Snacking can sabotage your weight loss—or it can support it... The difference lies in choosing smart snacks that work with your body’s metabolism, not against it. On today’s episode I’ll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning. I'll also go over the ideal timing, types, and portions that actually support your weight loss goals. Join me on today’s Cabral Concept 3393 as I share what smart snacking really looks like—and what ...
May 28, 2025•16 min
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to find out what Nat...
May 21, 2025•15 min
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/33...
May 14, 2025•15 min
Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences. In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity. Join me on today's Cabral Concept 3373 as w...
May 07, 2025•15 min
Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance… Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks. This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes. That's why, on today’s episode, I’ll be sharing science-backed strategies to help you effec...
Apr 30, 2025•16 min
What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle. Tune in to discover how you can achieve better results without cutting more calori...
Apr 23, 2025•15 min
Did you know that there are actually 3 main “levels” of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs… The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there… Tune into today’s #CabralConc...
Apr 16, 2025•29 min
Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too much… Today, I turn that equation on its head and show you how that couldn’t be further from the truth. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/033 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complet...
Apr 09, 2025•10 min
There’s probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds… The good news is that when you’re ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance… Tune into today’s #CabralConcept 263 to learn how to keep the weight off forever and get off the weight loss roller-coaster ride – enjoy the show! - - - For Everything Mentioned In Today's Sh...
Apr 02, 2025•19 min
Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today’s episode, I’ll walk you through how to avoid hidden calorie traps, boost your metabolism, and ensure your daily habits are truly supporting your success. Join me on Cabral Concept 3330 as we explore why it’s so easy to overeat and gain weight—and what you can do about it. Enjoy the show and let me know your thoug...
Mar 26, 2025•15 min
Since half of my practice is helping people that have struggled to lose the weight finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & exercise isn't enough... For the most part 9+ out of 10 people will easily lose the weight on our #DrCabralDetox and elimination diet protocols that focus on whole foods, anti-inflammatory nutrition, as well as our metabolic workout programs. But, every once in awhile we need to look at deeper issues t...
Mar 19, 2025•14 min
There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements. While many companies claim that EAAs and BCAAs won’t break a fast because they don’t spike blood sugar, that’s only part of the picture. So on today’s episode, I’ll share 3 ways these supplements do impact fasting—and 1 way they don’t. Join me for Cabral Concept 3316 as we break down the myths and uncover the truth about amino acids and fasting. Enjoy the show, and let me know your thou...
Mar 12, 2025•10 min
We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above , it is, for the most part, meaningless if you keep your body healthy and balanced… And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)… And as you may have guessed already, much of that bacteri...
Mar 05, 2025•22 min
Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The Body Roundness Index (BRI) has been around for some time, but it is only now becoming more widely recognized. For many individuals, BMI does not provide an accurate representation of their body composition, making BRI a potentially more useful tool for assessing health and fat distribution. So join me on today's Cabral Concept 3302 as we explore what your Body Roundness Index score is, how to c...
Feb 26, 2025•12 min
Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is stored, and when they’re out of balance, it can lead to stubborn belly fat that’s difficult to lose. So join me on today’s Cabral Concept 3295, where we explore the belly fat and hormone imbalance connection, how it affects your body, and what you can do to take control. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabr...
Feb 19, 2025•13 min
There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain… While fasting has been shown to support overall health, it may not always be the best approach depending on your specific body transformation goals. On today’s show, I’ll walk you through the latest research and discuss how long you should fast based on your objectives, as well as the potential impact on your health. So join me on today’s Cabral Concept 3288 as we explore the best way ...
Feb 12, 2025•17 min
One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies… However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now… On today’s #CabralConcept 1216, I want to share with you why you still ha...
Feb 05, 2025•31 min
The timing of when you drink coffee can have varying effects on your body... In today’s episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stomach before breakfast versus after a meal. We’ll explore how each approach affects your body, from appetite suppression and energy boosts to digestion and glucose regulation. So join me on today’s Cabral Concept episode 3274 as we break down what’s better—coffee before or after breakfast—so you can decide ...
