Kay Chat - podcast cover

Kay Chat

Kayla Morales•kaychatpodcast.simplecast.com
Society & Culture
Relationships
Business
Entrepreneurship
Health & Fitness
Nutrition
Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!
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Episodes

EP. 20 Actor's Panel on Misconceptions, Managing Burn Out, and Our Experiences

Other topics discussed: •Misconceptions we always here from friends or family members about acting. • Audition experiences (you don’t wanna miss this part!) •Managing burn out •Anxiety performing •Dealing with rejection •Working long hours • What actors actually do with all that time on set •Books and resources Follow Along: https://www.instagram.com/kaychatpodcast/ https://www.instagram.com/kaymoore_/ Panel Guests: Kemma Filby https://www.instagram.com/KemmaFilby/ https://www.instagram.com/seas...

Jun 09, 2021•1 hr 4 min•Season 1Ep. 20

Modeling, Regenerative Living, and Motherhood with Sydney Porter

Some of the topics we discuss: •Motherhood •Regenerative living •Tapping into a new market as a model •Empowered birth •Nomadic living •Being a woman of the earth •Sydney’s tips FOLLOW ALONG Instagram.com/kaychatpodcast Instagram.com/kaymoore_ Instagram.com/thesydneyporter RESOURCES Speaking with Nature by Llyn Roberts & Sandra Ingerman Ina May's Guide to Childbirth by Ina May Gaskin...

May 19, 2021•47 min•Season 1Ep. 19

Trauma, Breathwork, and Somatics with Yari Cervas

Other topics we chat about: Acting/Theatre work Trauma responses Identity Self care Recognizing body signals The healing process Breathing Techniques Mentioned: Pursed Breath 4:8 Follow Along: instagram.com/kaymoore_ instagram.com/kaychatpodcast Yari Cervas: Instagram.com/titababyboi Instagram.com/practicalsomatics Yaricervas.com linktr.ee/practicalsomatics Resources: My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem...

May 05, 2021•58 min•Season 1Ep. 18

"Men are Trash" stories, Glamorization of Toxic Behaviors, and False "Love" Narratives

Other things we discuss: -Our experiences with trash men -The scary walk to your car -How we feel about the phrase -Good men -Women in the work place -The glamorization of toxic behaviors -The Wolf of Wall Street -Drama / Toxicity addiction -Cheating -Being friends with ex’s -False Narratives about love Follow Us: Instagram.com/kaychatpodcast Instagram.com/kaymoore_ Instagram.com/raawmedia Instagram.com/whatever_nadia Instagram.com/Brittany_burkett_ MENTIONS Enjoy the Podcast...

Apr 28, 2021•1 hr 8 min•Season 1Ep. 17

EP. 16 Story Time with Kay: My "Worst" Audition Ever.

The Wright Family's Official Go Fund Me: https://www.gofundme.com/f/dauntewright Donation and Support Updates: https://www.instagram.com/p/CNkyQbJHoWM/?utm_source=ig_web_copy_link If you are unable to donate, but would like to show support look into ways to help organize or participate in protests in your area. Instagram.com/Kaymoore_ Instagram.com/kaychatpodcast

Apr 22, 2021•24 min•Season 1Ep. 16

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

Some additional topics we discuss in this episode: Gut health Hormonal acne Liver support PCOS Oral contraceptives Post pregnancy hormone regulation Pre-conception diet RESOURCES Instagram.com/kaychatpodcast Instagram.com/kaymoore_ instagram.com/stefanieadlerwellness Brightbeanhealth.com PEOPLE/BOOKS Woman Code by Aliso Vitti (Flo Living) Beyond the Pill by Jolie Brighton Aviva Romm MD Fact check: (28:28) Oral contraceptives and Crohn's disease 1. https://www.gastrojournal.org/article/S0016-5085...

Mar 17, 2021•1 hr•Season 1Ep. 14

EP.05 Jordan Ligons on sports journalism, stepping into your power, and diabetes.

In this episode I chat with Jordan Ligons about journalism, stepping into your power, and diabetes. More specifically Jordan shared the ways in which she stepped into her power by filling voids in her workplace. She also shared about living with type-1 diabetes and the challenges she has faced. RESOURCES: Instagram.com/kaychatpodcast Instagram.com/jordanligons Instagram.com/yougotmojo

Dec 16, 2020•49 min•Season 1Ep. 5

EP.03 Jennifer Le on plant medicine, spirituality, and mental health

In this episode we chat with Jennifer Le about plant medicine, spirituality, and mental health. More specifically we chatted micro-dosing to aide depression, her magic mushroom trips, meditation and traveling. Jennifer’s Top Mindful practices: Affirmations Meditation Visualization Journaling Resources: Instagram.com/Kaychatpodcast Facebook.com/Kaychatpodcast Instagram.com/intentjen Tiktok- Intentjen Books: The Miracle Morning

Dec 02, 2020•56 min•Season 1Ep. 3

EP.01 Shaun + Mycah Maye Williams on Love and Business

In this episode we chat all things love and business with the owners of Maye-Williams Active, Shaun and Mycah Maye-Williams. We chatted stocks, business, working with a lover/partner, and so much more. Check it out and let us know what you think! Resources: Instagram.com/kaychatpodcast Facebook.com/kaychatpodcast Instagram.com/mayewilliamsactive Facebook.com/mayewilliamsactive Mayewilliamsactive.com Read: Rise and Grind by Daniel Paisner and Daymond John

Nov 18, 2020•40 min•Season 1Ep. 1

Welcome to Kay Chat

Send us in your questions, episode requests, and any inquiries to our instagram @kaychatpodcast or our email kaychatpodcast@gmail.com Join us on: Instagram: @kaychatpodcast Facebook: @kaychatpodcast

Nov 06, 2020•2 min
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