Here it is, friends – my interview with Jeramy Freeman. This is one of my favorite interviews I’ve had the honor of doing. As an IFBB professional athlete, Jeramy has been highlighted, promoted and published in every major health and fitness, and muscle magazine in the world for over ten years. With over 25 years of experience, Jeramy is an authority on health, fitness, nutrition and improving yourself mentally and physically. Jeramy is a CPT, CEO of Freeman Formula LLC, and CEO of Well Rounded ...
Oct 10, 2016•30 min
For several decades world renown drummer, Dave Weckl has been touring around the world multiple times per year. In this interview, find out how Dave sticks to a healthy dietary lifestyle and exercise routine no matter where he is. Also learn Dave's approach to movement efficiency while drumming (as a human movement specialist and educator, I find this particularly fascinating). Be sure to check out Dave's website at: http://www.daveweckl.com Also visit http://www.physiochains.com
Aug 18, 2016•51 min
Hello friends! I'm excited to bring you the full version of my recent interview with NASM President, Andrew Wyant. In this interview, Andrew shares about the upcoming and highly anticipated Optima conference! I'll definitely be there and can hardly wait! Andrew also talks about the upcoming release of the new CPT learning system. It's all very exciting and I hope you enjoy!
Jul 03, 2016•16 min
The new NASM-Certified Personal Trainer (NASM-CPT) programs take the core of personal training and present it in a newly sequenced way that helps you successfully learn and apply the foundations of what it takes to be a personal trainer. Developed by leading personal training experts to reflect today’s training needs and practices, while applying NASM’s exclusive Optimum Performance Training (OPT™) model, one of the industry’s first comprehensive training system based on scientific, evidence-bas...
Jul 03, 2016•15 min
In this interview, we talk with vegan athlete and ultra runner, Laura Kline. For many years, she has maintained a demanding race schedule and is continually recording very impressive race results. Races include half and full marathons, ultra running, trail running/races, duathlons, and triathlons. Watch, learn, and get inspired as Laura talks with us about her dietary lifestyle, training schedule, running shoes, and much more.
Jul 03, 2016•34 min
In this interview, I talk with Dr. Rick Daigle. Rick is a doctor of physical therapy, founder of Medical Minds in Motion, and on the cutting edge of human movement! Watch and learn from Rick as we discuss Mobility vs. Stability, T-Spine Mobility, CrossFit, IASTM, and more. Listen, learn, and ENJOY!
Mar 27, 2016•47 min
Bodies are pretty complex, and there’s room in health and fitness industry for a variety of creative solutions to movement problems. In this interview, Kevin Moore of international movement education company Reembody shares the details of his particular diagnostic method, which relies on qualitative measurements of physical forces as they move through the body. This novel methodology has been used successfully in both rehab and performance settings around the world. Could it work for you?
Feb 12, 2016•1 hr 12 min
In this interview, we talk with Dr. Brent Brookbush, founder and president of the Brookbush Institute of Human Movement Science. As a doctor of physical therapy and master instructor for the National Academy of Sport Medicine (NASM), Brent is a leading expert in the area of human movement and offers critical information on how, why, and when we should assess our clients/patients. Listen, learn and enjoy!
Feb 11, 2016•31 min
In this interview, I talk with Podiatrist & Human Movement Specialist, Dr. Emily Splichal about "Fascial Tensioning." Amazing information, folks! Dr. Emily is also the founder of the Evidence Based Fitness Academy (EBFA). Be sure to visit www.ebfafitness.com to learn more and find a workshop near you!
Dec 23, 2015•9 min
I had the honor of interviewing Mike Fitch, creator of Animal Flow and President of Global Bodyweight Training. Mike has taken bodyweight training and human movement to new heights and new levels. Learn about the history of Animal Flow and what led to its formation, development, and growth. Learn about the philosophy behind Animal Flow and how this training can improve your strength, mobility, and overall functionality. Also be sure to check out the new Animal Flow 2.0 program! Mike breaks down ...
