Ever worry about what other people think of you? To the point that it's stopping you from what you truly want to do. Well - learn how to break free from other people's judgments with my seven steps! You have so much life to live - so take total control! Don't let others' thoughts hold you back - I promise they don't lose sleep over your actions. STOP GIVING A CRAP! Make sure you leave a review and let us know how you are going to implement these steps! Follow the ItTakes...
Jul 03, 2019•20 min•Season 1Ep. 25
Relationship experts, Rachel and Kyle Wright give us the lowdown on a healthy relationship, the art of communication and all those juicy things you want to know about having the best time! This power couple teaches us how to effectively communicate with our partner, handle conflicts within your relationship, how to get in the mindset to have the BEST sex ever, and SO much more! And I’m an open book in this one! That’s right - in this episode, we get down and dirty! AND how much should you be hav...
Jun 26, 2019•51 min•Season 1Ep. 24
This week's episode of It Takes Grit we hear from Michael Dash who is the NEW author of Chasing the High! He shares with us his old lifestyle of a functioning addict. After a downward spiral, he WOKE UP and decided to change his life and mentality. Learn how to seek curiosity that fuels you to grow into the BEST version of yourself! Don't waste any days of your life with unhealthy habits! Go follow Micheal and read his book! Book - https://www.amazon.com/Chasing-High-Entrepreneurs-Addi...
Jun 19, 2019•30 min•Season 1Ep. 23
It seriously is true - if you're going down on a plane you must put on your own oxygen mask before you can help anyone else! If you want to be a lighthouse for others the relationship with yourself must be cared for. It is difficult when life gets busy! I struggle with balancing the health, social life, and time for ME! Learn how to make sure you are giving yourself the love you need to become the BEST version of YOU! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped yo...
Jun 12, 2019•17 min•Season 1Ep. 22
This week's episode of It Takes Grit we hear from Stacey Lindsay who is an expert storyteller - today she tells us her story! From her career in film, news, and now an Article Editor at a major publication - she shares with us how she pivoted new careers with grace and GRIT! We learn about the seasons of her life and the time she suffered from an eating disorder. She felt pressure from society, a job, and herself to feel thin. She opens up and shares that she's still working on her sel...
Jun 05, 2019•38 min•Season 1Ep. 21
This week's episode of It Take Grit we get to hear from Jon Jacques who has an incredible life story. Jon has been performing paid magic shows since he was 10 years old and went on to do over 3000 shows! Now in his 20's he has built a business that helps other people get seen online with their talents and message. With over 100+ million views on Facebook from his heartwarming Magic tricks, he is crushing the online space. Today he shares with us how to get our message out there and why...
May 29, 2019•52 min•Season 1Ep. 20
Do you feel stuck in your life right now? Get to my 7 STEPS to shift your mindset. After my divorce, the end of XHIT, and other times I felt STUCK! Today I provide an action to get back on track & how you can start with the first step! AND why there is no such thing as feeling STUCK! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from y...
May 22, 2019•23 min•Season 1Ep. 19
Hey from NYC! Today we were hosted by Lululemon for an incredible fit camp. I absolutely loved meeting so many of you lovely girls and feeling the BURN! We had some fun with this episode, rapid-fire questions to make you laugh and so you can get to know what I am like behind the scenes! Plus I reveal something pretty big! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to th...
May 15, 2019•17 min•Season 1Ep. 18
It's not easy to build an empire and on today's episode I get to sit down with Cassey Ho of Blogilates! With over 4.6 Million Youtube subscribers, a successful fitness apparel line and organizing festivals for puppies, it has certainly taken a lot of grit to make it all happen. We take about the difficulties with family expectations as Cassey opens up about her relationship with her parents. Listen in now and LEVEL UP your day! Go follow Cassey - YOUTUBE and IG Follow the ItTakesGritPo...
Apr 30, 2019•34 min•Season 1Ep. 17
In this episode of IT TAKES GRIT, Jessica Caroll and I talk everything from rejection on the BACHELOR, farting, and dating! You will leave this episode with a tummy ache from all the laughter! | Find out how to have a YES life and to add value into your morning routine :-) Follow Jessica and check out her programs over on her IG JessicaCarollTV Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes ...
Apr 24, 2019•39 min•Season 1Ep. 16
Are you spending time comparing your life to other people? This will change how your look at others in just 20 minutes! Give yourself the time today to work on yourself and learn something new! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-) ****LIMITED TIME ONLY!*** Get the pre-sale of the It Takes Grit book with a ton of BONUS...
Apr 17, 2019•21 min•Season 1Ep. 16
How you wake up and set up your morning determines the success you will have for the rest of the day! Today I show you what to do so you can create an incredible morning routine that will get you feeling happier and less stressed. Find out what you could be missing out on that can change the way you approach life. I love my morning routine and I'm excited to share it with you! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least on...
Apr 10, 2019•25 min•Season 1Ep. 15
Right, here we go. After this podcast, you are going to completely rethink the way YOU THINK about YOU and what you are going to achieve this month! Don't delay knowing the things that are going to set your soul and life on fire. Let's go! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-) ****LIMITED TIME ONLY!*** Get th...
