Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health and autoimmune diseases, to fighting viral infections and thyroid conditions. Guest Links: Dr. Axe’s new book, Ancient Remedies: draxe.com/ancientremedies IG and FB: @drjoshaxe Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMi...
Feb 01, 2021•47 min•Ep. 521
In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear. Guest Links: The Lindsey Vonn Foundation: https://www.lindseyvonnfoundation.org Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: EVERLANE.com/JILL for 10% off your first order, ...
Jan 25, 2021•52 min•Ep. 520
This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more… Guest Link: https://www.worldsciencef...
Jan 18, 2021•55 min•Ep. 519
Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals. Guest Links: The Art of Impossible: A Peak Performance Primer - www.stevenkotler.com Free diagnostic: www.FlowBlocker.com The Flow Research Collective: www.flowresearchcollective.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1...
Jan 11, 2021•51 min•Ep. 518
Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. Guest Links: You can find Kelly online at kellymcgonigal.com Her latest book, The Joy of Movement, is available now IG: @KellyMarieMcgonical Start your FREE 7 day trial for Jillian’s App at https://go.jilli...
Jan 04, 2021•1 hr 2 min•Ep. 517
Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth. Guest Links: www.anilseth.com Twitter: @anilkseth Coming Sept 2021, Anil's book, Being You: A New Science of Consciousness Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sp...
Dec 28, 2020•56 min•Ep. 516
Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays. Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JILLIANNUCALM.com for 50% off your 30-day...
Dec 21, 2020•50 min•Ep. 515
Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. Christine shows us how to turn the tables in our favor! Guest Link: www.VennJM.com has a free, downloadable guide on negotiation for the listeners Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us y...
Dec 14, 2020•48 min•Ep. 514
We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure shares his best kept secrets behind how to speak powerfully so people pay attention. Plus, Jillian shares her most recent travel debacle in too famous to have fun! Guest Links: Website: https://www.juliantreasure.com Julian’s course, How to Speak So That People Listen: http...
Dec 07, 2020•1 hr 5 min•Ep. 513
It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep. Guest Links: Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com 2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, mov...
Nov 30, 2020•50 min•Ep. 512
When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach. Guest Links: Website: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day...
Nov 23, 2020•46 min•Ep. 511
Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph. Article referenced about anti nutrients: https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/ Guest info: Website: https://drivanjoseph.com/ IG &Twitter: @DrIvanJoseph Linkedin: https://www.linkedin.com/feed/ You Got This: Mastering ...
Nov 16, 2020•48 min•Ep. 510
Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the podcast Last Day, Stephanie Wittels Wachs, on the show to talk about the importance of connecting to others. Guest links: LemonadaMedia.com Subscribe or listen to Last Day: http://smarturl.it/lastdaypodcast Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Se...
Nov 09, 2020•41 min•Ep. 509
How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: TRUNIAGEN.com/JILLIAN to save $20 on a 3-...
Nov 02, 2020•43 min•Ep. 508
Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new book, The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, is one of Jillian’s favorite reads! Guest links: Website: https://www.gadsaad.com (includes how to connect on Twitter, Facebook, YouTube, podcast etc.) The Parasitic Mind: https://www.amazon.com/Parasitic-Mind-Infectious...
Oct 26, 2020•48 min•Ep. 507
This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing us by finding our differences and playing them up for likes and comments. So what can we do about it? Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail....
Oct 19, 2020•52 min•Ep. 506
For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything! Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://...
Oct 12, 2020•36 min•Ep. 505
Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian has some ideas on how to slow it down, and some tips on your workout recovery. Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsl...
Oct 05, 2020•43 min•Ep. 504
Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should NOT be doing to your fruits and vegetables, and why you might want to start eating your coffee grounds! Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWill...
Sep 28, 2020•43 min•Ep. 503
Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life. Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi...
Sep 21, 2020•43 min•Ep. 502
With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more! Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLI...
Sep 14, 2020•45 min•Ep. 501
Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle? Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: MOLEKULE.com, promo code Jillian...
Sep 07, 2020•38 min•Ep. 500
Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months THIRDLOVE.com/Jillian for 15% off your first purchase Learn more about ...
Aug 31, 2020•41 min•Ep. 499
World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devolve into TMI on the “just in case” pee, and an attempt to share tips for shower sex! Guest Links: For more about Dashama, visit Dashama .com or Dashama.org Dashama.org/Love for the free, 7-day SLAY challenge Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WN...
Aug 24, 2020•41 min•Ep. 498
Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’s health issues. Plus, which type of salt is best for us? And don’t miss Jillian’s last word on intuitive eating! Guest links: GreenHouseWellness.com Blissiva.com HighHeals.biz Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief qu...
Aug 17, 2020•43 min•Ep. 497
Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools, the timing of potential vaccines, and the amazing benefits of seasonal foods. Guest Links: Dr.WilliamLi.com Instagram: @DrWilliamLi Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow u...
Aug 10, 2020•47 min•Ep. 496
Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with regard to their finances. Plus, can you just walk for fitness? Guest Links: HerMony.com HerMoney Podcast Twitter & Instagram: @Jean Chatzky Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.co...
Aug 03, 2020•39 min•Ep. 495
Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app. Previous episode on protein powders: #447 - Powders and Positivity to Transform Your Life (9/2/19) Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail....
Jul 27, 2020•44 min•Ep. 494
Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy L...
Jul 20, 2020•44 min•Ep. 493
How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves. Guest Links: Website: https://miraculousmamas.com/ Instagram: @esandoz @miraculousmamas Podcast: Miraculous Mamas More information: EveryMotherCounts.org Start your FREE 7 day ...
Jul 13, 2020•44 min•Ep. 492
