Jake Isat Meditations

Guided Meditation For Letting Go Of Suffering

Ready to let go of suffering? We practice letting go using visualization techniques allowing us to experience joy, equanimity, and peace. We also share our peace with others around us. Allowing us to feel deeply connected with our community and the wider world. This meditation has been developed to help with depression, anxiety, stress, recovery, and well-being. I hope you enjoy it and that you can connect with the hope inside of yourself.

What Is Love Guided Meditation

A strong meditation of love and the full experience of it. This meditation will help you with learning to love yourself and others. A powerful meditation for self compassion, acceptance and self realization. Developed to help those with depression, anxiety or learning to love themselves through recovery.

Meditation for after a nightmare - bringing down our physiology and returning to a peaceful state

We all experience nightmares from time to time, either during stressful periods in our life that usually incorporate change. It's important to recognize that this is normal and not to be overwhelmed by them. A nightmare can cause a lot of the hormone cortisol to be released which can make you feel stressed or agitated throughout the day. This Meditation focuses on bringing down our physiology to its base level and allowing to mind to refocus and realize that the situation has now passed and we a...

Begin Meditation Practice For Beginners

Begin your Meditation practice - Meditating is a wonderful way to connect with your body and mind. It can help with awareness, anxiety, focus, concentration, well being and living a much richer life. This is a short Meditation to act as a bridge to getting you into the habit of sitting daily. Use it as an introduction and be aware what you're doing is very special and good for you.

Letting Go Meditation One Breath Awareness - Coming Home

Guided Meditation for Letting Go. Close your eyes. Ground yourself with a few full and purposeful breaths and join us on this Meditation to find the one breath. To merge with oneness and find yourself grounded in the now.

Letting go of anger Meditation

Anger is a difficult emotion to be consumed by. This Meditation is a practice of letting go of these emotions. Firstly we recognise how they feel physically and emotionally. Then we use tools of visualization and transformation to change the physical and psychological reaction to the situation. If you want to come home to a place of peace, then give it a listen. Carry this practice with you throughout the day to find that centered place in your mind. This Meditation can help with periods of depr...

Self Compassion Meditation Healing From Hard Times, Addiction, Low Self Esteem, Loss

Self-compassion is about finding a kinder and friendlier way to relate to yourself. Meditation can help you to heal from From Hard Times, Addiction, Low Self Esteem, Loss, business stress, work stress and move you into a place where you can cope with the world and change the internal dialogue to a more balanced and helpful voice. Connect with yourself through love and kindness.

Body Scan Meditation

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. We deepen our relationship with our body and ourselves by practicing awareness of our physiology and the connection with our pyschology.

Love and kindness Meditation. Practicing Metta to cultivate positive thoughts.

Loving-kindness, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart. Just naming these qualities of heart explicitly and making their role explicit in our practice may help us to recognize them when they arise spontaneously during mindfulness practice. As well as to incline the heart and mind in that direction more fr...

Jake Isat Meditations (Trailer)