Nov 23, 2015•56 min
In this interview, I sit down with the amazing, Chris Flo and talk about "The Emotional Side of Movement." Chris is the owner of Flo Fitness and a Master Instructor for Animal Flow. After meeting Chris, I experienced a paradigm shift in how I look at the benefits of movement. including how it helps us to manage emotions and improve our cognitive functioning. Watch/listen and learn from Chris! http://www.flofitnessbh.com http://www.sterlinghealthandfitness.com
Nov 14, 2015•13 min
In this video, we talk about “Pain Free Movement” with Anthony Carey M.A., CSCS, ACE-AHFP. Anthony is the owner of Function First in San Diego, creator of the Pain Free Movement Specialist, and inventor of the Core-Tex.™ With all the medical advancements going on, why is it that so many people are still in pain? What role does the brain play when you feel pain? Learn from Anthony as he discusses the answers to these questions and many more.
Oct 18, 2015•12 min
In this interview we talk with NASM Master Instructor and Director of Professional Services, Mike Fantigrassi, MS, CPT, CES, PES, CSCS, PN-Level 1. Learn from Mike as he talks about “Integrating Behavior into Nutrition.” Are major dietary stumbling blocks holding you back from you goals? Are you eating healthy most of the time, but looking to tweak your diet? Learn simple strategies to help you get on track, stay on track, and create dietary habits that will get you to your goal. www.nasm.org ww...
Oct 04, 2015•11 min
In this interview, we talk with the always inspiring and amazing, Angel Aulet. For any number of reasons, many people experience the feeling of "hopelessness" when it comes to getting fit, losing weight, and turning their lives around with their overall level of health. In light of very serious health problems, doctors told Angel he would never exercise again (more than once), leaving him hopeless for a time. But - Angel picked up the pieces and defied the odds against him and completely transfo...
Sep 27, 2015•39 min
In this interview we discuss "Understanding Behavioral Orientations Towards Exercise" with NASM Master Instructor Marty Miller DHSc, ATC, CPT, CES, MMACS. Marty shares very compelling information about various personality types (autonomous, control, impersonal) in relation to exercise and also discusses the following questions: What drives some people to exercise and not others? Why does the obesity epidemic continue to grow when people know that exercise is good for them? Does motivation in one...
Sep 27, 2015•17 min
I'm very honored and excited to bring you this interview with Stacey Lei Krauss, creator of The willpower Method®. Learn from Stacey as she discusses how repetition produces results! In addition, Stacey tells us about her philosophy and approach in developing and instructing her highly successful classes, including willPower & grace® - a full-body, barefoot conditioning program that athletes need, and high-energy cardiovascular solution that mind-body practitioners have been searching for. L...
Sep 23, 2015•24 min
In this interview I talk with NASM Master Instructor, Ken Miller about “Corrective Exercise for Performance.” As Ken states in his awesome workshops, “If you have a body - you’re an athlete.” Life happens in three dimensions. We need mobility and the ability we need to “move” efficiently in three planes of motion (sagittal, frontal, and transverse). To achieve this goal, we must get there safely. Ken shares with us how corrective exercise can help us get there. ken@kjfitlab.com www.kjfitlab.com ...
Sep 19, 2015•16 min
In this video, my good friend (and my own personal dentist), Dr. Evan Scott Gross shares very compelling information regarding the importance of good oral health as it relates to pregnancy. Watch/listen and learn about important information, including: * the importance of oral health during pregnancy and making oral hygiene a high priority * during pregnancy, the body is on high alert for anything that could possibly disturb the development of the fetus (ie: foreign bodies, bacteria, fungi - muc...
Sep 17, 2015•16 min
In this interview, we talk with my friend and client, SU professor Jerry Evensky. Jerry has always inspired me greatly and in this podcast, he shares about how he's "Pushing Back Against Parkinson's Disease" through his positive attitude, forward thinking, and exercise program.
