Trauma, Breathwork, and Somatics with Yari Cervas
May 05, 2021•58 min•Season 1Ep. 18
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Episode description
Other topics we chat about:
Acting/Theatre work
Trauma responses
Identity
Self care
Recognizing body signals
The healing process
Breathing Techniques Mentioned:
Pursed Breath
4:8
Follow Along:
Yari Cervas:
Instagram.com/practicalsomatics
Resources:
My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem
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