In this powerful episode of Real Talk with Life Coaches, we’re breaking down what real support among women and girls looks like—and what it doesn’t. From subtle competition to silent judgment, we uncover where the breakdown begins and how we can rewrite the script. Our guest dives into the roots of sisterhood, the role of mentorship, and the mindset shifts needed to create lasting, authentic support systems. If you're tired of surface-level “girl power” and ready for deep, generational change, t...
Aug 07, 2024•17 min
Welcome to "Owning Your Space with Jen Sulak," the podcast where we celebrate individuality and explore the journey to success through embracing our quirks. Join host Jen Sulak as she dives into inspiring stories, practical tips, and heartfelt conversations with guests who have turned their unique traits into powerful assets. Whether you're seeking personal growth, professional achievement, or simply a boost of confidence, this podcast is your go-to resource for learning how to own your space an...
Jun 05, 2024•33 min•Season 5Ep. 19
Today, we welcomed certified relationship coach, Kim Love Jones, onto our show for a insightful conversation on the fundamental ingredients of healthy and fulfilling relationships. Throughout the discussion, emphasized the critical role of authenticity, energy, and humility in fostering strong connections with others. Drawing from personal experiences, highlighted the importance of being vulnerable and embracing one's true self. The conversation also delved into the challenges of navigating as a...
Jun 05, 2024•47 min•Season 4Ep. 40
Today, we warmly welcomed author, Regina Lawless to our show for an insightful conversation about their journey as a writer and entrepreneur. Throughout the engaging exchange, delve into the motivations and experiences that fueled the writing of their captivating book. The conversation unfolded to reveal the challenges of loss and grief, emphasizing the transformative power of therapy and the process of navigating a new relationship. Support this podcast at — https://redcircle.com/keeping-it-rea...
May 29, 2024•41 min•Season 4Ep. 39
Today, we had the pleasure of speaking with contractor and business owner, Kevin , about his remarkable journey in the construction industry. During our conversation, we delved into the story of his company, Bow Lacy Construction , and its dedication to providing exceptional residential home improvement services. Kevin shared his inspiring story of starting his business from the humble beginnings of his attic and gradually growing it into a thriving enterprise. He attributed much of his success ...
May 22, 2024•27 min•Season 4Ep. 38
Today's guest, author Melissa Rohlfs delved into the significance of various roles and aspects in a person's life, and how Melissa assists young teenagers or women in unpacking their relationship with food, their bodies, and their lives. 2. Melissa and Edna shared a recipe for a liver-friendly meal using almond milk, mushrooms, and red peppers as a substitution for source. They also updated each other on their progress in their bachelor books. 3. Melissa and Edna emphasized the adverse effects o...
May 15, 2024•26 min•Season 4Ep. 37
Today's guest, Jacqueline Heller, encapsulates the podcast's exploration of the intricate relationship between emotional pain, neuroscience, and the remarkable resilience of Holocaust survivors. It suggests a deep dive into the science behind our feelings, offering insights from neuroscience to help listeners understand and navigate their own emotional landscapes. The inclusion of Holocaust survival highlights the profound impact of trauma and the extraordinary capacity for healing and overcomin...
May 08, 2024•29 min•Season 4Ep. 36
Lyme disease is a serious illness that can have debilitating symptoms, but it is often misdiagnosed or ignored. In this video, Dr. Brad Montagne, PSc.D., a leading expert on Lyme disease, exposes the truth behind this invisible illness. Dr. Montagne will discuss the following: What is Lyme disease and how is it transmitted? What are the symptoms of Lyme disease? Why is Lyme disease so often misdiagnosed? What are the latest treatment options for Lyme disease? What can be done to raise awareness ...
May 01, 2024•37 min•Season 4Ep. 35
In this episode we talk about the V, with business owner Charlene Williams the founder of a successful vaginal health and wellness business. We discuss the importance of vaginal health, the challenges go running a business in this industry and the impact that vaginal health has on women's lives. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content...
Apr 24, 2024•37 min•Season 4Ep. 34
Are you feeling stuck financially? Do you feel like you're on a treadmill, working hard but never making any real progress? If so, you're not alone. Millions of people struggle with their finances, but there is hope. In this video, Edna White discussed the book "How to Track Money" by Joseph Murray, reflected on her previous blog about belief systems and money, clarified a biblical scripture about money, emphasized the importance of an abundance mindset, and encouraged personal development throu...