Sep 15, 2015•18 min
In this video, Mrs. New York America 2015, Jessica Lahr shares her very inspirational and motivating story about her journey to health. She also shares about how she got into modeling, and about her journey to competing in and winning the Mrs. New York America pageant. Learn about her 70 pound weight loss and how she did it. While dietary lifestyle changes and exercise played a big part in her success, even more important was was attitude about taking control of her health and her BELIEF that sh...
Sep 13, 2015•23 min
It was a great honor to talk with NASM President, Andrew Wyant. Learn from Andrew as he discusses very important topics including trends in health, behavioral trends towards health, NASM's acquisition of AFAA and what personal trainers (the front line of defense in the health industry) are doing to change the face of health in our country. He has a sincere and genuine passion to positively affect/change the lives of millions of people and is doing amazing things at NASM to realize that goal. Be ...
Aug 24, 2015•14 min
In this episode of "Ask the Expert" I interview a very special guest, Rick Daigle, PT, DPT, FMT-C. Rick is the founder and president of Medical Minds in Motion and speaks about education philosophies, regional interdependence and other items. It was an honor to interview Rick. Enjoy the video and be sure to visit his website at: http://www.medicalmindsinmotion.com and facebook page at: http://www.facebook.com/MedicalMindsInMotion http://wwwsterlinghealthandfitness.com
Jul 28, 2015•35 min
In this episode of "Ask the Expert" we talk with NASM Educator & EVERLAST Educator, Aaron Drogoszewski about S.M.A.R.T. Goals. Learn from Aaron how to set goals that are: (S)pecific (M)easureable (A)ttainable (R)ealistic (T)imely Also, be sure to check out the Daily Move Challenge. This program is developed and coached by Aaron and NASM educator, Rick Richey. Visit their website at: www.thedailymovechallenge.com This interview was recorded at the Independent Training Spot in Manhattan. www.i...
Jul 21, 2015•18 min
Exercise and a healthy dietary lifestyle are BOTH vitally important to our overall good health, well being, and longevity. If you're looking to change your physique, DIET IS KING! You can exercise like crazy, but you will NOT be able to out-exercise a bad diet. Visit http://www.sterlinghealthandfitness.com for more information that can help you to change your life.
Apr 12, 2015•4 min
Learn a trick or two to help with your weight loss/weight redistribution goals! Reduce body fat, increase energy, feel better!
Apr 04, 2015•7 min
So, you don't feel like working out? Join the club. I work out 6 days per week. At least half of the time, I don't feel like exercising........but GUESS WHAT? Those weights won't lift themselves.......that fat won't burn itself if you're just sitting around......those magic diet pills aren't magic........nope..... All you need to do is JUST GET STARTED! Start the exercise and you'll get the ENERGY to DO the exercise. Start with 5 minutes. 5 minutes will turn into 10, 15, 20 - who knows? I speak ...
Apr 01, 2015•2 min
Learn from Dr. Dan Ritchie as he discusses the increased health and fitness needs of the growing baby boomer population (the third largest economy in the world). Dan was recently awarded the highest honor in his field, the Personal Fitness Professional Magazine Personal Trainer of the Year 2014, out of over 500 Trainers from 8 nations. Dan has a broad background in the fitness industry including training and management in commercial and university/hospital-based fitness, for-profit, not-for-prof...
Mar 27, 2015•37 min
Learn one method to help curb your appetite, control hunger cravings, and avoid consuming excess calories.
Mar 08, 2015•3 min
In this interview, we talk with Dr. Emily Splichal about the launch of her new book, "BAREFOOT STRONG: Unlock the Secrets to Movement Longevity." As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. For the first time eve...
Mar 06, 2015•18 min
This podcast is intended to help you find that THING (or things) to motivate you to get on track and stay on track towards a healthy, fit, and active lifestyle. 269# and unhealthy a few years ago - 199# and healthier than EVER now, I know a few things about making massive changes towards better health. Some of us are already motivated and doing well. Others get on track for a while, then repeat the pattern of falling off, both with exercise and dietary lifestyle (can't tell you how many times I ...
Mar 01, 2015•19 min
