<p> 04.17.20 </p> <p><br> We are teaming up w/ @thomasdelauer, @zerofasting & NFL legend @tonygonzalez88 to do #FastMonday on 4/20 . We've been spending a lot of time at home making it hard to stick to our health routines. Do as long a fast as you can, Jeff & Heinz will be doing a 24hr fast. Please share your results on #FastMonday. On the weekly chatter Jeff & Heinz talk about week 5 of the home quarantine week, about how we spending our Stimulus check, new V...
Apr 17, 2020•57 min
<p> 04.04.20 </p> <p><br> On todays pod session we interview @LawFetui. Law who is also lead singer for @StayGrounded253 & host of the Focus on the Road Podcast, just started his Keto journey Feb 2020. Doctors told him that going Vegan was the way to go. We talk about why he started Keto, his favorite Keto food, & so much more. Heinz & Jeff also chat about surviving week 3 of Quarantine. Thank you for listening. <p><br> Also if you can please take ...
Apr 03, 2020•1 hr 29 min
<p> 03.27.20 </p> <p><br> On todays pod session we talk about week 2 of shelter in place quarantine. We talk about how we are killing time, practicing our social distance, our latest Keto Costco hauls, how we keep from not opening the fridge every hour and so much more. <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podca...
Mar 27, 2020•41 min
<p> 03.20.20 </p> <p><br> On todays pod session we talk about the Coronavirus, being quarantined & social distancing. We also talk about our latest virtual happy hour with our friends, 2 of our favorite podcasts and tv shows to watch during our stay at home quarantine and so much more. Thank you for listening. <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher,...
Mar 20, 2020•55 min
<p> 03.13.20 </p> <p><br>On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper shortage, Bone Soup, Meat Pies, Jeff's trip to Whistler, Heinz's 3 mile run and so much more. Thank you for listening <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and...
Mar 13, 2020•1 hr 24 min
03.06.20 On todays Pod Jeff & Heinz talk about the KetoIslandBoyz.com website we just launched, Jeff's 9 mile run, Heinz new podcast venture and so much more. Thank you for listening and hear about how to get 20% off your next purchase on the website Music: Kolohe Kai - Speechless Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us...
Mar 06, 2020•46 min
02.28.20 On today's pod we have return guest @keto_nando from Episode #16. On today's pod we have return guest @keto_nando from Episode #16. On today's pod we talk about how things have changed for Nando since his Keto journey on Jan 2018 and how he has lost over 180 since then and talk about his intermittent fasting and workout routines. We also talk about being #20 in the top 35 Keto Diet Podcasts you must follow in 2020. Jeff & Heinz also talk more about running this past week. Heinz comp...
Feb 28, 2020•1 hr 4 min
<p>02.21.20</p><br> <p>On today's pod we have @ket0_momma808. Kealoha talks about how Keto saved her life against Uterine Sarcoma Cancer! Kealoha started her Keto lifestyle journey June 2019. We talk about how her Obgyn and Oncologists were skeptics and now are believers of Keto and fasting and the potential healing powers it holds. We talk about how Keto has helped her children and her brother. We talk about island Keto foods we enjoy and so much more. Thanks again for l...
Feb 21, 2020•1 hr 31 min
<p>02.14.20</p> <p><br>On today's pod we talk about how to strategize and tackle an all you can eat buffets, doing another 36hr fast and hitting Keto walls, running tips on Keto, trip to New Zealand and reggae concerts coming this year and so much more! <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more pl...
Feb 14, 2020•44 min
02.07.20 On today's pod we talk about our thoughts on all the SugarFree ad commercials from the Super Bowl. We talk more about the Keto bread hysteria, talk about the a podcast we will be featured on next week and so much more! Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so y...
Feb 07, 2020•37 min
01.31.20 On todays pod session #60 we talk about the new Franz Keto bread and our opinions on it. We talk about Heinz trip to Seattle last week, our Tribute to Kobe Bryant, Super Bowl prediction and so much more.. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the...
Jan 31, 2020•50 min
01.24.20 <p><br>Tala’i Talimalo from New Zealand and who was our guest on episode #28 returns. Talai'i has been on her Keto journey since October 22, 2018 and has lost an AMAZING 132 pounds (60kg). Talai'i talks about finishing a 72 hour fast, how important fitness has been on her current journey, talks about how her doctors told her she needed to eat carbs, how people have treated her differently since doing Keto, and her popular New Zealand cheese burger recipe and so much more! &l...
Jan 24, 2020•1 hr 40 min
01.17.20 <p><br>On todays pod session #59 we talk more about our intermittent fasting, our latest Keto Coscto hauls and the amount of Keto products out there, tips for getting back into Ketosis and so much more. Thank you always for the love and support. Mahalo <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platfo...
Jan 17, 2020•42 min
01.10.20 <p><br>On todays pod session, we talk about fasting. Jeff completed a 70hr fast and Heinz completed a 40hr fast. Find out how we did it , how we felt, and the benefits on doing a long fast.. Shout out to @peterattiamd for the inspiration behind the 3 day fast. We also talk about the latest Costco Keto haul Jeff & Heinz found recently and so much more. Thank you always for the love and support. Mahalo <p><br> Also if you can please take time to leave us a revi...
Jan 10, 2020•46 min
01.03.20 <p><br>Happy New Years 2020 everyone. On todays podcast we talk about our Keto New Years resolutions and each of our top #3 tips for getting back on track or even starting Keto. Thank you always for the love and support. Mahalo <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't...