Apr 03, 2019•24 min•Season 1Ep. 14
We haven't just had a good old catch up chat on the podcast yet, and I thought while I am in New York City it would be great time to answer some of your questions! The big one being - would i still do this if I didn't make money. If you are wondering what 'crumpets' are - just go and google them. Will make sense when you see the photo! Remember, I'm British! Today I also share some exciting news as to why I am in the this city! Follow the ItTakesGritPodcast on Instagram!...
Mar 26, 2019•34 min•Season 1Ep. 13
Sharing a clip from one of my trainings that I did for my team on how to LEVEL UP your LIFE. I really feel it is super easy to be successful in life and this is WHY! Be ready to get your mind set on FIRE and your body to feel a rush of adrenaline!! Let's go! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-) ****LIMITED TIME O...
Mar 20, 2019•16 min•Season 1Ep. 12
Looking back I can't believe how much a struggled with food and my body imagenbecause today I feel absolutely amazing. I want to share my story with as many people as possible to let them know that there is another way, that food is something to enjoy and our bodies are to be cherished! On today's episode I talk about my own struggle with an eating disorder, getting to my lowest weight of 86lbs (I am 107lbs now!), and exactly what I did to overcome it. My mindset has changed and I am s...
Mar 12, 2019•25 min•Season 1Ep. 11
I want to break it down for you in 7 simple steps as to why you might not being seeing results. I am pretty sure that one of these is the answer to kick start your progress whether it's with your body transformation and getting results, business growth or personal change. For so long I wondered why it wasn't happening for me even though I felt like I was doing it all right. I realize now with the knowledge of these 7 steps that I was right on track. Stop wondering and start listening! ...
Mar 06, 2019•27 min•Season 1Ep. 10
This is one of my favorite topics to share about because I know what will happen when you implement this information - it's going to make such a huge difference! Whether you are looking to get a body transformation, run a business or getting better grades at school this is the episode for you. I am sharing some of my life experiences on what has happened to me by being consistent and will get you excited for what's to come for you! Follow the ItTakesGritPodcast on Instagram! If this po...
Feb 19, 2019•36 min•Season 1Ep. 8
You might be thinking right now that you do not want to be told NO! I get it, the pain, the hurt the frustration. I encourage you to get as many no's as possible & in today's episode I will share why this is such a great thing! Sit back and take a listen because it might be just what you need today. If you want to be friends on social media you can find me here! @RebeccaLouiseFitness Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share ...
Feb 19, 2019•24 min•Season 1Ep. 9
Now is the time to make a change, learn what you can do differently and start living your life to its full potential. You are too good not to be sharing your passions with the world only because you haven't quiet figured out how to break free from your anxiety. Well today is the day! I am sharing what happened to me and how I used a simple method to start having happier days! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one...
Feb 13, 2019•28 min•Season 1Ep. 7
It might seem all fun & games, yet this road has been incredibly difficult. This is WHAT REALLY HAPPENED! Today I take you on a journey of the things you didn't know and HOW TO KEEP FIGHTING! I can't believe how much I have learned over the last 6 years of being in this industry, the number of mistakes I've made and the MONEY I have LOST. I got threw it and I am proud that I was able to keep finding that burning desire to continue. It is not easy, there are times where you don...
Feb 03, 2019•42 min•Season 1Ep. 6
Is there something in your life that you are not doing that you love? Or maybe you haven't found what you are passionate about and wondering how to make the connection? Listen in for my action steps to completely change the way you look at things. On today's episode, I talk about the many jobs I have had, some will even surprise you! I didn't grow up knowing what I wanted to be, yet I found a passion that gave me life! Allow me to guide you on finding yours. Follow the ItTakesGrit...
Jan 29, 2019•32 min•Season 1Ep. 5
Alcohol, drugs, divorce, negativity - How to break free and live out your best life made simple in today's episode. I have found myself in so many sticky situations where I have not been able to excel because of the environment I was choosing to live in. I openly share my past experiences on a lifestyle dictated by partying and the stigma I felt around having failed marriage. The best part of me going through this and becoming stronger is that I can share with you it is going to be ok. It w...
Jan 22, 2019•38 min•Season 1Ep. 3
It's time to set new goals and prepare ourselves for what happens when a rejection comes our way! Ever felt you had the best idea, was totally fired up, ready to tackle the world, and then you go and share with someone and immediately it gets shuts down? Don't worry, it has happened to me countless times and I am going to share some funny stories about my experiences that I know you will be able to relate to! In this episode I explain how I set my new year goals in the most simplified ...
Jan 16, 2019•32 min•Season 1Ep. 2
With action steps on not letting your past determine your future! I thought we would start the first episode with something I have never spoken about before, the journey I had to take, to get to the USA. The events leading up to my move to another country might surprise you and I don't believe anyone could have written this up if they tried! For the first time ever, I share with you about my past, my background, things I am not proud of and how I got to the USA. These episodes are far from ...
Jan 09, 2019•38 min•Season 1Ep. 1
FIRST EPISODE COMING 9TH JANUARY 10AM PST! Subscribe for notifications! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-) ****LIMITED TIME ONLY!*** Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book Join us on the It Takes Grit Workout and Book tour - https://rebecca-lou...
Dec 20, 2018•38 sec
