Are you ready to let go of the nonsense, and truly embrace the life you're meant to live? Because, girl, it's about time we cut through the BS and get real with ourselves. In this empowering episode, I'm fired up to have the incredible (and NEW mom!) Kacia Ghetmiri join us as we tackle what it means to be unapologetically YOU. Together, we're going to unpack the baggage of limiting beliefs, societal expectations, and self-doubt that's been holding you back from shining y...
Feb 28, 2024•41 min•Season 2Ep. 5
Welcome to the latest episode where we are diving into the crucial world of avoiding burnout, reclaiming your energy and control over your life! In today's fast-paced environment, it's all too easy to push ourselves to the brink of exhaustion, both physically and mentally. This episode is your guide to recognizing the signs of burnout, understanding its impacts on your health, happiness, and performance, and learning actionable strategies to prevent it. Why should you tune in? Because ...
Feb 21, 2024•15 min•Season 2Ep. 4
In this episode, we're going to explore the idea that the limits we accept in our lives often define us more than we realize. I'm here to share with you how being bold and setting standards for yourself will not only transform your life, it will also determine how you approach challenges and opportunities. Today we are going to set higher standards for yourself and the people you surround yourself with. By not tolerating negativity, self-doubt, and mediocrity, we can create a space tha...
Feb 14, 2024•14 min•Season 2Ep. 3
Kicking things off for our NEW version of the It Takes Grit Podcast, I’ve got an epic episode for you all about stepping into the discomfort to smash our goals. If you’re feeling like you’ve missed the boat on setting those New Year resolutions, or you have them all written down, either way you are going to want to listen to this! This episode is your golden ticket to reset and rethink your approach to 2024. We're flipping the script on traditional New Year’s resolutions. It’s all about div...
Feb 06, 2024•25 min•Season 2Ep. 2
We are BACK with a Brand NEW Season. Get ready for a new chapter, of being BOLD , straight shoot talking and a higher level of thinking. GRIT is just like FAIRY DUST falling off me right now - Be sure to hang around to catch some of it! Follow the Podcast Instagram for GRIT Inspiration Get personal coaching, be around other positive people and life a next level life by becoming an Ambassador with me. Click HERE to find out more! NEW SEASON: Changing your beliefs, getting uncomfortable and being ...
Jan 31, 2024•9 min•Season 2Ep. 1
Have you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life. We Cover: Do you have discipline? Find the silver lining Embrace all of who you are Learn More About Siri Lindley: Instagram: @sirilindley Twitter: https:/...
Jul 14, 2022•37 min•Season 3Ep. 171
Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success. We Cover: Use your passions, be yourself Negative thought patterns Fear of selling Learn More About ...
Jun 25, 2022•32 min•Season 3Ep. 170
How do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit every day can add up to making a big difference. We Cover: Making a pivot Follow those ahead of you Doing the hard work Learn More About Nathan Chan: W...
Jun 18, 2022•34 min•Season 3Ep. 169
What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success. We Cover: How to handle fear Your why vs. your excuses Making a shift in focus Learn More About Julie Solomon: Website Book: Get What You Want Instagram: @j...
Jun 09, 2022•31 min•Season 3Ep. 168
Summiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals. We Cover: Little actions everyday Focus on what's in front of you What can you control? Join our Monthly Challenge & Newsletter to get the mos...
Jun 03, 2022•14 min•Season 3Ep. 167
Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest! In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me persona...
May 07, 2022•15 min•Season 3Ep. 166
Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility will help you learn skills to get the outcome you need! We Cover: Moving on = more energy How to own it Use as momentum The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now! LIVE T...
Apr 21, 2022•20 min•Season 3Ep. 165
Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future! We Cover: Leave comfort behind Baby steps are still steps Belief in yourself The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now! Join our Monthly Challenge & Newsletter to get the most rece...
Apr 15, 2022•12 min•Season 3Ep. 164
Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief! We Cover: Better alignment equals better results Injury and pain mindset Physical vs mental restrictions Learn ...
Apr 08, 2022•39 min•Season 3Ep. 163
Would you like to turn your fear into excitement? In this weeks episode of It Takes Grit I am sharing my experiences I have encountered through my Everest training that has shown me how fear and excitement are a similar feeling and how you are in total control of both! We Cover: Every step counts Building your confidence Embrace the unknown The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals! Join our Monthly Chall...
Apr 01, 2022•14 min•Season 3Ep. 162
Are you looking to build the skill of tenacity in your life? Join me this week as I sit down with Rebekah Keat, former world record holder and 6x Iron Distance Champion (just to name a few!) as we discuss the fierce blend of determination, persistence and grit it takes to keep going when things get tough. Listen now to learn more about how having clear goals can keep you focused during a setback. We Cover: Remember why you started Remain flexible with your path Seek out opportunities Learn More ...
Mar 25, 2022•41 min•Season 3Ep. 161
Do you want to know more about how to build and sustain your mental energy? Sit down with me on this weeks episode of It Takes Grit to learn some simple tricks that you can implement that will increase your mental energy throughout the day. Join me as I discuss how having a "fit mind" can play a part in your decisions, emotions and your ability to pay attention. We Cover: Brain food! What are your limits? Look after yourself Join our Monthly Challenge & Newsletter to get the most r...
