Keeping It Real: Conversations with Jillian Michaels - podcast cover

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaelswww.jillianmichaels.com
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.  In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
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Episodes

Get out of yourself and take notice of others.

Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 10, 201246 min

Negating Ourselves & the Spirituality of Food

Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitness and being the best you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 03, 201249 min

Mom Empathy & Machine Throw-Down

Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 25, 201253 min

Fear of Others & Workout Buddies

Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 22, 201253 min

Titanium Butts & Fad Diets

Plus Jillian lays into those 'bull crap' fad diets. She lets us know the answer to weight loss is WAY more simple. And then Jillian gets to your calls and emails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 15, 201249 min

New Connections & Body Revolution

Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 08, 201248 min

Healthy Money

That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 27, 201244 min

Be the Change & Ways to Eat Less

Plus, some simple and some silly ways to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 20, 201254 min

Acceptance & Staying Motivated

Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 13, 201253 min

Pregnancy Top 7 & All About Spinning

Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guidance when tackling a spinning class. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 06, 201249 min

Being Overwhelmed in the Moment & The Detox Debate

Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 30, 201149 min

Managing Fear & Achieving Better Workouts

Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 23, 201155 min

Defining Goals and Dr. V's Top 7

Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 16, 201149 min

Holiday Control & Firing Your Doctor

Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find another. And as always...it's call time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 09, 201155 min

Excuses, Lunchtime & Zig Zaggin

Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 02, 201145 min

Take To The Gym Basics & The Jumpstart Concept

Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 25, 201149 min

Cynicism, Cyberbullying & Milk

Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 18, 201149 min

Supplements, Target Areas & Libidos

We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 11, 201148 min

Navigenics & Myrtle Potter

Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 04, 201150 min

Pregnancy Fitness & The Need For Accomplishment

Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Jillian on fitness, diet, nutrition and inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 201153 min

Internal Dialogue & Boomer Fitness

Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 21, 201149 min

Circuit Training, Winter Workouts & Dr. V

Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk about her Top 7 Ways to Weight Loss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 14, 201148 min

Can I afford to go Organic?

Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing with, and that's peaking potassium. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 07, 201152 min

Eating Real Food & Can You Change Your Family?

Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, nutrition & inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 30, 201156 min

Overweight to Pay? Plus Dr. V's Top 7

If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this winter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 23, 201150 min

Swaps & Fitness for Person with Disabilities

And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness. This week's show also takes on a topic that very few take on...fitness for person's with disabilities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 16, 201148 min

Detoxifying Our Lives & Food Cannot Be A Reward

Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is using food as the ultimate reward. Guess how Jillian deals with that? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 09, 201155 min

Unhealthy Kids & Living in the Middle

Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 02, 201148 min

Going For It & All Those Blocks We Put In Our Way

Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two very cool women who are dealing with mental blocks and the oh so gradual impending menopause. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26, 201155 min

Never Fear Protein & Knowing CPR

However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller questions on diet, fitness, nutrition inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 12, 201153 min
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