Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: ROTHYS.com/JILLIAN RITUAL.com/JILLIAN for 10% off during your first 3 months ZOLA.com/Jillian to get $50 toward your registry Learn more about your ad choices. Visit megaphone.fm/a...
Dec 09, 2019•39 min•Ep. 461
Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder. Guest links: Website: johntsilimparis.com Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question a...
Dec 02, 2019•43 min•Ep. 460
With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has forced her team to go vegan. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us a brief question at jillianpodcast@gmail.com This Week’s Sponsors: GETQUIP.com/JILLIAN to get your first refill pack for free BROOKLINEN.COM, promo code JILLIAN for...
Nov 25, 2019•41 min•Ep. 459
Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase RITUAL.com/JILLIAN for 10% off during your first 3 months JOYBIRD.com/JILLIA...
Nov 18, 2019•40 min•Ep. 458
Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she’d been dating is married. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: ROTHYS.com/JILLIAN to get your new favorite flats GETQUIP.com/JILLIAN to get your first refill...
Nov 11, 2019•44 min•Ep. 457
Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to talk about what’s in our beauty products and how they affect our overall health. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: EVERLANE.COM/JILLIAN for free shipping ...
Nov 04, 2019•44 min•Ep. 456
Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social media about gaining muscle and burning fat, a typical day of meals for Jillian, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase RITUAL.com/JILLIAN for 10% off ...
Oct 28, 2019•43 min•Ep. 455
When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: GETQUIP.com/JILLIAN to get your first refill pack for free JOYBIRD.com/JILLIAN25, promo...
Oct 21, 2019•43 min•Ep. 454
This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us. Guest links: Website: johntsilimparis.com Podcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4 Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmic...
Oct 14, 2019•47 min•Ep. 453
What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more! Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/Jillian Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Spon...
Oct 07, 2019•42 min•Ep. 452
Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum. Guest Dr. Will Cole: drwillcole.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: RITUAL.com/JILLIAN for 10%...
Sep 30, 2019•41 min•Ep. 451
Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase JOYBIRD.com/JILLIAN25, promo code JI...
Sep 23, 2019•43 min•Ep. 450
Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.” Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: ROTHYS.com/JILLIANto get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest...
Sep 16, 2019•44 min•Ep. 449
How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle ...
Sep 09, 2019•43 min•Ep. 448
How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ From this episode: Alaya Naturals: promo code JM20 for 20% off your first order Send your brief question to jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.c...
Sep 02, 2019•39 min•Ep. 447
Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus TALK...
Aug 26, 2019•42 min•Ep. 446
How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the loss of his beloved dog, Wolfgang. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ From this episode: @wolfgang2242 Pre-order “The One and Only Wolfgang” by Steve Greig This Week’s Sponsors: ROTHYS.com/JILLIANto get your new favorite flats GETQUIP....
Aug 19, 2019•38 min•Ep. 445
How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ From this episode: KateTheChemist.com, Social: @KateTheChemist Pre-order “Kate the Chemist, Dragons vs. Unicorns” August 25th This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase RITUAL.com/...
Aug 12, 2019•44 min•Ep. 444
Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her life’s purpose. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: Honey.com/JILLIAN to install WanderBeauty.com/JILLIAN for 20% off Talkspace.com, promo code JILLIANfor $65 off your first month LivingProof.com/JILLIAN, promo co...
Aug 05, 2019•43 min•Ep. 443
The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: Outerknown.com, promo code JILLIAN for 25% off your full price order ThirdLovd.com/jillian for 15% off your first purchase GetQuip.com/JILLIAN to get your first refill pack for free Joybird.com/JILL...
Jul 29, 2019•41 min•Ep. 442
How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: ROTHYS.com/JILLIANto get your new favorite flats RITUAL.com/JILLIAN for 10% off your first 3 months LACROIXWATER.com for a full list of retailers, @LaCroixWater on social Learn...
Jul 22, 2019•44 min•Ep. 441
Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weight loss. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Promo code from this episode: AlayaNaturals.com, JMPOD 15% off This Week’s Sponsors: SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you LIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz product LEGACYBOX.c...
Jul 15, 2019•36 min•Ep. 440
Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase GETQUIP.com/JILLIANto get your first refill pack FREE JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order WANDERBEAUTY.com/JILLIAN f...
Jul 08, 2019•36 min•Ep. 439
LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: TALKSPACE.com, promo code JILLIANfor $65 off your first month OUTERKNOWN.com, promo code JILLIAN for 25% off your full price order Learn more about your ad choices. Vis...
Jul 01, 2019•41 min•Ep. 438
From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when your disease zaps your energy, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Discount code from this episode: AlayaNaturals.com, promo code JMPOD for 15% off This week’s sponsors: HELLOFRESH.com/jillian80, promo code jillian80 for $80...
Jun 24, 2019•39 min•Ep. 437
If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniques. And Dr. Axe is back to talk about treating chronic pain naturally. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week’s sponsors: THIRDLOVE.com/jillian for 15% off your first purchase GETQUIP.com/JILLIAN to get your first refill pack F...
Jun 17, 2019•43 min•Ep. 436
The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing your cardiovascular strength. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week’s sponsors: LEGACYBOX.com/JILLIAN to get 40% off your first order WANDERBEAUTY.com/JILLIAN for 20% off SAGELYNATURALS.com/JILLIAN for 20% off your first order Le...
Jun 10, 2019•40 min•Ep. 435
Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to explain what is actually going on with an under-active thyroid, and the ways to treat it. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week’s sponsors: TALKSPACE.com, promo code JILLIAN to get your first week free SKILLSHARE.com/JILLIAN ...
Jun 03, 2019•40 min•Ep. 434
Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Websites & clips mentioned in this episode: UNHCR.org StepWithRefugees.org @DanSchawbel @to...
May 27, 2019•42 min•Ep. 433
Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week’s sponsors: TALKSPACE.com, promo code JILLIAN to get your first week free WANDERBEAUTY.com/JILLIAN for 20% off HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month LIVINGPROOF.com/...
May 20, 2019•42 min•Ep. 432