Jan 29, 2025•14 min
Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good… As we begin a new year, many people are setting weight-loss goals, and I want to help you achieve those goals in a healthy, sustainable way. The challenge with extreme low-carb diets—focusing solely on high-fat, high-protein, and minimal carbs—is that they can have long-term negative effects on your health. So join me on today’s Cabral Concept 3267 as I explain why high-fat diets can b...
Jan 22, 2025•15 min
If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve that goal. Determining your Basal Metabolic Rate (BMR) can help you understand how many calories your body needs daily to support your resting metabolic rate and how to adjust those numbers to lose or gain weight effectively. In today’s episode, I’ll share a simple and easy-to-use online calculator to help you determine your starting point and guide you on how to modify your calorie intake bas...
Jan 15, 2025•18 min
For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I want to help you achieve those goals and avoid the pitfalls that may have held you back in the past. On today’s show, I’ll share the proven strategies we’ve used successfully in our practice for over 25 years to help people reach their goals more effectively and efficiently. So join me on today's Cabral Concept 3253 to learn how to avoid this weight loss mistake this year and set yoursel...
Jan 08, 2025•17 min
Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health? Intermittent fasting has been shown to significantly reduce inflammation in the body. And since inflammation often precedes chronic disease, it’s crucial to understand how this process works! So on today’s episode, I’ll explore the science behind how intermittent fasting lowers inflammation and how you can apply this knowledge to improve your daily life....
Jan 01, 2025•15 min
Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining overall health. What many people don’t realize is that the body needs a certain amount of sugar in the bloodstream to function properly. Adopting a low-carb or no-carb diet can disrupt this balance, potentially leading to unwanted side effects. So join me on today's Cabral Concept 3239 to go over how your body stores sugar & burns it for fuel. Enjoy the show and let m...
Dec 25, 2024•16 min
We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or andropause, it’s essential to uncover the root cause of these lower hormone levels. One potential factor is a protein called SHBG (sex hormone-binding globulin), which binds to sex hormones and can contribute to reduced levels. So today, I want to share the 3 main reasons SHBG levels may increase and discuss what you can do to address it. Join me on today’s Cabral Concept 3233 a...
Dec 18, 2024•13 min
As we age, our bodies begin to accumulate more and more "zombie cells." While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should. This can contribute to inflammation, oxidative stress, and the visible signs of aging. Understanding this process and learning how to eliminate zombie cells is essential for improving overall health and longevity. So join me on today’s Cabral Concept 3219 as we explore what zombie cells are and powerful natural strategie...
Dec 11, 2024•16 min
There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal... Some believe fasting helps “bank” calories, while others argue it can negatively affect your metabolism. So on today’s episode, I’ll share my perspective on what to do when planning a flex meal, including the approach I’ve followed for years and recommend to my clients. Join me on today’s Cabral Concept 3218 as we dive into whether fasting before a flex meal is the right choice. Enjo...
Dec 04, 2024•14 min
At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions… And often the first move people make on their weight loss journey is to cut out carbs. While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health. So on today’s #CabralConc...
Nov 27, 2024•18 min
The health of people in the United States has been steadily declining for years. While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline. On today’s show, I’ll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend. Join me on today’s Cabral Concept 3189 as w...
Nov 20, 2024•18 min
Do these gut imbalance symptoms seem familiar? Bloating Stomach pain Gas Diarrhea Cramping These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating. So today, I want to walk you through what this “mystery” gut imbalance is, why it could be causing these issues, and what you can do about it. Join me on today’s Cabral Concept 3190, as we uncover the gut issue that no one is talking about (fructose malabsorption) and how you can fix it. Enjoy the show, and...
Nov 13, 2024•20 min
What to eat for breakfast is easily the most understood and challenging meal to get right... But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day... The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups... On today's #CabralC...
Nov 06, 2024•27 min
