In this episode, Teresa Coleman introduces Kristin Kline, founder of Convicted Comeback, a nonprofit organization dedicated to helping women in Arizona prisons. The conversation explores Kristin's personal journey from incarceration to empowerment, the challenges faced in establishing her nonprofit, and the importance of community support for both incarcerated individuals and their families. The episode highlights the role of fitness in rehabilitation and the ongoing efforts to provide resources...
Aug 17, 2025•34 min•Season 4Ep. 2
In this episode of the Infuse YOU podcast, host Teresa Coleman welcomes Rosie Herrera, a fitness and financial professional. They discuss the importance of financial literacy, the journey from fitness to finance, and practical tips for managing finances. Rosie shares her personal story, the significance of having a supportive partner, and the need for a safe space to discuss financial matters. The conversation also covers the differences between savings and investments, the services Rosie offers...
Aug 10, 2025•29 min•Season 4Ep. 1
Tune in to this episode for a compassionate and informative exploration of autism through the eyes of those who live it every day. Join us on this journey of understanding and empowerment. In this heartfelt episode, we delve into the personal narratives and challenges faced by families navigating the complexities of autism. Our guests share their experiences, insights, and strategies for creating supportive environments for their loved ones on the autism spectrum.How to Connect: Follow our guest...
Apr 13, 2025•39 min•Season 3Ep. 16
Introduction Date: April 7th Occasion: National Girl, Me Too Day Purpose: Acknowledging the strength and endurance of women of all ages and fostering support among each other. Episode Highlights History of National Girl, Me Too Day Celebrating Women's Strength How to Show Support
Apr 06, 2025•11 min•Season 3Ep. 15
n today's episode, we delve into practical strategies to help you regain control over your life. Drawing from expert insights and real-life experiences, these approaches are designed to empower you and foster personal growth. Focus on What You Can Control: Understand that while you can't control everything, you can manage your reactions and decisions. Cultivate a mindset that emphasizes personal agency and trust in the process. Set Clear Goals and Objectives: Establish a clear direction for your...
Mar 31, 2025•29 min•Season 3Ep. 13
Welcome to the Infuse You Podcast with your host, Teresa. Our mission is to empower women and young girls to prioritize self-care and personal growth. In this episode, we're celebrating the incredible work of social workers worldwide with our special guest, Amber Hopper. Amber is a mom, social worker, and group fitness instructor, offering a unique perspective on balancing personal and professional life. Amber Hopper joins us today to share her journey and insights. We delve into her life as a s...
Mar 23, 2025•28 min•Season 3Ep. 12
Hello, beautiful souls, and welcome back to another episode of our podcast! I’m Teresa, your host, and I am so grateful that you’re joining me today. Whether you’re tuning in for the first time or have been with me from the start, thank you for being a part of this journey. As we near the end of this season, I want to take a moment to reflect on our journey and the incredible stories we have shared. Today’s episode is all about resilience, reflections, and the power of perseverance....
Mar 16, 2025•16 min•Season 3Ep. 12
Good morning! Life has been quite eventful. I wanted to inform you all that there won’t be a new podcast episode released today. However, since yesterday was International Women’s Day, I’d like to take a moment to highlight a few local women business owners and nonprofits. These incredible ladies truly inspire me, so please make sure to follow them, explore their work, and discover their journeys. Don’t forget to tune in next week for an exciting new episode of the Infuse YOU podcast! Thank you ...
Mar 09, 2025•3 min•Season 3Ep. 11
Celebrating Black Women Inventors Happy Black History Month! This month, we are honoring the incredible contributions of Black women inventors whose groundbreaking work has shaped the modern world. Every day in America is a testament to Black history, and today, we highlight the trailblazing women who have made our lives more convenient, secure, and connected. The Innovators: Lisa Gelobter, Katherine Johnson, Dr. Mae Jemison, Bessie Blount, Alice Parker, Marie Van Brittan Brown and Marian Croak....
Feb 24, 2025•10 min•Season 3Ep. 10
What if embracing the concept of "being okay with not being okay" could transform your life? Join us for a powerful conversation with the inspiring Tracy Walter, as she unveils her journey of resilience and empowerment through health, wellness, and dance. From her transformative move from New Jersey to Arizona to her innovative work with BT Wellness Life alongside her supportive husband, Tracy shares her commitment to helping individuals balance hormones, nutrition, and exercise through cutting-...
