Trick Your Brain Into Falling Asleep, with Jim Donovan

Keeping It Real: Conversations with Jillian Michaels

Nov 30, 2020•50 min•Ep. 512

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep.

Guest Links:

Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com

2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewal

FB: @JimDonovanSoundHealth

IG: @jim_donovan_sound_health

Twitter: @jimdonovandrums

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

This Week’s Sponsors:

JILLIANNUCALM.com for 50% off your 30-day subscription

THIRDLOVE.com/Jillian for 10% off your first purchase

THERAGUN.com/JILLIAN, starting at $199

Learn more about your ad choices. Visit megaphone.fm/adchoices

For the best experience, listen in Metacast app for iOS or Android