After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss… One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight. This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping. But this can easily be combated, and I want to share with you how… So join m...
Apr 03, 2024•14 min
Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet. So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio. Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show ...
Mar 27, 2024•14 min
What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year. Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I find it fascinating and how it can contribute to our understanding of health and longevity. Join me on today’s #CabralConcept 2953, where I explore the immortal chicken heart experimen...
Mar 20, 2024•14 min
Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits. However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it. So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share you...
Mar 13, 2024•16 min
Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day… But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted? What does that mean and how could that possibly be? On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enoug...
Mar 06, 2024•18 min
They say you should starve a fever and feed a cold, but is that really true? The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on. So on today’s #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to shar...
Feb 28, 2024•16 min
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term. So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can...
Feb 21, 2024•14 min
There are many factors that can contribute to acid reflux - not just “too much stomach acid.” The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms. So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to find relief quickly. Join me on #CabralConcept 2924 to learn more about the different reasons why you may be experiencing acid reflux and what you can do about it. Enjoy the show, and feel fr...
Feb 14, 2024•18 min
Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast. So on today’s show, I want to share with you a very specific characteristic about bone broth that eliminates it from being a tool used in fasting and what you can do instead. Join me on today’s #CabralConcept 2917 where I want to go over the bone broth fast, what it is, and dispel the myths surroundi...
Feb 07, 2024•12 min
Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be. Join me today’s #CabralConcept 2910 to go over the new research that uncovers how your weight affects your vitamin D level...
Jan 31, 2024•13 min
Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling… And while there are numerous healthy and nutritious meals you can enjoy, I want to provide you with a word of caution and how to avoid certain grilling pitfalls... Join me on today’s #CabralConcept 2615 where I share with you 2 specific chemicals that are created when cooking meat a certain way and help you understand if eating grilled or charred meat causes cancer - Enjoy the sh...
Jan 24, 2024•13 min
Many people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don’t accidentally do more harm than good. So on today’s show, I want to share with you some research about low-carb diets so you can decide what method is best for you. Join me on today’s #CabralConcept 2896 where I share with you why you don’t want to be following this dieting advice this year and...
Jan 17, 2024•11 min
As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I want to make sure you are doing it in a safe and healthy way. Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism. So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mention...
Jan 10, 2024•13 min
As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight loss can also be a major contributor to loose skin. But what if there was a way to turn back time and the years on your loose or sagging skin? Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2882 - - - Get a FREE Copy of ...
Jan 03, 2024•15 min
The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months. Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet. Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoug...
Dec 27, 2023•22 min
As someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar. So join me on today's #CabralConcept 2868 to discover 5 ways to boost your coffee. Enjoy the show, and share your thoughts in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2868...
Dec 20, 2023•18 min
Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate. On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits. Tune in to today’s #CabralConcept 2861 to explore the importance of findi...
Dec 13, 2023•14 min
Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough protein. Today, I want to dive into the importance of protein for your body and share research on how much you might need based on your individual goals. Tune in to today’s #CabralConcept 2854 to go over the research behind the “protein leverage hypothesis” and find out if it’s right for you. Enjoy the show and share your thoughts! - - - For Everything Mentione...
Dec 06, 2023•14 min
As we age, weight loss seems to become increasingly challenging… But why is that? Is it linked to calorie intake or a reduction in physical activity? On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it). Tune in to #CabralConcept 2847 to explore the reasons behind your slowing metabolism, the age at which it occurs, and the most effective solutions - Enjo...
Nov 29, 2023•14 min
I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases… During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned. Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, safety considera...
Nov 22, 2023•28 min
I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting. And today I’m excited to share a recent study that further emphasizes the principles my colleagues and I have been promoting for years. So join me today on #CabralConcept 2833 to go over the research on why you should move your meals earlier in the day...
Nov 15, 2023•14 min
On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more… Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body. When we conduct lab tests, we are able to see the accumulation of toxins in individuals, making it crucial to actively support your body’s detoxification process. Join me today on #CabralConcept 2825 as we explore 5 differen...
Nov 08, 2023•19 min
Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others. Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle can help maximize the benefits of intermittent fasting and why it works best with your body’s natural rhythm. Join me on today’s #CabralConcept 2819 to learn what circadian intermitt...
Nov 01, 2023•13 min
We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health. But what happens when we combine these two approaches? A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights. Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet. Enjoy the show and let me know wha...
Oct 25, 2023•11 min
In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed. So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches. Join me on today’s #CabralConcept 2805 to go over what happens when you overdo protein intake - Enjoy th...
Oct 18, 2023•15 min
Did you know that more than 55% of Americans have a goal to lose weight? With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works. In today's episode, I'd like to discuss a recent study that examined various weight loss methods to help you discern the most effective approaches. Tune in to #CabralConcept 2798 as we delve into the latest research on why some people struggle to lose weight. Enjoy the show, and feel free to share your thoughts! -...
Oct 11, 2023•17 min
Intermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight loss, how does it compare to calorie restriction? On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone. So join me today on #CabralConcept 2791, where we go over if intermittent f...
Oct 04, 2023•13 min
It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep... The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel... However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patt...
Sep 27, 2023•24 min
Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds. More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them. So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do instead - Enjoy the sh...
Sep 20, 2023•19 min
Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments. Today, I’m excited to dive into the most recent research on the differential stress resistance hypothesis against cancer and explore the impact of fasting on our cells. Join me in today’s episode of #CabralConcept 2769 where we go over how using different fasting methods could be the key in helping to fight against cancer ...
Sep 13, 2023•12 min
