In the season two premier, Joel chats with one of his closest and dearest friends, Stephanie Fischer about moving back to South Dakota, starting new jobs, grad school mentie b's, attachment styles, and everything else you can possibly imagine...or not imagine. Content/Trigger Warning : This episode references mature themes including anxiety, depression, medications, substance use and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Stephanie on Ins...
Sep 04, 2021•51 min
Welcome to Out! Of My Mind, a queer mental health miniseries from It's All In My Head! This miniseries will feature a collective of beautiful souls from the queer community and their stories of experiences with mental health. As a member of the queer community himself, Joel wants to hone in on the queer space and the very unique stories of mental health journeys that the queer community faces. In episode 1, Joel sits down with dear friend Mikaela Fischer and chats all the things. Resources refer...
Jul 31, 2021•28 min
In this special bonus episode, Joel shares some highlights from his first season of the show! Out! Of My Mind, a queer mental health miniseries launches July 31, 2021. Season two will be released September 4, 2021. Find me on Twitter: https://twitter.com/allinmyheadshow ; and Instagram: https://www.instagram.com/itsallinmyhead.show/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com...
Jul 17, 2021•7 min
In the season one finale, Joel's best friend Mikaela Fischer joins the pod to discuss all the things. We chat about sports psychology, volunteer work, and Joel's new job with a mental health nonprofit! Joel and Mikaela also share a long awaited big announcement that you won't want to miss!!! Content/Trigger Warning : This episode references mature themes including suicide, disordered eating, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Resources...
Jul 10, 2021•52 min
Joel chats with one of his closest friends, Mathew Coronado, about Imposter Syndrome, feeling less than/othered, and the burnout of work. Content/Trigger Warning: This episode references mature themes including addiction, anxiety, depression, LGBTQ+ issues, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Mathew on Instagram: https://www.instagram.com/mathewcoronado/ ; and Facebook: https://www.facebook.com/mathew.coronado7 Find me on T...
Jun 26, 2021•40 min
Joel sits down with the second half of The Imperfect Millennials and new friend, Katie Hinderer, to chat about her job as a social media coach, influencer, and lifestyle blogger. They discuss the impacts of social media on mental health, how to destigmatize mental health and therapy, and why communication is the key to healthier minds and bodies. Content/Trigger Warning: This episode references mature themes including anxiety, depression, suicide and other themes that may not be appropriate for ...
Jun 12, 2021•54 min
After geeking out that one of his favorite podcasters DM'd him about coming on his own show, Joel sits down with Kelli AKA Laguna Biotch to discuss all things mental health and pop culture. They chat about addiction, unemployment, imposter syndrome, and how podcasting and trash tv have helped pull them out of their funk. Content/Trigger Warning: This episode references mature themes including addiction, anxiety, depression, suicide and other themes that may not be appropriate for all audiences. ...
May 29, 2021•1 hr 8 min
In this episode, Joel chats with bestie, Sara Letmanski about all things mental health. Joel and Sara share many similar experiences and get deep really quickly. Don't miss this tangent filled conversation that will keep you laughing and crying the whole way through. Content/Trigger Warning : This episode references mature themes including suicide, trauma, substance abuse, miscarriage, abortion, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find ...
May 15, 2021•58 min
Joel sits down with dear friend, CJ Gooderham to discuss spirituality's impact on mental health, how the evolution of society has shaped and informed our responses to mental health, and how to remain resilient. Content/Trigger Warning : This episode references mature themes including spirituality, depression, suicide, gun violence, and other themes that may not be appropriate for all audiences. Listener discretion is advised. CJ's book recommendations: https://www.goodreads.com/book/show/1293503...
May 01, 2021•52 min
In this installment of It's All In My Head, Joel chats with new friend and fellow mental health champion, Monica Hinderer, all about therapy. They dive into Monica's career as a Licensed Professional Counselor, her background with mental health, and people watching in airports. Content/Trigger Warning : This episode references mature themes including suicide, trauma, substance abuse, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Monica's Book and...
Apr 17, 2021•47 min
Sadly, Joel has been quarantined and hasn't had a chance to record with a guest, so there is no full length episode this week, however, he shares his love with the Sisu Squad and can't wait to get back to things as scheduled in two weeks. Until then, stay safe and healthy. Love each other. And keep fighting. Content/Trigger Warning : This episode references mature themes including gun violence, mass shootings, acts of terrorism, murder, sexuality, sexual assault, and other themes that may not be...
Apr 03, 2021•15 min
In this episode, Joel pops his employee and friend, Rowan Block's podcast cherry. Listen as they dive into astrology, support in a small town, therapy, reality tv, and trauma. Content/Trigger Warning : This episode references mature themes including suicide, trauma, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Rowan on Instagram: https://www.instagram.com/rowan.block/ Find me on Twitter: https://twitter.com/allinmyheadshow ; and Instagram: ...
