KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog! - podcast episode cover

KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!

Jun 04, 202410 minEp. 733
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Episode description

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!

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KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog! | Keeping It Real: Conversations with Jillian Michaels podcast - Listen or read transcript on Metacast