Mar 19, 2022•19 min•Season 3Ep. 160
In life we are all going to face challenges and obstacles that makes the road ahead a little bumpy. Knowing what it takes to persevere during those rough times is crucial to how you achieve your goals in life! Join me this week as I give you the tools you need to keep progressing towards your future and dreams no matter what you're going through. We Cover: Want to hear vs. need to hear Embrace unknown & show up! Stages of grief Join our Monthly Challenge & Newsletter to get the most...
Mar 11, 2022•17 min•Season 3Ep. 159
Have you been thinking about making a complete 180 in your business or career path? Is there something holding you back from making a shift and trying something new? In this weeks episode I am sitting down with former NFL player turned Entrepreneur Chris Gronkowski, and we are talking about the grit it takes to pivot into your new venture. Creator of the Ice Shaker, Chris is sharing his story from his NFL career to how he appeared on Shark Tank and his top tips for success! We Cover: Don't ...
Mar 03, 2022•32 min•Season 3Ep. 158
Are you looking to get ahead in life but aren't sure where to start? Taking it to the next level in life isn't going to happen without changing what you're already doing. In this weeks episode of It Takes Grit I am sharing the little things you can do everyday that will point you in the right direction and keep you heading there. We Cover: The way you look at things Who is in the room? Take action or be lazy Join our Monthly Challenge & Newsletter to get the most recent update...
Feb 25, 2022•15 min•Season 3Ep. 157
Have you ever wanted to try something new to only end up talking yourself out of it? Taking that leap of faith can be scary, but when you prove to yourself that you have the courage to do it you begin to believe in yourself. Sit down with me on this weeks episode of It Takes Grit to learn more about how trusting yourself will take you to new heights in all areas of your life! We Cover: Be YOU! Your Gut Feeling Smile & Enjoy The Journey Join our Monthly Challenge & Newsletter to get the m...
Feb 18, 2022•14 min•Season 3Ep. 156
Have you ever turned to food as a way to soothe or suppress negative emotions? After you eat, do you ever feel an emotional temporary fix from your food? In today's podcast episode I am talking about all things emotional eating. Listen now to learn more about how it can look different for everyone but the daily practices to shift your mindset and overcome the emotional attachment to your food is the same. We Cover: What is the feeling? Acknowledge your body Nutrition that you can maintain J...
Feb 11, 2022•16 min•Season 3Ep. 155
Do you feel guilty after a night of indulging in some of your favorite foods? Have you ever restricted yourself from eating something because you thought you would gain weight? Trust me, I know what it's like, I've been there and it's not fun. In this episode of It Takes Grit I am talking about practices you can put into play to create healthy habits with food. Listen now to learn how a simple shift in mindset, that food is fuel, can change your ways and create long term health. W...
Feb 04, 2022•17 min•Season 3Ep. 154
Have you been living a happy and fulfilled life or do you find yourself with limiting beliefs and holding onto the past? What does it really mean to live your best life? In this episode of It Takes Grit I am discussing 5 ways to absolutely CRUSH IT at life. Listen now to learn how self growth and awareness can lead you to following your dreams! We Cover: Your inner circle What is your trajectory? Small wins Join our Monthly Challenge & Newsletter to get the most recent updates and new podcas...
Jan 29, 2022•19 min•Season 3Ep. 153
Do you find your To Do list getting longer and longer with nothing be checked off? Or maybe you start multiple tasks and can't seem to finish any in a timely matter? In today's episode of It Takes Grit I am sharing my secret tips that maximize productivity. Join me to learn more about time management and how having a clear vision will keep you focused! We Cover: Map it out The main focus Stay on track Join our Monthly Challenge & Newsletter to get the most recent updates and new po...
Jan 21, 2022•19 min•Season 3Ep. 152
When you leave your comfort zone, that is where the change happens. In todays episode of It Takes Grit I am talking about how pushing yourself to the very end and giving that last little bit of effort is what really helps you grow! Join me to hear about how climbing a 100ft ice wall forced me to leave my comfort zone on step at a time. We Cover: Life resume The feeling of achievement Small shifts Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check ou...
Jan 14, 2022•21 min•Season 3Ep. 151
A focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination. We Cover: What is your fuel? Risks Staying the course Join our Monthly Challenge & Newsletter to get the most recent upda...
Jan 07, 2022•14 min•Season 3Ep. 150
Taking a risk or making a change can be a scary thing, but when you know you have your back, it makes it that much easier. Once you start to trust yourself, you will begin to make moves in ways you didn't even know were possible before! In this episode of It Takes Grit I am giving you all the tools you need to start believing in who you are and trusting yourself to take it to that next level. We Cover: Celebrate yourself! You've got you A little here, a little there Join our Monthly Ch...
Dec 31, 2021•19 min•Season 3Ep. 149
We did it! We made it to the end of another WILD year! Now it is time to set ourselves up for success and CRUSH our goals for 2022. So where do we start when choosing our goals? In this weeks It Takes Grit podcast episode, I am sharing some of my most useful tips on how to set your goals and stay focused on them. We Cover: Recognize your distractions ACTION! What if we fail? Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Transforma...
Dec 24, 2021•17 min•Season 3Ep. 148
Are you having trouble taking it to the next level in life? In order to move forward, you must close the door on what's holding you back. One cannot start the next chapter, new month or new year if you stay stuck in the old one. In today's episode of It Takes Grit I am discussing five things that you need to let go of in order to level up and create the life you've always wanted. We Cover: Self Talk You vs You Believing in your abilities Join our Monthly Challenge & Newsletter...
Dec 17, 2021•22 min•Season 3Ep. 147
