400 m Sprint to Timeless Performance: Yoga for Athletes with Jonas Plass

I'm talking to Jonas Plass: a certified Tantric Hatha Yoga Teacher and Ayurvedic Consultant, a former 400 m runner, Olympic participant, finalist in the world championships and member of the German national team for 10 years. He’s here to help atheletes understand their bodies, minds, and overall health better. Combining his two worlds, he is providing them with a perspective that doesn’t end with their training session. He shows how they could perform better when they were able to make the link between what they did outside their training sessions and what impact this has on their overall performance, health and life. His new program “Yoga for Athletes” is bundling all of his athletic and yogic life experience giving you the knowledge to not just perform better in your next competition but go through life more in your own power – because: Ultimately, it’s not about the sprint or the next competition but about life and performing on a bigger level. You can find full show notes below or on the episode page: kathrinhecht.com/podcast-episode-26 Inspired? Invite me on a virtual cup of coffee: paypal.me/KathrinKatHecht