It's an Adult Thing!

Carla, Nica, and Serye FM•anchor.fm

Let's figure out adult life together since it wasn't taught in school. Join us, Nica & Carla, as we exchange stories, questions, and sometimes expert advice on adulting, self-development, well-being, and more because IT'S AN ADULT THING!

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Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Mental Health 101

An invisible factor that plays a major role in adulting is our mental health. Yet many of us know so little about it, especially when it comes to properly taking care of it. On this episode, we had a chat with psychologist and public health professor Ronald Del Castillo PhD that shed light on our understanding of the basics of our psycho-emotional fitness and overall well-being. Hosted on Acast. See acast.com/privacy for more information....

Feb 14, 2020•55 min

Starting Your Fitness Journey

Do you want abs? Do you want a beach body? Do you want that bikini pic to get lots of hearts and likes?Welp. This episode is not about that. We don't believe in quick fixes.So we're defining what fitness really means, and how we can all begin our journey to a healthier lifestyle.Carla, Nica and Azl ar joined by Fitness Coach, Tony Sayson of the UP Dragonboat Team, to share his experience and expertise on starting and overcoming the challenges of getting fit. Hosted on Acast. See acast.com/privac...

Feb 07, 2020•53 min

Things We Had To Unlearn

One of the growing pains of adulting is unlearning some beliefs which we held true when we were younger. On this episode, join Nica, Azl, and Carla as they expose some dogmas that they had to outgrow. Hosted on Acast. See acast.com/privacy for more information.

Feb 01, 2020•56 min

How To Be Mentally Prepared For Calamities

The Taal Eruption is a highly stressful time for Filipinos.Along with the physical danger to our health, our worries and fears also pose an invisible threat to our mental health.So here's a special and urgent episode on HOW TO BE MENTALLY PREPARED FOR CALAMITIES featuring Dr. Ronald Del Castillo of Diwa Mental Health.We hope this small effort can bring awareness and help to everyone affected by the eruption.#TaalEruption2020 #MentalHealth Hosted on Acast. See acast.com/privacy for more informati...

Jan 17, 2020•44 min

How To Achieve Your Goals

Already know your resolutions and #goals?Now it's time for GOAL ACHIEVING!We talked about how we can make SYSTEMS and HABITS to help us achieve our goals and commit to being better adults! Hosted on Acast. See acast.com/privacy for more information.

Jan 10, 2020•58 min

Goal Setting

We’re excited for the new year, the new decade, and setting new goals!Nica, Carla and Azl discuss how we can set goals properly.Join the trio as they decipher how big dreams can turn into actual, actionable plans! Hosted on Acast. See acast.com/privacy for more information.

Jan 03, 2020•52 min

Being Our Own Adult

We’re listening to you!On the 1st ever episode of It’s An Adult Thing, Nica, Carla, and Azl answer #adulting questions from other adults:When do we become adults?Why is adulting not taught in school?How to not be hard on ourselves when we fail at adulting?Asking yourself the same questions? This episode can help you! Hosted on Acast. See acast.com/privacy for more information....

Jan 01, 2020•59 min

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