Feb 16, 2025•32 min
This episode honors National Spouses Day with a light-hearted Couples Feud game, highlighting the importance of compromise and communication in marriage. Teresa and Bobby share personal insights on love, growth, and the need for self-care while engaging with their audience throughout the game. • Secrets of a successful marriage focused on compromise • Life lessons on growing together as a couple • Interactive game along with audience engagement • Tips on keeping romance alive in long-term relati...
Jan 26, 2025•28 min•Season 3Ep. 8
This episode focuses on the journey to celebrate life amidst professional challenges, featuring Ms. Jackie Williams, who shares insights from her 38-year career at Honeywell. We explore themes of resilience, self-promotion, and the significance of filling one’s own cup while also discussing misconceptions about women in engineering and the importance of community support. • Discussing the importance of celebrating life and relationships • Ms. Jackie’s career journey at Honeywell and various role...
Jan 19, 2025•41 min•Season 3Ep. 7
Dr. Jericca Dodd emphasizes the importance of being proactive in healthcare advocacy, sharing her insights as a pharmacist and personal health experiences. The episode highlights the roles pharmacists play in patient health and actionable tips for effectively collaborating with healthcare providers. • Discussing Dr. Dodd's journey from aspiring teacher to pharmacist • Importance of advocacy in healthcare • Recommendations for aspiring pharmacists • Collaborating effectively with pharmacists • Th...
Jan 12, 2025•31 min•Season 3Ep. 6
This episode encourages listeners to embark on a journey of self-improvement for 2025, focusing on self-worth, organization, and community. Teresa shares personal resolutions while emphasizing the importance of surrounding oneself with supportive individuals and embracing kindness as a daily practice. • Encouragement to fill your cup for 2025 • Embracing self-worth and confidence in all spaces • Personal resolutions including eating habits and reading more • The link between physical clutter and...
Dec 31, 2024•12 min
Share your feedback, takeaways, etc directly via text message. Ever find yourself so wrapped up in the holiday hustle that you forget to take a moment just for you? Join me, Teresa, on this special holiday edition of the Infuse You Podcast, where we unwrap the gift of self-care and remembrance during this festive season. It's easy to overlook our own needs while spreading joy to others, so let's pause and fill our cups with love and joy. Together, we honor those we miss and cherish their last...
Dec 25, 2024•8 min•Season 3Ep. 4
Share your feedback, takeaways, etc directly via text message. Have you ever wondered what it truly means to be unstoppable? Join me, Teresa, in this exciting episode of the Infuse YOU Podcast as we journey through the inspiring concepts of Cindy Trimm's book "Unstoppable." You'll uncover the elements of winning from within and learn how deep self-knowledge can lead you to live an authentic, powerful life. Through my personal reflections, I share how this transformative book sat patiently on ...
Dec 18, 2024•19 min•Season 3Ep. 3
Share your feedback, takeaways, etc directly via text message. Celebrate National Stretching Day with us as we explore the transformative power of flexibility and wellness with Christina, the inspiring founder of On Purpose Wellness. Christina's journey from Texas to New York and Arizona, coupled with her rich experiences in the medical field and military, have uniquely shaped her approach to fitness and self-care. Discover her expert insights on the significance of stretching, including stat......
Dec 11, 2024•19 min•Season 3Ep. 2
Share your feedback, takeaways, etc directly via text message. After a year away, I'm back with season three of the Infuse YOU Podcast, and what a journey it's been! Life threw me some serious curveballs post-hysterectomy, and I had to step back and focus on healing both physically and mentally. With persistent spotting, bladder discomfort, and sleepless nights, it was a year of challenges and revelations. But through research, prayer, and sheer perseverance, I found my new normal. This episo...
Dec 01, 2024•13 min•Season 3Ep. 1
Share your feedback, takeaways, etc directly via text message. Have you ever found yourself in a situation where making a decision felt like a matter of life and death? Often, we don't realize the magnitude of our choices until they directly impact our bodies and lives. That's what this emotionally packed episode is all about. We bring you the brave stories of three women who faced the daunting decision of undergoing a hysterectomy. Maribel Hernandez, Senthia Allen, and Rhonda Clark - their j...
Nov 12, 2023•1 hr 31 min•Season 2Ep. 18
Share your feedback, takeaways, etc directly via text message. What if you could take control of your recovery after a major surgery like a hysterectomy? Picture having a toolkit of tips and resources that keep discomfort at bay and speed up healing. We wrap up a four-week journey of uterine fibroid recovery, discussing the benefits of readily available allergy medication to combat the side effects of sedation, and the importance of introducing movement and stretching early in the recovery pr...
