The Life Changing Power of Vulnerability

Keeping It Real: Conversations with Jillian Michaels

Dec 02, 2019•43 min•Ep. 460

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Episode description

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.

Guest links:

Website: johntsilimparis.com

Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

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