This week’s episode is brought to you by Brooks , the Seattle based running specialists with over 100 years of experience in the footwear game. At Brooks, their purpose is to inspire everyone to run and be active, because every day with a run is better. They use this philosophy, plus a combination of runner insights and biomechanics to develop products that will enable you to run, further, faster and happier. Catch up on the latest in the shoe game from Nitta, Moose and TBC in their December ep....
Dec 14, 2020•1 hr 2 min•Ep. 197
162: Craig Kirkwood Brad makes a second consecutive parkrun appearance and poses for fan photos. Julian sorts out the confusion about his heart rate on one of his workouts. Brady gets some of his mojo back. Patrick Tiernan sets a new 10000m National Record of 27:22.55, less than a year to the day Stewy McSweyn’s record at Zatopek. At the “Track Meet” held in California, USA hosted by Sound Running. Results https://www.instagram.com/p/CIeYVNkH0ql/ There was action aplenty at the Valencia Marathon...
Dec 08, 2020•3 hr 43 min•Ep. 196
Brad comes up out on top at Gungahlin parkrun and leads De Agony of De Feet Julian reveals his hill running credentials on the hilly tempo loop out at Aireys Inlet. Brady hits a speed hump pacing Archie and makes progress with his hamstrings. Richard Welsh joins the boys to preview the fields ahead of the Launceston Running Festival’s 10K and Half Marathon, as well as some talk behind the scenes about organising the event and the viability of hosting an Australian marathon championship in Tasman...
Dec 01, 2020•2 hr 41 min•Ep. 195
The Boys review the Hyperice Hypervolt massage gun in the middle of the episode and for a limited time IRP Listeners can get 15% off the entire range with the discount code IRP15 at checkout at hyperice.com.au Brad stays out the sun and feels at home in the gym. Julian gets some of his residual niggles sorted out. Brady’s hammies are on the mend and gets a taste of a life in coaching . Elite headliners to feature in the Half Marathon and 10K at the Tasmanian Running Festival in Launceston, Sunda...
Nov 24, 2020•2 hr 35 min•Ep. 194
Thanks to Brooks for sponsoring this month's Shoe Geeks episode. More can be found at www.brooksrunning.com.au Catch up on the latest in the shoe geek game with Nitta, Moose and Tom DC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunni...
Nov 24, 2020•1 hr 14 min•Ep. 193
159: Inside Running Podcast This episode is brought to you by our coffee partners at St. Ali – Listeners can use the code “IRP25” for 25% off discount on online purchases. Visit www.stali.com.au Brad paces his athletes through a solid track session and makes his return to parkrun. Julian talks about the shoe industry in the lead up to this holiday season and builds up the mileage. Brady pitches a possible shoe subscription business model while still sorting out his hamstrings. Milly Clark hits s...
Nov 17, 2020•1 hr 19 min•Ep. 192
158: Inside Running Podcast Julian struggles with pacing and direction out on the rail trail. Brad’s Fashions off the Field campaign comes to an anticlimactic end. Brady gains some Cup winnings but struggles with tight hammies. SA Athletics held a 5000m Time Trial, where in the Women’s race it was Rose Davies in 15:30 ahead of Isobel Batt-Doyle and Caitlin Adams, while Adrian Potter broke the 14 minute mark ahead of Isaac Heyne and Matt Clarke. SA 5000m Time Trial Results Zatopek:10, national 10...
Nov 10, 2020•1 hr 18 min•Ep. 191
157: Inside Running Podcast This episode is brought to you by our coffee partners at St. Ali - tune in to listen to learn about the special discount code that listeners can use on a variety of coffee blends. Brad anticipates the results of his Fashions on the Field. Julian calls in from Cape Woolamai and finds his form with Surf Coast TC. Brady comes off a rough week after the NSW 10,000m Champs. The Auckland Marathon returned to New Zealand, with previous guests Daniel Jones & Camille Buscomb t...
Nov 03, 2020•1 hr 20 min•Ep. 190
Huge Shoe Geeks this month legends featuring an interview with Danny Orr. Danny is the strategic business manager for performance at New Balance and joins Moose and Nitta from overseas. *worth noting - since recording the WA shoe compliance list has been updated. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningc...
Oct 29, 2020•2 hr 48 min•Ep. 189
156: NSW & SA 10000m Championships This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020 Mr. ACT aka Brad and wife Viv take out the state Fashions on the Field. Julian gets dropped in his return to workouts and gets very early to his doctor’s appointment. Brady places 8th in the NSW 10000m Champs and pays tribute to his late uncle. https://www.instagram.com/p/CGj88Jtnm...