Mar 20, 2021•46 min
Joel sits down with his employee and friend, Grace Adams and chats about ADHD, music, substance abuse and more. Content/Trigger Warning: This episode references mature themes including alcohol/drug abuse, addiction, eating disorders, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Grace on Instagram: www.instagram.com/gracemaddyy and www.instagram.com/resinbygrace_/ Find me on Twitter: twitter.com/allinmyheadshow ; and Instagram: www.instagram...
Mar 06, 2021•51 min
In the very first bonus episode, Joel celebrates Black History Month by chatting with two of his closest friends, Ty Hollowell and Rachel Klitzke, about what black mental health means to them and what their experiences as Black Americans have been like. Content/Trigger Warning : This episode references mature themes including language, sexuality, anxiety and depression, cancer, police brutality, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find ...
Feb 27, 2021•1 hr 44 min
Joel invites student and new friend, Aaron Mason to discuss his journey with mental health. They talk about his work as an artist, his experiences with mental health, and how he keeps fighting through it all. Content/Trigger Warning: This episode references mature themes including anxiety, depression, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Aaron on Instagram: https://www.instagram.com/thisaaronmason/ ; and Twitter: https://twitter.com...
Feb 20, 2021•58 min
In this episode, Joel chats with his new friend Austin about being in recovery in his twenties and how mental health has impacted his journey. They also dive into shame and queerness a bit too. Content/Trigger Warning : This episode references mature themes including alcohol/drug abuse, addiction, recovery, queerness and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Austin on Twitter: https://twitter.com/atimyan ; and Instagram: https://www.inst...
Feb 06, 2021•48 min
Joel chats with his dear friend Amanda about all things body and eating. As tall people who run, Joel and Amanda have connected over similar struggles with body image, weight, and difficult relationships with food. Content/Trigger Warning: This episode references mature themes including body image issues, disordered eating/eating disorders and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Amanda on Twitter: https://twitter.com/MandiJStewart ; an...
Jan 23, 2021•1 hr
In the final installment of It's All In My Head for the year 2020, Joel is ridin' solo and talking all about loneliness. Because in a year of isolation and depression-fueled days of drinks and tears, its an appropriate way to close out the year. The future of It's All In My Head is looking bright and 2021 should bring some fun new guests, the possibility of some repeat guests, and an abundance of new topics all about mental health. Stay tuned! Content/Trigger Warning: This episode references mat...
Jan 02, 2021•29 min
Joel chats with two people that inspire him daily, Cory Ragsdale and Precious Allen, about what it's like being women of color, how their identities impact their mental health, and being a student leader on a predominantly white campus. Content/Trigger Warning: This episode references mature themes including suicide, trauma, abuse, sexuality, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Cory on Instagram: www.instagram.com/ragsdalecory22/ F...
Dec 12, 2020•1 hr 1 min
Joel chats with his current employee and friend, Kat Smith about her experiences with mental health, using sex as a coping mechanism, dealing with a sexually transmitted infection, journaling, and how boxing helped her get off the mat regarding her mental health. Content/Trigger Warning: This episode references mature themes including sex, STI's, suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Kat on Instagram: https://www...
Nov 28, 2020•1 hr 6 min
Joel's very best friend, Monica makes him breakfast and burps a thousand times while talking about her experience with loss, unlearning, and growing into a spiritual goddess who takes one day at a time. Joel and Monica laugh a lot, scream, and probably make no sense whatsoever to listeners. Content/Trigger Warning : This episode references mature themes including loss, grief, trauma and other themes that may not be appropriate for all audiences. Listener discretion is advised. Connect with Monic...
Nov 14, 2020•1 hr 9 min
Joel chats with his student and friend, Christine Spiers all about the grief and loss that they've experienced in the last year, how mental health manifests for her, and how the election is impacting their mental health. Content/Trigger Warning : This episode references mature themes including anxiety, depression, eating disorders, suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Christine on Instagram: https://www.instagra...
Nov 02, 2020•1 hr 9 min
In the second episode of It's All In My Head, Joel is riding solo once again, in what he calls a "short short" episode. This time he talks about grief and loss. Recorded on the one year anniversary of a student suicide and the day of memorial for a student who died this week, Joel talks about how these experiences have impacted his life and how he is grieving. Content/Trigger Warning : This episode references mature themes including loss, grief, trauma, suicidality/suicide, and other themes that...
Oct 31, 2020•5 min
In the first episode of It's All In My Head, released on World Mental Health Day, Joel shares his personal mental health story and a little bit about why he started It's All In My Head. Content/Trigger Warning : This episode references mature themes including suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find me on Twitter: twitter.com/allinmyheadshow ; and Instagram: www.instagram.com/itsallinmyhead.show/ Support me, and all...
Oct 10, 2020•9 min
It's All In My Head is a real and honest show in which host Joel Kaskinen invites some of his favorite people (and some he doesn't know very well) to share their experiences with mental health. Joel's here to discuss how mental health impacts us, what we do to get by, and how to have grit. Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head This is a public episode. If you would like to discuss this...
Oct 03, 2020•2 min
