Begin Meditation Practice For Beginners
Oct 27, 2020•6 min•Season 2Ep. 1
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Begin your Meditation practice - Meditating is a wonderful way to connect with your body and mind. It can help with awareness, anxiety, focus, concentration, well being and living a much richer life. This is a short Meditation to act as a bridge to getting you into the habit of sitting daily. Use it as an introduction and be aware what you're doing is very special and good for you.
For the best experience, listen in Metacast app for iOS or Android