Apr 17, 2024•32 min•Season 4Ep. 33
On the Keeping it Real on Purpose podcast, Brianna Shade discusses how She started to build a business around your passion for crocheting cats. In the interview, she shares her own story of how she turned her love of crocheting cats into a successful business, and she provides tips and advice for other entrepreneurs who want to do the same. One of the most important things that Shade emphasizes is the importance of finding your niche. There are many different types of crochet businesses out ther...
Apr 10, 2024•36 min•Season 4Ep. 32
Life throws his curve off and sometimes those curls ball and leave us feeling lost and unsure who we are. This was especially true with me carried a weight of unresolved trauma. But he is the good news. It wasn't too late for me and it's not too late for you to ReDiscover yourself at age 55. You have a wealth of experience and resilience to draw from. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content...
Apr 09, 2024•41 min
The Pause is releasing an action or thought in order to create space to become aware. For our guest, Kim Groshek, that moving of life around her and any rough edges was distract her. She shares We often get focused on the distractions or our thoughts, which then prevents us from seeing the true lesson. We can pause through distractions, which then allows us to focus on what helps grow most and more graceful paths ahead. The trick is pausing by letting the distraction pass through you in life. Ju...
Apr 03, 2024•25 min•Season 4Ep. 31
We all have experienced shame. Perhaps we were having a bad day and yelled at someone that we love. Or we were feeling stressed , so we indulged in comfort food, then immediately felt ashamed of our lack of self-control . These are human experiences, and we can’t deny what our brain feels. However, a pervasive pattern of shame can begin to wear on our sense of perseverance. Some of us have our sense of shame reinforced by the way that our family or significant other responds to our behavior, cho...
Apr 03, 2024•28 min•Season 4Ep. 31
Today's guest Jp of The Next Steps Academy, shares his story in a creative way of transformation of his book using the alphabet soup for the soul. You know there are 12 Steps to Sobriety, this will help you step to spiritual awakening. We hope that my spiritual awakening journey through alphabet soup for the soul inspires you to embark on your own journey of self-discovery and transformation. May you find your way to love, joy, and peace. Support this podcast at — https://redcircle.com/keeping-i...
Mar 27, 2024•18 min•Season 4Ep. 30
Shelly Edwards Jorgensen shares her remarkable story of patience, persistence, and ultimately, the manifestation of the hand of God in all things. When fifteen-year-old Shelly Edwards's mother is murdered by her alcoholic father, she loses her home, her family, and the only life she's ever known. Abandoned, broken from abuse and assault, facing poverty, and gripped with fear for her life, Shelly struggles to dismantle decades of lies. But into the deepening darkness that follows, God sends heave...
Mar 20, 2024•32 min•Season 4Ep. 29
Today's guest, Author of Devin Speaks Up!, Devin Moore, is a Children’s Anti-Bullying Book about my bullying experience, the importance of being okay with being different, loving who you are, speaking up to someone you trust about being bullied, kindness matters, and encourages kids to be upstanders for each other. After going through racist bullying in middle school, I knew I want to be a part of the positive change that puts an end to bullying. That is why I continue to educate others about th...
Mar 07, 2024•27 min•Season 4Ep. 27
Having Proof of Afterlife Can Activate a Secret Sign from the Universe and Continue the Memory of Someone You Love and Lose The loss of a loved one is one of the most difficult experiences a person can go through. It is natural to long for any sign that they are still with us, even after they are gone. For some people, having proof of an afterlife can be a source of great comfort. It can give them hope that their loved ones are in a better place, and that they will be reunited with them someday....
Feb 29, 2024•16 sec•Season 4Ep. 25
We Learn So Much from the Pandemic and How Resilient We All Are The COVID-19 pandemic has been a challenging time for everyone, but it has also taught us a lot about ourselves and our communities. We have learned that we are stronger and more resilient than we thought possible. We have also learned the importance of coming together and supporting each other during difficult times. In today's episode, we are joined by Duane McHodgkins, who will share his stories of the people he connected with du...