Oct 27, 2020•2 hr 42 min•Ep. 188
155: Ewan Cameron This episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020 Julian’s back doing sessions and revelling in the group dynamic. Brad still keeps his spot on the podcast with fitting in running between his gym work. Brady froths over his upcoming race in a deep field for the NSW 10000m. World Half Marathon Championships took place in Gdynia, Poland after its po...
Oct 20, 2020•3 hr 38 min•Ep. 187
154: Sinead Diver | World Records in Valencia This episode of Inside Running Podcast is proudly brought to you by Runderwear. Visit www.runderwear.net.au Brad struts his fashion on the field and then some 4:10’s on Mulligans. Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market. Brady paces his athletes to 5K PBs out in Shepparton. Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh Dibaba’s mar...
Oct 15, 2020•3 hr 47 min•Ep. 186
153: 2020 London Marathon Recap | Tina Muir This episode of Inside Running Podcast is proudly brought to you by Rundawear. Visit www.runderwear.net.au Julian continues his comeback trail, joining in the Mooseathon and recruiting prospective elite runners. Brad covers the mat well and shares more tales from the gym. Brady cuts down in some 200s and gets in tune with his easy pace. It was the return of a very different London Marathon 2020, where over 19 2.2km laps around St James Park; Brigid Kos...
Oct 06, 2020•3 hr 42 min•Ep. 185
152: National Records at Doha Diamond League This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au Julian gives his steady progress to recovery while trying to sort everything wrong in his body. Brad shares his tales from the gym after the pouring of tributes throughout the week. Brady keeps the running flame alive and eyes the NSW 10,000m Champs. Jessica Hull is the first in Australian athletics to hold the 1500m, 5000m and now the 3000m na...
Sep 29, 2020•2 hr 37 min•Ep. 184
The shoe geeks are back! Catch up on the latest from Nitta, Tom DC and Moose all things running shoes in their September episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:...
Sep 27, 2020•1 hr 5 min•Ep. 183
151: Stewy McSweyn’s 3000m National Record This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au Julian’s back running, although still feeling it, rehab process and recaps Tour De France. Brady disseminates his pacing notes and rips 200s after borders restrictions lift. Brad struggles with his week and faces a hard realisation. Stewy McSweyn solidifies his place in running history after setting a new 3000m National Record of 7:28:02, breakin...
Sep 22, 2020•1 hr 26 min•Ep. 182
150: Inside Running Podcast This episode of Inside Running Podcast is proudly brought to you by New Balance, who have just released the Fuelcell RC Elite, available now in specialty running stores. Visit www.newbalance.com.au Julian continues his life as a surfer, as well as a cyclist, coach and filmmaker. Brad struggles with back soreness and motivation despite logging 130km. Brady gets back into sessions and awaits the moment Regional Victoria and the Border Bubble reopens. Jessica Hull set a ...
Sep 15, 2020•2 hr 34 min•Ep. 181
149: Ellie Pashley This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au Julian starts his recovery break and explores life as a surfer. Brad pulls on old 4%’s for tempo work and gets called out on his embarrassment of riches. Brady puts in a recovery week post-half marathon and contemplates travelling north for races. Matt Ramsden won the mile in a Milan track meet with a time of 3:51.23, the current World Lead and the 3rd fastest Australia...
Sep 08, 2020•2 hr 40 min•Ep. 180
Julian’s ITB injury takes a deeper development and makes a call on his London Marathon Campaign. Brad reaches a significant life milestone and ticks his mileage along in the background. Brady & Archie lay claim to the IRP Half Marathon Title in the “Moama Half Marathon”. Olliver Hoare breaks clear of the field in Columbia, South Carolina finishing his season by taking out the Mile in 3:53.35 https://www.runnerstribe.com/latest-news/ollie-hoare-in-hot-form-in-the-u-s/ Results Stewy McSweyn domina...
Sep 01, 2020•2 hr 30 min•Ep. 179
Here's the latest Shoe Geeks Ep with Moose, Nitta and TDC with this time special guest, Chris 'Chicken' Chapman. Chris (Chicken as he is more affectionately referred to – it’s all in the legs!) is the founder of The Running Company. Hailing from South Australia, Chris has over 20 years experience in the sporting goods industry, close to nine of those years with Nike. Across various roles, from retail in London, to footwear marketing in Melbourne, then onto EKIN and National Sales both based in S...
Aug 29, 2020•2 hr 45 min•Ep. 178
Brad ticks along, covering the ground easily then goes into plover research. Julian spends the week recovering from a marathon simulation workout. Brady gets through his workouts in torrid conditions ahead of the Half Marathon time trial. London Marathon Elite Field formally announced with Eluid Kipchoge, Keninisa Bekele and Brigid Kosgei headlining. Mo Farah will be pacing the Olympic standard time of 2:11:30 with Australians featuring Sinead Diver, Ellie Pashley, Brett Robinson, Jack Rayner an...
