186: Gateshead Diamond League Brad cruises some intervals with Mulligans Flat TC and spends more time at its namesake. Julian’s achilles is still a pain, so spends the week learning from other sports. Brady dodges wild animals in Moama and then comes 9th at Lardner Park Cross Country. Oliver Hoare claimed the scalp of Stewy McSweyn in the 1500m of the Gateshead Diamond League, finishing on the heels of winner Jakob Ingrebrigsten. Matt Ramsden and Ryan Gregson finished 5th and 9th respectively. J...
May 25, 2021•2 hr 55 min•Ep. 227
185: Aaron Scott This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce the latest update to their FuelCell range, the FuelCell RC Elite v2. Ultra-responsive and designed to propel you forward, the New Balance FuelCell performance foam delivers that lightweight, faster than fast feel you want. Runners looking for a competitive edge on race day should shop the New Balance FuelCell RC Elite v2 dropping in limited quantitie...
May 18, 2021•4 hr 36 min•Ep. 226
184: Jye Edwards This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce the latest update to their FuelCell range, the FuelCell RC Elite v2. Ultra-responsive and designed to propel you forward, the New Balance FuelCell performance foam delivers that lightweight, faster than fast feel you want. Runners looking for a competitive edge on race day should shop the New Balance FuelCell RC Elite v2 dropping in limited quantitie...
May 11, 2021•3 hr 35 min•Ep. 225
183: Brad Kahlefeldt This week's episode is sponsored by Mizuno, tune in for our review on the all new Mizuno Wave Rider 25 available at www.mizuno.com.au Julian battles achilles soreness throughout the week after getting over last week’s knee problems. Brad stays home and hosts a quick long run down at Mulligans Flat. Brady hits peak froth levels as the Bendigo Bats are unleashed at Jells Park. XCR’21 hosted by Athletics Victoria returned with the Jells Park Cross Country Relays, with St Stephe...
May 04, 2021•2 hr 2 min•Ep. 224
182: Roeger & Clifford’s Marathon World Records Julian starts the marathon block while trying to sort out his knee issues. Brad struggles with illness halfway through the week, setting him to make a call on running Sydney10. Brady puts down a Moose fartlek before also coming down with illness. Linden Hall set a new record at Run The Tan of 11:35, even despite tripping over at the start. Georgia Hansen, Gen Gregson and Ellie Pashley all followed under Gen’s previous record of 11:54 . Stewy McSwey...
Apr 27, 2021•2 hr•Ep. 223
Catch up on the latest from the Shoe Geeks in their April Episode. Join Julian Spence (TRC Ballarat), Michael Nitschke (SPARC) & Thomas Do Canto (Walker Street Podiatry) as they talk through their current shoe rotation, industry developments and interview podiatrist & Australian Rep Matthew Clarke. Youtube link: https://youtu.be/q-n1eQ5QtJ8 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com...
Apr 23, 2021•58 min•Ep. 222
181: 2021 Track & Field National Championships Wrap-Up Brad fits in workouts around time around the family and watching the Nationals. Brady tees off preparation for the Jells Park cross country relays and locks some races in. Julian starts to lay the foundation for the upcoming marathon training block. Desi Linden sets new 50K World Best 2:59:54 in Oregon, USA https://www.instagram.com/p/CNn4ftZjgxW/ Eliud Kipchoge wins the NN Mission Marathon in 2:04:30 held on a closed course on the Enschede ...
Apr 20, 2021•2 hr 59 min•Ep. 221
180: Canberra Marathon 2021 Brad hosts Mulligans Flat meet up then paces Shaun Creighton to his 50+ 50k world record. Julian has a down week to recover from the Easter Half Marathon and strides in the next Next%. Brady recaps a close contest in the Canberra Half and makes a triumphant return to road racing. Daniel Jones, previous IRP guest takes out the Christchurch Marathon in 2:23 and Alice Mason won the women’s marathon in 2:43. Oska Inkster-Baynes & Katherine Camp were the winners of the Hal...
Apr 13, 2021•1 hr 22 min•Ep. 220
179: Linden Hall sets 1500m NR | Surf Coast TC take Easter Marathon Julian overcomes some niggles to take out second in the Easter Half Marathon in Hobart. Brad enjoys the good weather in Canberra. Brady sharpens up ahead of the Canberra Half Marathon next week Box Hill Classic Linden Hall reclaims the 1500m national record and becomes the first Australian female to break 4 minutes in the 1500m, 3:59.67. Dave McNeill blazed the field for a 3000m PB of 7:46, while Leanne Pompeani won the women's ...
Apr 06, 2021•2 hr 45 min•Ep. 219
178: Jessica Stenson This episode is brought to you by our coffee partners at St. Ali . Brad finally earns his Maccas at the Bankstown Invitational 5K, running 14:44. Julian’s stopped like a deer preparing for the upcoming Easter Half Marathon in Hobart. Brady pulls an all nighter after finishing 4th in the Collingwood Classic 5000m in 14:24. Running history to come to an end as the 2021 running of the Fukuoka Marathon to be the last, citing financial constraints. The race was regarded as an uno...
