EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones. - podcast episode cover

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

Kay Chat
Mar 17, 2021•1 hr•Season 1Ep. 14
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Episode description

Some additional topics we discuss in this episode: 

  • Gut health 
  • Hormonal acne 
  • Liver support 
  • PCOS 
  • Oral contraceptives 
  • Post pregnancy hormone regulation
  •  Pre-conception diet 

RESOURCES 

Instagram.com/kaychatpodcast 

Instagram.com/kaymoore_ 

instagram.com/stefanieadlerwellness

 Brightbeanhealth.com 

PEOPLE/BOOKS

Woman Code by Aliso Vitti (Flo Living)

 Beyond the Pill by Jolie Brighton 

Aviva Romm MD 

Fact check: (28:28) Oral contraceptives and Crohn's disease

 1. https://www.gastrojournal.org/article/S0016-5085(16)00232-8/pdf 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465475/ 

3. https://gut.bmj.com/content/45/2/165

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