Foods to Rejuvenate Our Bodies, with Dr. William Li

Keeping It Real: Conversations with Jillian Michaels

Sep 21, 2020•43 min•Ep. 502

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Episode description

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

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JENNIKAYNE.com, promo code Jillian for 20% off your first order

JENNYLIFE.com/JILLIAN for a life insurance quote

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