Mar 30, 2021•3 hr 56 min•Ep. 218
177: Inside Running Podcast Brad puts his good form to use pacing a 3k Time Trial ahead of Bankstown Invitational. Julian’s dizzy from putting in the hard reps. Brady’s ready for a hard hit out at the Collingwood Classic. Athletics Australia finally, formally announced the elite-invitational marathon to be held April 25 at Sydney International Regatta Centre, prompting a discussion about the nature of the event, its expected field and the depth of communication around the event. Athletics Austra...
Mar 23, 2021•2 hr 2 min•Ep. 217
Catch up on the latest from the Shoe Geeks Link to video: https://www.youtube.com/watch?v=LtnXb8c5dlA Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN...
Mar 21, 2021•53 min•Ep. 216
176: Rowan Walker This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their Fresh Foam X range, the Fresh Foam 1080v11. The New Balance Fresh Foam 1080v11 is available now at select retailers and www.newbalance.com.au Brady’s dodging goannas in the dark and draws nearer to some races on the horizon. Brad sorts out his Mulligan’s Flat Track Club uniforms before setting out to pace a 3K. Julian gets healthi...
Mar 16, 2021•3 hr 2 min•Ep. 215
175: Feat Rose Davies & R2NW team This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their Fresh Foam X range, the Fresh Foam 1080v11. The New Balance Fresh Foam 1080v11 is available now at select retailers and www.newbalance.com.au Julian recaps his 14:23 in Box Hill Burn 5000m...then gets food poisoning later in the week. Brad’s over his cold but battles with a sore back and tries to sort out his time ...
Mar 09, 2021•2 hr 1 min•Ep. 214
The Top 10 Greatest Australian Female Distance Runners of All Time In this standalone episode, we count down the 10 Greatest Australian Distance Runners of All Time. Thanks to the 13 judges who submitted votes. Links & references to the race audio we used in this episode are in the show notes below. We don’t own any of that audio and thank the people and organisations that uploaded them to youtube for making them available. This is a stand-alone episode with no sponsorship from brands or organis...
Mar 09, 2021•34 min•Ep. 213
174: Run The Bridge 2021 | Box Hill Burn Preview This week's episode of Inside Running Podcast is proudly brought to you by New Balance. You can join New Balance's 10K Strava Challenge via strava.com or the Strava app. Julian spends a down week in Brad’s world leading into Box Hill Burn. Brad’s coming down with a cold but not before pacing an athlete of his through a marathon session. Brady needs to get his weekly schedule settled as he locks in a few races on the calendar. Run The Bridge in Hob...
Mar 01, 2021•1 hr 19 min•Ep. 212
Catch up on the latest in the shoe world with Moose, Nitta & Tom DC and then the fellas chat with Dr Rich Willy. Dr. Richard Willy is an Assistant Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA). www. patreon.com/insiderunningpodcast
Feb 25, 2021•1 hr 24 min•Ep. 211
173: Michael Crawley This weeks episode of Inside Running Podcast is proudly brought to you by New Balance. You can join New Balance's 10K Strava Challenge via strava.com or the Strava app. Brad’s cruises through his Deek’s Quarters as his sub-15 Maccas campaign hangs in the balance. Julian reveals the fate of his Australian World Championships singlets and nearly clocks 100 miles. Brady struggles through his Deek’s Quarters as his IRP 5000m record hangs in the balance. There's debate over Olive...
Feb 24, 2021•3 hr 56 min•Ep. 210
This week’s episode is sponsored by ASICS. ASICS have recently released the brand new GLIDERIDE 2 running shoe, as reviewed in this week's episode. Check out the ASICS GLIDERIDE 2 at www.asics.com 172: Rose Davies Brad gets his Dargonflys in the mail and another solid week of training under his belt. Julian gets locked out of an ideal training spot and then goes into lockdown again. Brady’s fishing pays off as he gets his watch replaced as his training partners are locked out. At the Victorian 5...
Feb 16, 2021•3 hr 48 min•Ep. 209
171: Wayne Larden Part 2 This week’s episode is sponsored by the Leconfield Wines McLaren Vale Marathon. Head over to greatsouthernruns.com for all the details and to register. Inside Running Podcast listeners can use the code MVM-IRP20 for 20% off their entry fee, valid up to 28 February. " Brad gets the logo of Mulligans Flat Track Club and comes closer to that sub-15 5k Maccas Run. Julian catches up with Watto on his down week before he gets stung by a bee. Brady’s knee recovers while he sets...
