Welcome to a new episode on my women’s health series! I’ve invited Harmony Robinson-Stagg, Ayurveda and Women’s Health practitioner and founder of the Ayurveda Alchemist Academy, to talk about periods and period pain, common causes and remedies, as well as dos and dont’s from an Ayurvedic perspective. This episode is especially for you if you’re suffering from painful or heavy periods, if you’re missing your period, or if you want to simply feel better while on your menstruation! This episode is...
Mar 04, 2025•42 min•Ep. 51
On today’s show I’m chatting with Eyla Cuenca, Founder of Uncovering Birth, Holistic Birth Guide, Doula and Birth Educator. I absolutely love her mission which is in essence educating around birth, pregnancy and postpartum and helping us alchemize birth trauma so we can birth without fear and become the self-souvereign beings that we’re actually meant to be. This episode is especially for you if you’re trying to get pregnant, if you are pregnant and want to know more about your options on how an...
Oct 18, 2024•58 min•Ep. 50
In today’s episode we’re diving into the topic of REST: something I’m sure we all crave – at least from time to time – but that we often don’t allow ourselves. I’ve invited my colleague Robyn Kristen on, because she has first hand experience integrating rest into her life after going through a burnout, and she has made it part of her mission to help people heal by taking space and rest for themselves. Rest is so much more than simply recharging. It's actually the space that allows us to tune int...
Oct 04, 2024•1 hr 3 min•Ep. 49
Today I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys. In this episode we’re chatting Ayurveda – one of my favourite sciences – and in specific Ojas and women’s health 40+. This episode is a reminder for any woman to take good care of herself, to rest, take pauses, a...
Sep 20, 2024•58 min•Ep. 48
This the second episode of my series on women's health and it's here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadian rhythm and getting enough light exposure. I'm chatting with the wonderful Dr. Stacy. Dr. Stacy Barczak Baker is a Traditional Naturopath and has been in the health and wellness industry for over 10 years. She combines her love of Naturopathy, Ayurveda, Functional Medicine Testing, Holistic Nutrition...
Sep 13, 2024•55 min•Ep. 47
This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms can help us restore and keep our wellbeing. We also talk about Tahnee’s personal story of depletion and how she restored her physical resources, her energy and cycle. It’s...
Aug 31, 2024•1 hr 17 min•Ep. 46
This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms can help us restore and keep our wellbeing. We also talk about Tahnee’s personal story of depletion and how she restored her physical resources, her energy and cycle. It’s...
Aug 30, 2024•47 min•Ep. 45
In this special episode I’m talking to Steph Sargent: Steph is a licensed hypnotherapist and counselor, owner of the Heal therapy center in Bali, and a loving mum of a 1-year old. Steph recently got into a horrible car accident, leaving her with severe injuries, internal bleeding of several organs, a series of strokes, and a 12-day stay in the intense care unit – and she was faced with the choice of life or death. Seeing her now, she’s a living, radiant example of the power of self-healing – a p...
Aug 17, 2024•1 hr 7 min•Ep. 44
Yantra Yoga is the fascinating and mind-blowingly accurate science on how the universe manifests – within us and in time. Knowing where we are standing in time, aka which time cycle we’re in, and understanding which dominant energy drives our life and gives us purpose is life-changing. It’s an honour to be talking about this science with David Goulet, who is an absolute expert on Yantra Yoga. Get ready for a dive into the magic and the mathematics of the universe! episode page + full show notes:...
Mar 28, 2024•57 min•Ep. 43
In this episode I’m talking to a legend when it comes to the breath: David Goulet. David is a Yoga teacher who dedicated his life to the science of Yoga. He started studying it in India in the early seventies and has been bringing out the real message of Yoga ever since. David’s own consistent daily breathing practice is showing us the power that our breath holds: biologically he is 25 years younger than stated in his passport! This episode is all about the breath and its potential for health an...
Mar 03, 2024•56 min•Ep. 42
In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again. Autumn – like every season – can lead to specific imbalances in body and mind: Maybe you're feeling more in your head lately? Maybe you're having a hard time to focus, or you're feeling more nervous? Or you are waking up in the middle of the night having trouble falling asleep again? These can all be signs...
Nov 11, 2023•30 min•Ep. 41
In dieser Episode spreche ich mit meiner Freundin Stefanie Seher darüber, wie wir im Herbst und in diesen stürmischen Zeiten wieder mehr Gleichgewicht, Wohlbefinden und Verbindung mit uns selbst schaffen können. Episoden-Seite + Shownotes: https://kathrinhecht.com/ep-40/ Kats Email: hello@kathrinhecht.com
Nov 05, 2023•1 hr 10 min•Ep. 40
Find back to your own stable core: breathing exercise that will help you come back to your center and act from a more empowered place.
Aug 26, 2022•14 min•Ep. 39
Today I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher. I love Catherine for her spiritual and energetic wisdom, how she speaks, and how she stands in her sovereignty in a firm yet non-judgemental way, all three eyes open to what’s happening around. This conversation was really fun – I hope you enjoy it!
Aug 19, 2022•1 hr 12 min•Ep. 38
Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own authority – because I feel that being able to stand in our own power is needed more than ever today. In this episode Keli’s sharing key insights in regards to self-empowerment, how she has restored faith in her spiritual practice, how we can lighten our healing journey and live with more ease, joy and beauty.
Aug 12, 2022•1 hr 30 min•Ep. 37
This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women. I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on. In this spirit, we are here to share personal experiences, spread faith and give insights into what has helped us to evolve and stand in our own authority.
