10-min Breathing Exercise to Calm the Nervous System
Jun 23, 2021•13 min•Ep. 33
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
10-minute breathing exercise to calm the nervous system guided by Kat.
Beginner friendly.
For the best experience, listen in Metacast app for iOS or Android