we talk about the current Nationwide Meat Shortage, states opening up parks, golf courses, & about our completed 2nd week of the Fast Monday Challenge and so much more. Mahalo & Thank you as always for listening!! WASH YOUR HANDS =) <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will he...
May 01, 2020•59 min
<p> 04.24.20 </p> <p><br> On today's pod Jeff & Heinz talk about the quarantined 24hour Fast Monday Challenge they just completed, and is challenging everyone to do it again this Monday 4/27/20. We talk about Virtual Poker, baking in quarantine, and cheat meals on Keto and so much more. Mahalo & Thank you for listening <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spot...
Apr 24, 2020•45 min
