Circuit Training, Winter Workouts & Dr. V - podcast episode cover

Circuit Training, Winter Workouts & Dr. V

Oct 14, 201148 min
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Episode description

Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk about her Top 7 Ways to Weight Loss.

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