How To Build & Sustain Mental Energy with Rebecca Louise

Do you want to know more about how to build and sustain your mental energy? Sit down with me on this weeks episode of It Takes Grit to learn some simple tricks that you can implement that will increase your mental energy throughout the day. Join me as I discuss how having a "fit mind" can play a part in your decisions, emotions and your ability to pay attention. 

We Cover:

• Brain food!
• What are your limits?
• Look after yourself

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