In this episode of "Ask the Expert" we talk with NASM Faculty Instructor, Rick Richey, MS, LMT, CES, PES, CSCS! Rick shares great information about how exercise greatly increases brain function. Exercise is medicine! More and more doctors are prescribing exercise as treatment for various ailments. Exercise more and improve your mental clarity & productivity, improve your mood, and FEEL BETTER!
Listen and learn from Jordan Ciambrone, MS, NSCA-CPT about "Regulating Attention & The Role of Distraction." An Adjunct Teacher at The Swedish Institute College of Health Sciences in New York City, Jordan is an expert on this (and many other) subjects. Learn from Jordan as she shares valuable and very useful information to help you improve your performance and overall well-being.
In this episode of "Ask the Expert" we talk with Jordan Ciambrone, MS, NSCA-CPT about "Managing Attention for Well-being and Performance." An Adjunct Teacher at The Swedish Institute College of Health Sciences in New York City, Jordan is an expert on this (and many other) subjects. Watch and learn from Jordan as she shares valuable and very useful information to help you improve your performance and overall well-being.
In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and lea...
In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and lea...
In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and lea...
In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and lea...
In this episode of "Ask the Expert' we talk with Saro Spenjian, NPTI, NSCA, CrossFit Trainer, Multi-Certified CrossFit Specialist & Owner: Iron Fist Athletics and Jeff Varghese, PT, DPT Director of Physical Therapy at Kinetic PT. Iron Fist Athletics is also a CrossFit training facility. The amazing results realized by the clients is proof that CrossFit CAN be done safely and effectively. Saro and Jeff have a mission to "educate" their clients in an effort to help them reach optimal results. ...
In this episode, we talk with Evan Chait PT, L.Ac, CNRT about Primal Rehab. Evan is the founder and owner of Kinetic PT in Ramsey, NJ where they are bridging the gap between Physical therapy and Personal Training. Their vision is to set the standards of well-being in the industry by offering exceptional health care and patient/client service that is result orientated. Watch and learn from Evan in this highly inspiring and informational interview where he talks about "Primal Rehab." This is truly...
In this episode of "Ask the Expert" we talk with Brent Brookbush, DPT, CES, PES, CSCS! Brent talks with us about the benefits of corrective exercise. In addition, he talks about the benefits of the NASM CES credential for personal trainers! http://www.brookbushinstitute.com https://www.facebook.com/BrentBrookbushHMS http://www.sterlinghealthandfitness.com http://www.shf-syr.com
In this episode, we talk with Perry Nickelston, DC,NKT,SFMA of Stop Chasing Pain. Dr. Perry discusses his upcoming workshop, "Primal Movement Chains" launching in January 2015. Dr. Perry Nickelston is a leading expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA), he uses programs designed to find your source of painful dysfunction and correct it. In this workshop, you'll learn ...
In this episode, we talk with fitness expert and trainer, Gregorio Juliano- BS, BPH, SSC-ISSA , CPT -ACE. Watch and learn from Greg as he discusses pre workout nutrition so that you get the most out of your workout. Greg can be contacted at: extremepowercny@yahoo.com Greg's website: http://www.extremepowercny.com . http://www.sterlinghealthandfitness.com http://www.shf-syr.com
Learn about Barefoot Running and Barefoot Training from one of the industry's foremost experts, Dr. Emily Splichal. Dr. Emily, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, Barefoot Rehab Specialist® and BARE® Workout Certifications for health and wellness professionals. With over 13 years in the fitness industry, Dr. Splichal has dedicated her medical career towards studying postural alignment and...
In our premier episode of "Ask the Expert," we interview Dr. Brent Brookbush DPT, PES, CES, CSCS. Brent busts some of the most common myths about fitness and nutrition. Be sure to check out Brent's book, "Fitness or Fiction." It's one of the best books out there and busts dozens of myths about fitness and nutrition. http://www.brookbushinstitute.com/ http://www.sterlinghealthandfitness.com http://www.shf-syr.com
In this interview, we talk with Dr. Perry Nickelston, a leading expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA), he uses programs designed to find your source of painful dysfunction and correct the site of pain. Dr. Perry is a regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the N...
In this episode of "Ask the Expert" we talk with NASM Faculty Instructor, Rick Richey, MS, LMT, CES, PES, CSCS! Rick talks with us about the benefits of corrective exercise. In addition, he talks about the benefits of the NASM CES credential for personal trainers! http://www.independenttrainingspot.com https://www.facebook.com/IndependentTrainingSpot http://www.sterlinghealthandfitness.com http://www.shf-syr.com
In this video, I'm honored to have as a guest, my good friend (and my own personal dentist), Dr. Evan Scott Gross Watch and learn as he shares very compelling information regarding the importance of good oral health as it pertains to the athlete & active person. Of course, much of this great info applies to ALL of us! In addition, he addresses a multitude of health issues/concerns we should be mindful of, including: * grinding of teeth and how it can lead to TMJ, stress fractures on teeth, b...
“Do you know what’s in your food?” In this video, we interview Dr. Xuemei Huang, a leading physician scientist in movement disorders at the Penn State College of Medicine. Dr. Huang tells us about her research regarding a common pesticide and its potential relationship to the development of Parkinson's disease. http://med.psu.edu/web/cto http://www.sterlinghealthandfitness.com http://www.shf-syr.com
In this video, we talk with musician, bassist, producer Jimmy Haslip about maintaining a healthy dietary lifestyle while traveling the globe. Jimmy adopted a vegetarian diet around 1970 and has managed to stick with this general dietary plan ever since. He has occasionally gone vegan, tried macrobiotic, gluten-free, and practiced fasting. He has a very demanding schedule and has circled the globe countless times. He talks with us about many obstacles and challenges he faces in accessing the food...
Learn from Dr. Emily as she discusses concepts of barefoot rehab and barefoot training, including the subjects of pre-activation responses and injury risk. http://www.ebfafitness.com http://www.barefootstrongblog.com http://www.facebook.com/EBFAFitness Be sure to check out the 2015 Barefoot Training Summit! http://www.barefoottrainingsummit.com http://www.facebook.com/barefoottrainingsummit Recorded at Rick Richey's Independent Training Spot 1 E 28 St 2nd Floor New York, New York 10016 http://ww...
In this video, we interview vegan athlete, animal rights activist, Tae Kwon Do Black Belt, and founder of Meat Free Athlete, Anne-Marie Campbell. Watch and learn as Anne-Marie discusses her experience and the many benefits she's realized in being a vegan athlete, including having more energy, performing better, and FEELING better. While it's commonly thought that athletes must consume meat in order to get enough protein, Anne-Marie not only BUSTS THAT MYTH, but she is living, breathing proof tha...
