We’ve been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks... The reason for this is that if you know the signs to look for you can catch it before it’s too late... Now on today’s show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves... To see if this is true for you, check out today’s #CabralConcept 1293 to see the potential problem with only eating 2 meals per day - Enjoy the show...
Oct 30, 2024•31 min
One question I get a lot for both wellness and weight loss is if you should be snacking between meals… And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day… The science now is very specific on how many meals you should have per day maximum and how long you should go between eating… Tune in to today's #CabralConcept 207 to find out t...
Oct 23, 2024•13 min
Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss? The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what’s happening right now and unfortunately, research studies are being cherry-picked in order to justify certain viewpoints… Tune into today’s #CabralConcept 319 to find out the unbiased truth ab...
Oct 16, 2024•15 min
Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day... Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired? And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very little during the day and save one large meal for before bed... Today, on #CabralConcept 249 we'll clear up...
Oct 09, 2024•12 min
Feeling bloated after a meal is not a new human phenomenon... For thousands of years humans have been using natural “digestive aids” to improve digestion and help with poor food combining... However, much of that ancient wisdom has been lost in this new age of acid blocking medications or over the counter antacids... Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals - Enjoy the sh...
Oct 03, 2024•28 min
By now, most people have heard of intermittent fasting and the benefits it offers. However, what many may not realize is that there’s a specific approach that can give your metabolism a significant boost. On today’s show, I’ll explain why this method works, how you can use it to your advantage, and review 3 research studies to back it up. So join me on today’s Cabral Concept 3148, where we dive into the research on how to boost your metabolism by more than 10% using this targeted approach. Enjoy...
Sep 25, 2024•12 min
We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I’d like to share with you some of those time-tested principles on today’s #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and l...
Sep 18, 2024•24 min
By now you've probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes... These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight... How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes - one of which is our metabolism... Tune into today's #CabralConcept 657 to discover how many calories you need to eat everyd...
Sep 11, 2024•21 min
I believe it’s essential to consider all aspects of health, wellness, and body transformation... So when I come across research-backed strategies that can help people achieve better body transformation results, I’m want to share them with you. Today, I want to discuss 6 different research studies, highlight the nutritional supplements used, and provide you with specific dosage that you can easily incorporate into your routine to boost metabolism, burn more calories, and lose more body fat. Join ...
Sep 04, 2024•17 min
Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well… What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies… Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles… Tune in to today’s #CabralConcept 1013 to discover the...
Aug 28, 2024•39 min
Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise for hours a day… Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage… So on today’s #CabralConcept 2498 let’s find out how to use exercise to block fat storage- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's ...
Aug 21, 2024•20 min
There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing vegetarian and conventional diets when it comes to weight loss, and I thought it was important to pass this information along to you. I also want to give you my perspective on this research and share what I have observed after more than 25 years in practice. So join me on today’s Cabral Concept 3106 to find out if vegetarian diets work better for weight loss. ...
Aug 14, 2024•14 min
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions and offer tips to support your goals. Join me on today’s Cabral Concept 3099 to explore the psychology of weight loss. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: Stephe...
Aug 07, 2024•15 min
It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra... At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year... Tune into today's #CabralConcept 1426 to find out how to balance your blood sugar to burn more fat - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1426 - - - D...
Jul 31, 2024•27 min
It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation. One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underlying root cause of many diseases) as they enter the bloodstream. To combat this, I want to walk you through the step-by-step protocol we’ve used succes...
Jul 17, 2024•24 min
Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more... However, when done incorrectly, it can also cause unwanted damage to your metabolism. So, on today’s show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into your daily routine to boost your metabolism safely and effectively. Join me on today’s Cabral Concept 3078 to explore whether fasting slows your metab...
Jul 17, 2024•15 min
We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits. And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well! So join me on today’s Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's ...
Jul 10, 2024•16 min
Autophagy is something we are starting to hear more about in mainstream media. It’s an important process that helps us stay healthier for longer and achieve anti-aging benefits. However, I’ve found that not everyone is aware that you can reap the benefits of autophagy without fasting. On today’s Cabral Concept episode 3065, I will discuss the difference between fasting and autophagy and how you can use this knowledge to achieve the best diet and anti-aging results. Enjoy the show, and please sha...
Jul 03, 2024•17 min
This week we’re going to be covering the 2nd factor in advanced fat loss… This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance... Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain cycle... Tune into today’s #CabralConcept 1419 to find out how to rebalance your fat-burning hormones to lose weight - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1419 - - - Dr. Cabral's N...
Jun 26, 2024•27 min
Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness… But did you know it can also be extremely beneficial when you are fighting off illness? So if you are dealing with a viral-based issue or some other kind of pathogen, I want to share with you the reasons why fasting should help you boost your immune system and improve your overall health. Join me on today’s Cabral Concept 3050 to go over how you can use fasting to heal faster when you get sic...
Jun 19, 2024•14 min
Do you feel like you're never full or struggle with overeating? Many people lack key nutrients and minerals that signal our bodies when to stop eating. Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer. Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think! - - - For Ever...
Jun 12, 2024•17 min
As we age, fine lines, wrinkles, and other signs of aging become more noticeable... One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation. Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process. Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Sh...
Jun 05, 2024•19 min
Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories. So, how can you increase your brown fat? Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications. Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free ...
May 29, 2024•17 min
In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive... What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found... You don't fix imbalances by masking the symptoms with drugs - All that does is give you the false belief that you are well again... The issue with t...
May 22, 2024•30 min
If you're aiming for body transformation goals, you understand that change can be challenging. Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods. Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns. Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you desire. ...
May 15, 2024•17 min
Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite. But how does this dimpling occur, and why does it happen? Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice. Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoug...
May 08, 2024•17 min
Are you struggling to lose weight despite feeling like you have tried everything? It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unlikely you’re going to achieve the results you want in a healthy manner. So on today’s #CabralConcept 2994 I want to go over how you can assess and fix a broken metabolism to help you reach your weight loss goals. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Tod...
May 01, 2024•20 min
It’s no secret that I am a big supporter of intermittent fasting! However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknowledge each person’s bioindividuality. So on today’s #CabralConcept 2987, I want to discuss why you should never skip breakfast if this happens to you. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2987 - - - Get a FREE Copy of Dr...
Apr 24, 2024•13 min
I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential. A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results. Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar level...
Apr 17, 2024•14 min
On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve as the powerhouse of the cell, and supply us with energy. If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around… I invite you to join me on today’s #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your thoughts! - - - For...
Apr 10, 2024•18 min
