What Should Be Your Largest Meal of the Day?
Episode description
Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day...
Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired?
And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very little during the day and save one large meal for before bed...
Today, on #CabralConcept 249 we'll clear up all the confusion and help you understand why there is one clear cut winner for what really should your largest meal of the day - tune into to today's show for all the details!
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Show Notes:
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