Guided Meditation For Letting Go Of Suffering
Jun 15, 2021•19 min•Season 2Ep. 3
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Episode description
Ready to let go of suffering? We practice letting go using visualization techniques allowing us to experience joy, equanimity, and peace. We also share our peace with others around us. Allowing us to feel deeply connected with our community and the wider world. This meditation has been developed to help with depression, anxiety, stress, recovery, and well-being.
I hope you enjoy it and that you can connect with the hope inside of yourself.
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