Feb 22, 2024•25 min
Are you searching for your true self? Do you yearn to live life authentically, even after facing hardship? Then mark your calendars! This week's episode of Keeping it Real on Purpose Ed-Cast features an inspiring conversation with Sandra Cooze that you won't want to miss. Sandra's story is one of overcoming tragedy and transformation. Through her powerful journey, she'll share: This episode is for anyone who: Join us as Sandra Cooze shares her wisdom and empowers you to embark on your own journe...
Feb 15, 2024•19 min•Season 4Ep. 24
On today’s episode of Keeping It Real on Purpose Ed-Cast , we sit down with Victoria Wilson-Crane , a woman whose journey through unimaginable loss is both heartbreaking and powerfully healing. After losing her husband and son, Victoria was forced to confront grief in its rawest form—but what emerged is a story of strength, grace, and unshakable hope. In this deeply moving conversation, Victoria shares how she navigated the storm of sorrow, what helped her begin to heal, and the truths she’s unc...
Feb 08, 2024•32 min•Season 4Ep. 23
Our guest, Dr. Heather Browne, explores the importance of communication in intimate relationships. Lerner argues that we all have a "need to be heard" and that when we are not heard, we feel disconnected and alone. She offers a framework for communication that emphasizes empathy, validation, and respect. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content...
Feb 01, 2024•27 min•Season 4Ep. 22
Have you ever felt shrunk, unseen, when someone repeatedly forgets or mispronounces your name? It might seem like a minor slip, but in today's episode, we delve into the often-overlooked microaggression of name erasure . Our guest, Akassia Alexandria, sheds light on how this seemingly unintentional act can carry significant weight, particularly for people of color who navigate societal landscapes where their identities are already marginalized. We'll unpack the cumulative impact of unheard names...
Jan 25, 2024•20 min•Season 4Ep. 21
The journey to yourself is a lifelong journey. It is a journey of self-discovery, self-acceptance, and self-love. It is a journey of learning who you are, what you want, and what you value. It is a journey of letting go of the past and embracing the present. It is a journey of growth and transformation. The journey to yourself is not always easy. There will be times when you feel lost, confused, and scared. But there will also be times when you feel happy, fulfilled, and at peace. The most impor...
Jan 18, 2024•19 min•Season 4Ep. 20
Being your badass self is not always easy, but it is worth it. When you are your authentic self, you are happier and more fulfilled. So don't let the haters get you down. Be your badass self and ignore them! Our guest, Amanda, with share some tips on how to be your badass self and ignore the haters: Know your worth. T Don't take it personally. Focus on the positive. Be confident. Don't give up. Tune in to Keep going and eventually you will achieve your goals. Support this podcast at — https://re...
Jan 11, 2024•23 min•Season 4Ep. 19
Our guest, Sacha Walton will share Our guest will peel back the layers, unveiling the raw challenges hidden beneath the allure of being your own boss. Yes, the freedom to shape your own path and pursue passion projects is intoxicating. But be prepared for a rollercoaster ride , where late nights fueled by grit and determination become your norm. We'll discuss the financial uncertainties , the relentless hustle , and the emotional rollercoaster that comes with building something from scratch. So,...
Jan 04, 2024•21 min•Season 4Ep. 18
Fear is a natural emotion that everyone experiences. It can be a helpful response to danger, but it can also be overwhelming and debilitating. When we are afraid, our bodies release hormones that prepare us to fight or flee. This can make us feel shaky, anxious, and even have physical symptoms like sweating or a racing heart. The first step to overcoming fear is to acknowledge it. It is important to remember that fear is not always rational. We may be afraid of things that are not actually dange...
Dec 28, 2023•19 min•Season 4Ep. 17
Shame is a powerful emotion that can be difficult to overcome. However, it is possible to build resilience to shame and learn to cope with it in a healthy way. Overcoming shame is not easy, but it is possible. Our guest, Kyira Wackett will be sharing some tips, that you can build resilience to shame and learn to cope with it in a healthy way. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content...
Dec 21, 2023•28 min•Season 4Ep. 16
Today's guest, Kelly Kaur will share the fictional adventures in her book that has a hint of reality creased with adventure, challenges and unexpected lessons. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content
Dec 14, 2023•22 min•Season 4Ep. 14
Today's guest Amanda Farret, will give you tips on how to be your badass self and ignore the haters. She will explain what badass self means, share her own story and how she learned and call you to action to encourage you to be your own badass selves, now matter what label they try to give you! Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content
Dec 07, 2023•24 min
