Starting Your Fitness Journey

Do you want abs? Do you want a beach body? Do you want that bikini pic to get lots of hearts and likes?Welp. This episode is not about that. We don't believe in quick fixes.So we're defining what fitness really means, and how we can all begin our journey to a healthier lifestyle.Carla, Nica and Azl ar joined by Fitness Coach, Tony Sayson of the UP Dragonboat Team, to share his experience and expertise on starting and overcoming the challenges of getting fit.

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