Aug 12, 2022•7 min•Ep. 36
*EPISODE IN GERMAN* Heute ist Berit Julie Friz bei mir im Gepräch. Berit ist Heilpraktikerin mit eigener Praxis in Berlin, in der sie Homöopathie, Leibarbeit, Aufstellungsarbeit und Supervision vereint. Ich hatte Berit bereits einmal im Podcast bei mir zu Gast: Da ging es um Innere-Kind-Arbeit und das Durchbrechen von Angst- und Unsicherheits-Mustern. In der aktuellen Folge sprechen wir über ein Thema, das – zumindest auf den ersten Blick – körperlich ist. Es geht um Schmerzen, die jeder kennt u...
Nov 21, 2021•1 hr 4 min•Ep. 35
On today’s show, my guest is Marie Wanhoefer. What made me stop and reach out to her is the way she talked about freedom – I felt that she is someone who’s got a deep connection to freedom and who perceives it in a beautiful and inspiring way. This is her freedom story & a deep talk on freedom, healing and reconnection. You can find full show notes below or on the episode page: kathrinhecht.com/ep-34 Liked this episode? Share with a friend & give some extra love: paypal.me/KathrinKatHech...
Oct 29, 2021•1 hr 35 min•Ep. 34
10-minute breathing exercise to calm the nervous system guided by Kat. Beginner friendly.
Jun 23, 2021•13 min•Ep. 33
Ready for a summer/winter solstice tarot reading? Get yourself a cuppa or a cold drink, lean back and listen to the energy forecast that Felicity is channeling especially for you. In this episode I’m chatting with Felicity Pairman: She is an intuitive tarot reader, who always had a strong connection to the energies surrounding her and a strong bond with her intuition, now helping people gain clarity on their path through Tarot. We’re talking energies, intuition, clarity and healing, and of cours...
Jun 18, 2021•1 hr 15 min•Ep. 32
In this episode I chat with Randeep Dhillon: she’s a coach working with the techniques of family constellations, breath work and meditation. We are diving into her work in family aka systemic constellations and explore how this method can help us find clarity and truth, shed light on intransparent situations or family patterns that might be going back into the lives of our ancestors, and how it can help us solve long unresolved issues. And Randeep is telling her own inspiring story: how working ...
Jun 10, 2021•1 hr 34 min•Ep. 31
In this episode I chat with Jord Cuiper, a self-actualization specialist. Jord helps people to empower themselves to live their fullest potential and their most fulfilled life. He questions the common concept of performance and the mindless striving for success and helps people reconnect with what matters to them – and that’s where he sets himself apart from a lot of life coaches and performance-driven self-help advice. Basis for his work is his own life story which brought him from being an amb...
May 21, 2021•1 hr 6 min•Ep. 30
This episode is PURE MOTIVATION! If you're in a lull or struggling to get your lovely butt off the couch: tune in. On today's show I'm talking to Melissa Urie: ultra endurance athlete, Ironman + Uberman woman and an embodiment of will power & mental strength. I was frankly mind-blown when I heard her talking about her 33 km (21 mile) swim in the open Pacific ocean. Sounds insane? Yes. Impossible? No. It's a good one, this episode! And it was so much fun recording! Thank you, Mel! You rock. R...
May 07, 2021•1 hr 17 min•Ep. 29
Today I am having a beautiful conversation around self-love and self-healing for you. I’m chatting with Bryre Roots, Ayurvedic health & lifestyle practitioner. Bryre helps women optimize their energy, digestion and overall health teaching self-care and self-empowerment practices. This episode is a great mix of Bryre’s own personal story of self-love & self-healing, the experiences a lot of us women make when it comes to loving and accepting ourselves just as we are as well as hands-on ho...
Mar 19, 2021•1 hr 19 min•Ep. 28
Here’s the first Freedom Lifestyle Edition of 2021 for you – opening up with my friend, life coach, advocate of natural wellbeing, and speaker of truth and freedom Dr. Laura Hughes. This episode is a continuation of the previous episodes of my podcast discussing freedom and exploring it in these extreme times of outer restrictions and what – hopefully! – turns out to be true change. We're talking freedom & the power of thoughts – based on the truth that we all have the power to create a bett...
Feb 27, 2021•50 min•Ep. 27
I'm talking to Jonas Plass: a certified Tantric Hatha Yoga Teacher and Ayurvedic Consultant, a former 400 m runner, Olympic participant, finalist in the world championships and member of the German national team for 10 years. He’s here to help atheletes understand their bodies, minds, and overall health better. Combining his two worlds, he is providing them with a perspective that doesn’t end with their training session. He shows how they could perform better when they were able to make the link...
Feb 13, 2021•1 hr 22 min•Ep. 26
Here’s a new Freedom Lifestyle Edition for you!
Nov 27, 2020•57 min•Ep. 25
Questions for you: What’s your validation? How do you define success? Today I’m having Julie Gile on my show: She is a photographer from Wisconsin in the US and it’s her mission to fuel personal connection between business owners and their clients. We talk about the value of connection, and why making your brand better, instead of bigger might be a big win for your life & happiness in general. We talk about building a brand and a business based on You: your own personal story, your passion o...
Nov 13, 2020•1 hr 4 min•Ep. 24
In this solo episode I’m talking about 5 strategies that help me ground and focus right now: all things from my daily life, some of them little adjustments and some of them more specific practices. If you’re feeling more scattered than usual, easily distracted, too much in your head or simply ungrounded: tune in. These strategies are from my daily life for your daily life and you can start with them right away! Find full show notes below or on the episode page: https://kathrinhecht.com/podcast-e...
Oct 26, 2020•21 min•Ep. 23
Dr. Marie Belle Perez Rivera is here for a freedom update!
Oct 07, 2020•54 min•Ep. 22