Aug 25, 2020•2 hr 21 min•Ep. 177
Nick & Stewy on: -What it’s like to be picked for the 2021 Tokyo Olympics. -What was it like being in the 5000m Monaco WR race. -What’s it like racing the Ingebrigtsen brothers. -Is Ryan Gregson pissed with him that he is the new Australian 1500m king? -What his current training looks like and his upcoming races. -What race will be target at Tokyo 2021 between the 1500m, 5000m or 10,000m. -Is Joel Tobin White any good as a runner. Thanks to Tracey and the legends at UTAS for giving us this audio...
Aug 21, 2020•34 min•Ep. 176
Brad combines running with relief teaching and has a theory on hip muscle tightness. Julian reveals what he’s been hiding off Strava in this week’s training for the London Marathon. Brady searches for the pop in the legs and has a course settled for an IRP Half Record attempt. Jessica Hull sets a new Australian National Record in the Women’s 5000m in 14:43.80 at the Monaco Diamond League, breaking Benita Wills’ long standing previous record. Hull placed 4th in the race, recounting how squad team...
Aug 18, 2020•2 hr 6 min•Ep. 175
This week's episode is sponsored by La Trobe sport and exercise medicine research centre, find out more about their upcoming study with Ellie Pashley at: https://trail.latrobe.edu.au/ Brad puts in a Spotify Fartlek before the downpour leaves him like a shag on a rock. Julian is set to race in the London Marathon giving insight into current preparations and dodging the Strava-razzi. Brady goes through his own playlist and sets his sights on the IRP Half Marathon Title. London Marathon to go ahead...
Aug 11, 2020•2 hr 43 min•Ep. 174
Brad saves Dad Run Club and strings consecutive tons. Julian survives an injury scare and sells cold water recovery. Brady’s headspace and confidence both get a boost this week. Genieve and Ryan Gregson each took out the Queensland 10000m Championships. Official Results World Athletics mandates restrictions and guidelines for limits on shoe technology, specifying the maximum shoe stack height allowed for track events. https://www.runnerstribe.com/latest-news/new-rules-governing-shoe-technology-a...
Aug 04, 2020•2 hr 10 min•Ep. 173
Julian sees the Orange Doctor for a mental lift before hitting out for a 10K time trial. Brad strings together some consistent runs and joins Team Telford for a Stromlo long run. Brady changes his mind on Bankstown and navigates his headspace in the second lockdown. Matt Ramsden drops a 7:39 to take the lead in the Steigen World 3000m challenge. Ryan Gregson & Jack Bruce run 7:46 & 7:48 in the Brisbane rain. Jessica Hull runs 8:41 ahead of Chloe Tighe 8:54 & Rose Davies 8:58 at Bankstown. https:...
Jul 28, 2020•3 hr 37 min•Ep. 172
The Geeks and back and this time Steve Moneghetti joins them to talk about his experiences with the running shoe industry. He shares some amazing stories here that have never been heard before. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/ins...
Jul 23, 2020•2 hr 32 min•Ep. 171
142: Bankstown Winter Distance Live Draft Thanks to Sytx Brewery for sponsoring this week's episode. Julian puts in some finishing sessions ahead of an upcoming time trial. Brad has a cruisy week before he derails Dad Run Club. Brady has shoe problems while navigating the perils of living in a border town. Cross country returns to NSW with the XC Short Course held over 5km in Dapto. Rorey Hunter won the men’s race while Paige Campbell took line honours in the women’s race. Women’s Review NSW Ath...
Jul 21, 2020•1 hr 17 min•Ep. 170
141: Jess Rothwell This week’s episode is sponsored by Bumbleride , who make gear for you to get out and do what you love while doing our best to preserve the plane we all share. Brad and Viv finally welcome baby Collis Lance into the world. Julian spots the Ghost Deer along Anglesea and laments the end of an era in the Ballarat Club Scene. Brady adjusts to training under Victorian lockdown again and gets some mileage with the pram. Mo Ahmed & Shelby Houlihan of the Bowerman Track Club, set resp...
Jul 14, 2020•3 hr 52 min•Ep. 169
140: Daniel Jones This week’s episode is sponsored by ASICS. Learn more about A NEW DAWN IN PERFORMANCE RUNNING Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology. Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster. Brad moves Viv to the hospital and puts in some body maintenance. Julian’s good at everything during a down week of training. Brady rolls with the smooth moving of Ben Buckingham on a hard tempo. Wils...
Jul 07, 2020•2 hr 24 min•Ep. 168