Jan 03, 2020•1 hr 10 min
12.20.19 Welcome back to Episode #056 of the Keto Island Boyz. On this podcast is Jay Senon (@jayquan253) who started his Keto Journey 08/2018. Jay started in August at 260 pounds and currently at 212 and is not done yet. We talk about being filipino and how hard to give up the foods we love. We find out what's the biggest driving motivation for Jay starting Keto and so much more. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Kolohe Kai - Summer To Winter Send us your questions or feedb...
Dec 20, 2019•1 hr 42 min
12.13.19 Episode #055. What have the Keto Island Boyz been doing these past few months, are we still doing Keto?? Hope you enjoy this episode and thank you everyone for your continued love and support. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz late...
Dec 13, 2019•1 hr 15 min•Season 2Ep. 55
10.15.19 In Episode 54 We interview Stephen (@stephenpetaia on IG) again. He was featured on episode #29. We talk about intermittent fasting, about getting healthy, starting running and creating new milestones. Also we catch up w/ Heinz and talks about his father passing. Thank you all for the continued support and love. * also having a little technical w/ the audio and recording, just hang in there =) Send us your questions or feedback about the podcast, what you like or didn't like or want to ...
Oct 15, 2019•1 hr 20 min•Season 2Ep. 54
In Episode 53 Jeff talks about his struggles to stay on keto with so many social events happening. Also tips to overcome social gatherings when it comes to food and alcohol when youre the only person doing keto. Also we discuss the White Claw shortage, and our favorite things to drink when we are on keto. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmai...
Sep 14, 2019•45 min•Season 2Ep. 53
08.23.19 <p> In Episode 52 Jeff travels to Vegas for a vacation and catches up w/ Heinz. We talk about the life in Vegas, how to do Keto in Vegas, and also how Jeff broke Heinz's 16 Keto day streak lol. Find out what our top 3 favorite podcasts and so much more! <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow...
Aug 23, 2019•57 min
08.09.19 <p> In Episode 51 Heinz talks about starting over after a long leave of absence from Keto. Jeff talks about a date he recently went on. We also talk about Keto Island Boyz reunion in Vegas next week and so much more! <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @...
Aug 09, 2019•59 min
07.19.19 <p> In Episode 50 we reminisce about our trip to DUBAI in 2016 and before we were doing Keto and how we ate. Heinz gives updates on his dad's health. Jeff talks about doing Keto on a 2 day 207 mile bike ride from Seattle to Portland. We talk about our favorite sparkling water and spike seltzers and so much more. Mahalo <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a gu...
Jul 19, 2019•1 hr 11 min
07.12.19 <p> The Keto Island Boyz have reached the 1 year mark of our podcast. Thank you to everyone who has listened and been a guest on our show, this would not be possible without you all. Let's keep it going, no giving up. We are trying to change our old ways of eating and years of bad habits. Keep Strong and Keto On!!! <p><br> LINKS AND REFERENCES MENTIONED IN THIS EPISODE: <p><br> Send us your questions or feedback about the podcast, what you like or didn't li...
Jul 12, 2019•58 min
06.28.19 <p> On episode #048, The Keto Island Boyz talk about the road back to Ketosis and updates w/ Heinz. <p><br> LINKS AND REFERENCES MENTIONED IN THIS EPISODE: <p> <br> Music: XXX - <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz....
Jul 12, 2019•49 min
06.21.19 <p> Welcome back to Episode #047 of the Keto Island Boyz. On this podcast I interview fellow Pinoy Demy who started his Keto Journey 01/01/19. Demy started at 190 and currently weighs 150 pounds. After 4 - 5 years of his wife doing a low carb, Keto lifestyle, find out what made him start his Keto journey this year. We also talk about cheating on Keto, how they incorporate Keto w/ their 2 children, tips on how to start your Keto journey and so much more. Enjoy the podcast <p>...
Jun 21, 2019•36 min
06.14.19 <p> Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning coach at Seattle Strength Performance ( @seattlesp on IG) @Ro_dilla (on IG) who started his Keto Journey 03.01.19 and already has seen so many improvements to his health and weight loss and so much more. <p> And for those of you who listen to this podcast episode. Coach Ro is offering a one time free Strength and Conditioning Class for listening to the podcast. Sorry this...
Jun 14, 2019•50 min
05.24.19 <p> Welcome back. It's been 2 weeks since our last podcast episode and we would like to talk about why we have been MIA and what has been going on w/ the Keto Island Boyz <p><br> LINKS AND REFERENCES MENTIONED IN THIS EPISODE: <p> <br> Music: UB40 - The Way You Do The Things You Do <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our sho...
May 24, 2019•43 min
05.03.19 <p> On todays podcast we interview we interview Sheri (@ketofire808). Sheri started her Keto journey July 2018 at 174 pounds and has lost 56 pounds and currently weights 118 pounds. Find out what motivated her to start Keto and her advice for anyone wanting to start Keto. <p> Also the Keto Island Boyz discuss an article that was published that says " Skipping Breakfast Tied To Higher Risk Of Heart-Related Death" <p><br> Also if you can please leave us a review (p...
May 03, 2019•1 hr 32 min
04.26.19 <p> On today's podcast the Keto Island Boyz discuss topics from how we do Keto when eating at buffets. We answer questions on how to know if you are getting enough fats in your Keto diet and we talk about the Keto snacks we are brining to the Avengers movie GOT parties this weekend and so much more... <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it wil...
Apr 26, 2019•47 min
04.19.19 <p> On today's podcast Heinz finds out the results of his blood test. We go over the results. We talk about how we do our Keto during work, which Raggae shows we are attending this weekend and so much more.. <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscr...
Apr 19, 2019•45 min
