KIR With Jillian Michaels Hot Takes: What I eat in a day - podcast episode cover

KIR With Jillian Michaels Hot Takes: What I eat in a day

May 28, 202412 minEp. 727
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Episode description

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.  

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KIR With Jillian Michaels Hot Takes: What I eat in a day | Keeping It Real: Conversations with Jillian Michaels podcast - Listen or read transcript on Metacast