Nov 05, 2023•18 min•Season 2Ep. 17
Share your feedback, takeaways, etc directly via text message. Can one person truly make a difference? I'm Teresa, your host, and I’m here to share some mind-expanding facts about volunteering that will ignite your passion for community involvement. This special episode commemorates National Make a Difference Day, as we delve into my personal journey of giving back - from packing food boxes at the St. Mary's Food Bank, to fostering family members in need, participating in charity walks and ru...
Oct 29, 2023•8 min
Share your feedback, takeaways, etc directly via text message. Ever find yourself staring down the barrel of a major surgery and feeling completely unprepared? Well, I did and lived to tell the tale. Join me, Teresa, as I unpack my personal journey from the meticulous pre-op planning to the first two weeks of my recovery from fibroid surgery. Hear about the crucial role of my support network, the significance of pro-active medical preparation, and the labyrinth of healthcare finances. My...
Oct 22, 2023•29 min
Share your feedback, takeaways, etc directly via text message. What if you were faced with two life-altering options for treating your fibroids - a uterine ablation or a robotic hysterectomy? As your host, I take you through my personal journey of grappling with this decision and share how my prior health history dictated my ultimate choice. In this transparent narrative, I unearth my fears, anxieties, and coping strategies while also shedding light on a potentially personal risk factor linke...
Oct 15, 2023•13 min
Share your feedback, takeaways, etc directly via text message. You might think you know your body, but what would you do if it started betraying you? That's what happened to me, your host Teresa, when I was hit with a diagnosis of uterine fibroids. This journey hasn't been easy, but it's taught me a lot about myself, and about this often overlooked women's health issue. I'll take you through my personal battle with these fibroids, unraveling the complexities of this health concern and shining...
Oct 08, 2023•10 min
Share your feedback, takeaways, etc directly via text message. As we celebrate International Podcast Day, it's only right to reflect on the journey we've taken with the Infuse You Podcast. From a humble start nine months ago, we've grown to two seasons with 34 episodes, touching lives and empowering women and young girls. We've had some incredible conversations with special guests such as Donna Fisher, Kamisha Allen, Dani Weeks, and Hilda Young. Plus, who can forget our special behind-the-sce...
Sep 30, 2023•4 min
Share your feedback, takeaways, etc directly via text message. Get ready to embark on an exhilarating journey as we give you an insider's peek into the vibrant world of GainsFit Retreat in Las Vegas, right here on the Infuse YOU Podcast. Trust us, you'll be pumped to hear from Kaitlyn, a dance fitness maestro who can't stop gushing about her experience, rating it a staggering eleven out of ten! She's not alone, as first-timers Maeghan and Chelsea, straight outta Phoenix, share their morning s...
Sep 19, 2023•26 min
Share your feedback, takeaways, etc directly via text message. Are you ready to revolutionize your shopping experience with Amazon? This episode of the Infuse YOU podcast is a veritable treasure trove of insights into harnessing the power of this global phenomenon. From sharing the top-selling categories of 2023 to my personal top 10 go-to items, think of this as your handy guide to navigating the labyrinth that is Amazon. We're unveiling the sheer variety of products available, from the late...
Sep 11, 2023•13 min
Share your feedback, takeaways, etc directly via text message. Get ready for a deep-dive into the remarkable and often underappreciated contributions of women - particularly women of color - to equality and history. Join me, Teresa, as we journey through the battle for women's suffrage, contemplate the legacy of extraordinary women like Maya Angelo, Coretta Scott King, Janet Mock, and Ladonna Harris, and reflect on the continuing fight for full equality. This episode promises to leave you bot...
Sep 03, 2023•15 min
Share your feedback, takeaways, etc directly via text message. Are we ready to return to the big screens or have our couches become the new cinema halls?" That's the provocative question we're exploring this week on the Infuse YOU Podcast. This episode takes a slight detour from our empowering discussions and instead, we dive into National Cinema Day and the changing landscape of movie viewing. Using data from an insightful article by Don Simmons, CEO of Engine Insights, we dissect the boomin...
Aug 29, 2023•14 min
Share your feedback, takeaways, etc directly via text message. Ever wonder how some couples seem to withstand the test of time while others crumble under the pressure? Tune into our latest episode where we're celebrating National Couples Day and sharing the secrets behind nurturing a strong and lasting relationship. Drawing from my personal journey of being happily married for 15 years and together for 28 years, I'll reveal the importance of faith, communication, and dedicated time, and how t...
Aug 20, 2023•15 min
