Keeping It Real: Conversations with Jillian Michaels - podcast cover

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaelswww.jillianmichaels.com
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.  In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
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Episodes

Self Help that Harms & Sugar

There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much we're eating. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 05, 201148 min

Wasting Food & Myrtle Potter Fitness

Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted Voice in Health Care" Myrtle Potter returns to the studio with Jillian. Always amazing info from Myrtle. This time it's about staying safe with your medications. The Jillian takes call on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jul 29, 201156 min

Fitness & All About Milk

Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. These are alternatives, some good and some not so good. Then Jillian gets to your calls on diet, fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 22, 201151 min

USO Fitness Tour & Dr. V and Our Bones

Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when they come back home. Dr. Katja Van Herle (Board Certified UCLA Endocrinologist) joins Jillian to talk about osteoporosis. What an eye opener this segment is. Dr. V is very clear on what we have to do to stave off this incredibly debilitating bone crusher. You guys too! Then it's call time where Jillian answers questions on fitness, diet, nutrition and inspi...

Jul 15, 201153 min

Loving Your Home & All About Fear

Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends on your attitude around it. Just enough time for some calls on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 08, 201150 min

Stop Snacking Tricks & Arthritis is Hitting us Younger

Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is creeping into our lives. Especially women. Jillian explains how some attention to prevention can make a huge difference. The Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 01, 201149 min

All About Faith & Dr. V's Top 7

Jillian lets us know that sometimes life gives us a natural transition. And if you believe in it, then that's faith. Then Jillian speaks with the amazing Dr. Katja Van Herle (board certified UCLA endocrinologist) about the "Top 7 Foods You Should Enjoy Everyday." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17, 201152 min

Our perception of food & Rogue Pharmacies

If we're told it's healthy, we automatically think it's bad. Jillian gives us a revealing look at the psychology of how our food tastes. Next, Christine Jones, General Counsel for GoDaddy is Jillian's guests with some great info on battling rogue pharmacies plaguing the Internet. They come into our lives without us even realizing it. Cristine not only has great info , but some real solid advice on how to protect your kids from them. Then Jillian gets the chance to answer caller's questions on fi...

Jun 10, 201152 min

Do it Yourself Medical Scans & Fat Loss

Nothing....Jillian repeats nothing, is better than going to your doctor for a check up, however there are some pretty cool self check ups you can do right at home. You want fat loss, not just weight loss. Jillian talks about maximizing your body composition, and then lays out an amazing workout to do just that. Then it's time for caller questions on diet, fitness, nutrition and inspiration. Check out how Jillian helps this one Mom of five squeeze a workout into her day. Learn more about your ad ...

Jun 03, 201158 min

Jillian talks salt...

...and Dr. V talks Potty Learn more about your ad choices. Visit megaphone.fm/adchoices

May 20, 201158 min

All about 'UNLIMITED' and food Doc Mark Izzo

Then the Doctor of Food, Post's Mark Izzo joins Jillian to talk about the changes they are making to their products, the struggles they face doing so, and the options that are out there. And Jillian gets a chance to talk to callers about their questions on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 13, 201153 min

Debunking The Plateau and Myrtle Potter

Is there really such a thing as a plateau? Watch out...Jillian lets the dogs out on this one. Then a very smart and very cool woman joins Jillian. Myrtle Potter the Trusted Voice in Health Care talks about the "5 Prescriptions Your Doctor Won't Give You." This is info you do not want to miss. Jillian then takes caller questions on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices...

May 06, 201156 min

Not so great workout trends & Maria Rodale

Jillian is not so happy with the latest trend of working out in your bare feet. Get your kicks on!! Plus the most asked question for Jillian..."Can I spot reduce?" Then joining Jillian is Maria Rodale, CEO of Rodale Inc., the world's largest publisher of advice and information on health, wellness and the environment. A very cool woman. Jillian then takes caller questions on diet, fitness, and inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Apr 29, 201151 min

Jillian and Bob on the radio!

They have a whole lot of fun and share a whole lot of knowledge. Out of the shoot it's all about child obesity. Some awesome, solid advice. Then both Jillian and Bob talk to callers and guide them through their questions on diet, fitness and overall wellness. A real cool breakthrough happens here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 201157 min

Hello super bugs and Dr. V's Top 7

Antibiotics are being funnelled into our food system and that is causing big problems for us. Say hello to super bugs. Jillian is joined by Dr. Katja Van Herle (board certified UCLA endocrinologist). This week it's "The Top 7 Reasons You Need Sleep." This one will blow your mind. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Apr 15, 201156 min

Fat is not the enemy and green beauty

Not only do you have to be concerned about what you put "in" your body, you have to be concerned about "what" you put on your body. Paige Padgett joins Jillian to talk some Green Beauty Tips. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 08, 201149 min

Save money big time & going beyond the physical

However once she gets started watch out....she lays us out on the mat with all the stuff we DO NOT need to be buying. Next: You gotta know, that the benefits of exercise, goes so far beyond the physical. Then Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 01, 201147 min

Motivating the ones we love & the dirt on GMO's

Our partners, our parents, our kids, our sisters, our brothers, our friends, all the people we love. How on earth do we motivate them to a healthier, happier way of living? And can we? GMO's! We cannot ignore. So Jillian helps us figure out how to deal with them. Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 201143 min

It's Dr. V and one of her top 7's

Jillian is joined once again by the amazing Dr. Katja Van Herle (Board certified UCLA endocrinologist). Today's Top 7? Top 7 ways to energize.. Then Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. Oh yeah...one caller wants to know what Jillian's vices are. Oh oh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 201145 min

Going Vegan and Fast Workouts

Okay, so you decide it's time...you want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about balance. You're absolutely crunched for time, but you are determined to get that workout in. Is there such a thing as a fast workout? For sure you can do it, however you have to make it effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 201141 min

Jillian and Dr. V

Jillian has Dr. Katja Van Herle (board certified UCLA endocrinologist) in studio, together making sure to get to the myths, the confusion, and the truth surrounding the thing that is scaring the crap out of us...autoimmune diseases. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 07, 201158 min

Yes, you're getting older! Plus Big Boy Muscles!

Jillian lays it out on how we get to be happy, healthy, old people. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. And to wrap it up, this one is for the guys...Jillian let's you know exactly what you need to get some big boy muscles! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 25, 201140 min

Jillian & General Mills

Jillian knocks on the door of the almighty General Mills.. And you know what? They let her in. Then it's caller time. Jillian takes questions on diet, fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 15, 201147 min

We're Back!

Jillian and Janice return to take your ipods by storm covering everything from fighting fear to reaching out and asking for help. In between, Jillian takes caller questions on diet, fitness nutrition inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 02, 201150 min
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