Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes, about exercising for the prevention and maintenance of Alzheimer's disease. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in...
May 04, 2022•23 min•Season 2Ep. 2
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jerome Lugo, about returning to exercise after recovering from Covid. How to safely return to sport in a safe way and what to expect when you fist return to exercise. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to...
Apr 27, 2022•26 min•Season 2Ep. 1
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Sam Davies, about Severs Disease. How and why it occurs, how long will it last and how to mange the pain. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered g...
Nov 24, 2021•22 min•Season 1Ep. 30
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Rachel O'Loughlin, about heel pain, how and why it occurs, and how to manage it. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, ...
Nov 15, 2021•14 min•Season 1Ep. 29
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Professional Boxer, Sam Soliman, about how he got into the Sport of Boxing. What his days look like , how he manages his physical and mental well being. They also discuss what's on the horizon. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you i...
Oct 19, 2021•36 min•Season 1Ep. 28
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Rick Whitehead, about calf injuries, how and why they occur, how to manage them and how they are not just an old man's injury. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a ...
Sep 27, 2021•27 min•Season 1Ep. 27
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Caroline Bender, about menopause and sexual health; the affects on women and their partners. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like cove...
Sep 20, 2021•34 min•Season 1Ep. 26
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Georgia Russel, about the importance of falls prevention and Osteoporosis. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via soci...
Sep 13, 2021•24 min•Season 1Ep. 24
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Sarah Pike, about the benefits of cold water immersion all year round. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the c...
Sep 06, 2021•17 min•Season 1Ep. 25
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, James Andrews, about the importance of strength training to prevent injuries. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via s...
Aug 18, 2021•25 min•Season 1Ep. 23
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising after giving birth. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact details...
Aug 12, 2021•34 min•Season 1Ep. 22
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Hayley Meeking, about how to start a conversation with a loved one, a friend or family member if you are concerned about their mental health. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a to...
Jul 28, 2021•35 min•Season 1Ep. 21
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Author, Jo Fuller, about the impact that 2020 has had on our community and how she used her own professional skills to assist in navigating through these challenging times. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement ...
Jul 21, 2021•49 min•Season 1Ep. 20
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Commonwealth Games Marathon runner, Sarah Klein, about how she manages mentally when she has a physical injury that impacts her ability to compete. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away....
Jul 14, 2021•32 min•Season 1Ep. 19
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jack Dix and discusses what a Corkie actually is and how best to manage it. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, ...
Jun 16, 2021•28 min•Season 1Ep. 18
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising before and during pregnancy. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contac...
Jun 10, 2021•29 min•Season 1Ep. 17
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes about running and covers plenty of tips and tricks for the everyday runner. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in ...
May 12, 2021•34 min•Season 1Ep. 16
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson welcomes Tyson Horton. Tyson shares his experience of life after repeated Concussions. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact detai...
May 05, 2021•41 min•Season 1Ep. 15
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Physiotherapist, Jack Dix where they discuss ACL Injuries in Female Athletes. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contact d...
Apr 23, 2021•32 min•Season 1Ep. 14
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Dietician, Melinda Braithwaite, where they discuss gut health in children, the signs and symptoms to look out for and how these can be managed. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have ...
Apr 14, 2021•25 min•Season 1Ep. 13
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Podiatrist , Sam Davies where they discuss overuse injuries in athletes and the active person. A question for you, are orthotics a short term fix or a forever item? Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straig...
Apr 08, 2021•29 min•Season 1Ep. 12
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Exercise Physiologist, Father, Husband, Sportsman, coach and individual James Miller on a discussion on how to successfully compartmentalise the many roles of the modern male, to achieve in all areas without leaving anything behind! Each episode contains practical tips and insights on how you can succeed in all aspects o...
Mar 31, 2021•29 min•Season 1Ep. 11
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Financial Advisor Michelle Roberts about protecting your income when you become injured or have an illness. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touc...
Mar 24, 2021•38 min•Season 1Ep. 10
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes. They discuss just how important sleep is and the impacts lack of consistent and good quality sleep can have on your overall health an wellbeing. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to im...
Mar 17, 2021•30 min•Season 1Ep. 9
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lachlan Heron. They discuss what a concussion is, signs and symptoms and the many ways people can become concussed. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd ...
Mar 10, 2021•30 min•Season 1Ep. 8
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist Caroline Bender. They discuss why men see a Pelvic Floor Physiotherapist and cover problems to do with the pelvis, bladder issues, bowel and the prostate. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to...
Feb 25, 2021•31 min•Season 1Ep. 7
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Accountant Shannon Smit from SMART Business Solutions and discusses the impact of poor financial planning both in business and in personal lives. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have ...
Feb 17, 2021•38 min•Season 1Ep. 6
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Rachel Mills and Debunks the myths around strength training. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contac...
Feb 10, 2021•23 min•Season 1Ep. 5
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller and discusses stress hormones and how they impact your life. Males, females, adults or children can be impacted. This episode discusses what to look out for, the signs and symptoms, and how to manage your own stress hormones. Each episode contains practical tips and insights on how you can succ...
Feb 03, 2021•47 min•Season 1Ep. 4
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes and discusses relative energy deficiency in sport (RED-S), including what to look out for, the signs and symptoms, and how to manage someone with RED-S. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size piece...
Jan 28, 2021•24 min•Season 1Ep. 3
