081- Atomic Habits: How Tiny Changes Spark Remarkable Results with James Clear
Episode description
If you are wondering how it is that you can create better habits in your life and get rid of the habits that you know are holding you back, you are going to love my chat with bestselling author James Clear on his latest book Atomic Habits. The book is a guide on how to change your habits and get 1% better every day.
In this episode we discussed:
- The importance of habits in our lives
- How meaningful changes yield radical results
- Why we should focus on identity-based habits vs outcome based habits
- The framework of Cur, Craving, Response & Reward and how to use it to create good habits and break bad habits
- Why it’s important to take small steps toward building better habits plus so much more
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