Feb 09, 2021•3 hr 5 min•Ep. 208
170: Izzi Batt-Doyle Great Southern Runs is launching the Leconfield Wines McLaren Vale Marathon in South Australia on 10-11 April. The marathon will headline a weekend of running, supported by a half marathon, 13K, 6K and the City of Onkaparinga Mile. Head over to greatsouthernruns.com for all the details and to enter. You can register for the Leconfield Wines McLaren Marathon with confidence as Great Southern Runs offer a full money back guarantee if the event is cancelled, rescheduled or you ...
Feb 02, 2021•2 hr 23 min•Ep. 207
Catch up on the latest from Nitta, Moose and Tom DC talking all things running shoes. To support the inside running podcast see: www.patreon.com/insiderunningpodcast
Jan 30, 2021•1 hr 1 min•Ep. 206
169: Zatopek:10 2020 This episode of Inside Running Podcast is proudly brought to you by Solushin - the new, faster, clinically-trialled treatment for shin splints. Exclusive to listeners of the INSIDE RUNNING PODCAST, save $100 on a pair of Solushin’s. Visit Solushin.com/insiderunning Julian sees the Orange Doctor and builds up his mileage in between signing autographs. Brad puts in more time at Mulligans Flat and then enjoys a kid free weekend. Brady endures a heatwave through some creative pa...
Jan 28, 2021•2 hr 35 min•Ep. 205
Hey legends, just a quick piece of audio explaining our Zatopek watch party, guessing comp and change of recording date next week. We'll have it all on our social media the next few days but explained here in audio format. You'll be able to find the athletics australia livestream here: https://www.youtube.com/user/AthsAust We'll then post our watch party live stream on Tuesday for you.
Jan 24, 2021•6 min•Ep. 204
168: Andy Buchanan This episode of Inside Running Podcast is proudly brought to you by Solushin - the new, faster, clinically-trialled treatment for shin splints Exclusive to listeners of the INSIDE RUNNING PODCAST, save $100 on a pair of Solushin’s. Visit Solushin.com/insiderunning Brad rejoins the panel and gets ready to launch the Mulligans Flat Track Club. Julian confuses Bendigo with Ballarat and takes IRP bragging rights in the 5K Frenzy. Brady takes a quick dip down to Ocean Grove before ...
Jan 19, 2021•3 hr 55 min•Ep. 203
167: Inside Running Podcast Show notes by Ross: Ellie Pashley fills in for Brad, while getting used to spikes again and leading long runs on the beach. Julian’s not a fan of January rain, or long runs on the beach. Brady puts in a big track session ahead of 5K Frenzy at Bendigo this Friday. The RunACT 5km Road Race at the Canberra Stromlo Forest Park saw some fast times getting dropped, with Callum McClusky and Keely Small taking out the Elite Race. Results https://www.instagram.com/p/CJ2YMnAnXy...
Jan 12, 2021•1 hr 17 min•Ep. 202
Julian holds out the origin story behind “Moose” as he reaches 100 miles. Brad mixes his running with weights as his New Years’ plans get derailed. Brady’s rebuild gains momentum as Moama deals with border closures again. Stewy McSweyn sets Australian All-Comers Mile record in Penguin and finishes as the World Lead Mile time for 2020. World Athletics Article https://www.instagram.com/p/CJZAe1bnvT4/ The listener question from Johnny asks about indicator workouts leading into different race distan...
Jan 05, 2021•1 hr 25 min•Ep. 201
165: 2020 in Review Brad prepares to take on Brady over a Canberra road 5K in the new year. Julian puts in his biggest training week since August, yet somehow forgets his shoes at training. Brady froths over Ellie coming over to Moama for the Sunday Long Run. Vic Milers Club saw big results with Jarryd Clifford breaking his own 1500m World Record, along with tightly contested wins by Linden Hall and Ben Buckingham in the 3000m races. Vic Milers Club Results https://www.instagram.com/p/CJImub2nIi...
Dec 29, 2020•2 hr 31 min•Ep. 200
164: Merry Christmas from IRP Julian goes blow-by-blow winning the Surf Coast Track Classic 10K. Brad dreams of a Mulligans Flat Track Club then cracks the ton before heading to Sydney. Brady gets through the last week of teaching, sets a course for the year ahead. Albie Thomas Mile won in a tight contest by Jye Edwards over Oliver Hoare in 3:57.30, while Keely Small took line honours in 4:33.57 over Jenny Blundell. The Covid outbreak in North Sydney affected the attendance of the event. NSW Ath...
Dec 22, 2020•1 hr 27 min•Ep. 199
163: Jason Agosta Brad skips parkrun this week meets up with Ellie to run in her workout up in Batemans Bay. Julian shapes up for a 10K time trial in the week ahead. Brady explains it all to the private investigator incidentally following him. It was a huge day at the Launceston Running Festival Brett Robinson runs the fastest half marathon on Tasmanian soil in 1:01:38 clearing Tom Do Canto and Ed Goddard in the Half Marathon with Andrea Seccafien dominating the field in front of Jessica Stenson...
Dec 15, 2020•3 hr 34 min•Ep. 198
