Share your feedback, takeaways, etc directly via text message. Ready to discover how the left-handed among us may hold the keys to stroke recovery, complex reasoning, and even financial success? I'm Teresa, your host for the Infuse YOU podcast, and this week we're celebrating Left Handers Day with a deep dive into the world of the leftie. From famous former presidents like Ronald Reagan and Barack Obama, to musical icons like Paul McCartney and Lady Gaga, we'll explore the surprising advantag...
Aug 13, 2023•10 min
Share your feedback, takeaways, etc directly via text message. Hearing the deafening echo of the gavel as it slammed down in the courtroom, I knew my destiny was to be a criminal defense attorney. Fast forward to my second semester of freshman year at Arizona State University, and the world had other plans for me. As we navigate through the maze of higher education in this latest episode of Infuse YOU, I take you on my journey from a first-generation college graduate to a business management ...
Aug 06, 2023•12 min
Share your feedback, takeaways, etc directly via text message. Friendship - it's a lifeline, a sanctuary, a bond that transcends age, gender, culture, and distance. Ever wondered about the secret ingredients that make some friendships last a lifetime? Let me, Teresa, take you on a personal journey, from childhood bonds to adult friendships, from family relationships to the increasingly prevalent online friendships. We'll explore the mysteries and magic of these relationships, discussing the q...
Jul 30, 2023•14 min
Share your feedback, takeaways, etc directly via text message. Ever catch yourself prioritizing everything else but your own well-being? Let's change that! On our recent podcast episode, we have the pleasure of hosting the enthusiastic Hilda Young, founder of the Self Love Club, a venture that beautifully marries fitness and self-care. As we honor International Self-Care Day, Hilda and I dive into the importance of integrating self-care into our daily routines, how it's much more than just fi...
Jul 25, 2023•38 min
Share your feedback, takeaways, etc directly via text message. Unraveling the rich and intricate tapestry of black hair history, I review an article written by Quani Burnett, the visionary behind Beauty4BrownSkin. The article shares information that is as enlightening as it is significant. We journey through time, tracing the origins and evolution of black women's hairstyles, from the ancient cornrows and ban-to knots to the revolutionary impact by pioneers such as Madam CJ Walker and A...
Jul 16, 2023•14 min
Share your feedback, takeaways, etc directly via text message. Experiencing the indescribable loss of a child, Kamisha Allen found solace and purpose through her grief by establishing the HP Foundation. This organization, based in Arizona, is a lifeline for bereaved parents, offering crucial support and understanding to those enduring the unthinkable. Through our conversation, we shine a spotlight on the significance of Bereaved Parents Awareness Month, the beneficial services the HP Foundati...
Jul 09, 2023•22 min
Share your feedback, takeaways, etc directly via text message. Happy Father's Day to fathers here on earth and those with us in spirit. This episode is dedicated to my father, retired Army SSGT John H. Williams III whose passed away 2 years ago. May his memories continue to provide me with comfort. What was it like for me growing up as a daddy's girl? What are your favorite memories of your father or the father figure in your life?Buzzsprout - Let's get your podcast launched!Start for FREEDis...
Jun 18, 2023•5 min
Share your feedback, takeaways, etc directly via text message. In today’s bonus episode I will share with you my top 5 hamburger restaurants in celebration of National Hamburger Day. Here are a few fun facts about hamburgers:According to the United States Department of Agriculture (USDA), Americans consume an average of 2.4 burgers per day, which is about 50 billion burgers per year. The hamburger was named after a city in EuropeListen now to learn more.....Buzzsprout - Let's get your po...
May 28, 2023•7 min
Share your feedback, takeaways, etc directly via text message. As I prepare for the next season of this podcast I want to share some mini bonus episodes with you leading up to the season 2 premiere. In Today’s Episode I want to share my top 5 reasons why I love being a mom. First I would like to wish all the Mothers on earth and in heaven a very Happy Mother’s Day. I would like to dedicate this episode to my mother, Mary Pearl Williams who I know is smiling down on me from heaven. Thank...
May 14, 2023•6 min
Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Your Mental Health Matters. Our special guest, Danielle is a Lead Substance Abuse & Mental Health Counselor and has recently received her Master's Degree in Clinical Mental Health Counseling. She share with us why our mental health matters , her journey and helpful resources.Access the resources here.Support the showShare feedback or topics you want to hear aboutFollow me on FacebookFollow me on ...
Apr 30, 2023•20 min
Share your feedback, takeaways, etc directly via text message. In Today’s episode, we will talk about Fear and and how we can find courage during a time of fear. Have you ever told a friend that you were going to take on a new adventure such as traveling the world by yourself, skydiving or riding in a hot air balloon and they immediately shared a strong position of how you shouldn’t do these things because of all of the bad things that could happen? Your friend has been conditioned to a...
Apr 23, 2023•17 min
Share your feedback, takeaways, etc directly via text message. In Today’s episode, we will talk about building a squad and what that means. Author Luvvie Ajayi Jones says it best, "Although we spend our lives looking for the approval of others, we are also afraid of building community outside of our families. I have come across a lot of people who hail the fact that they are movements of one and don’t roll with a squad. We know those people. Sometimes we are those people. But the thing ...
Apr 16, 2023•13 min
Share your feedback, takeaways, etc directly via text message. Have you ever wondered how you can build your brand as a woman entrepreneur? Learn how the founder of CTY Fitness and Co-Creator of Commit Dance Fitness has built her brand to spread across 3 of the 7 continents in the world.Support the showShare feedback or topics you want to hear aboutFollow me on FacebookFollow me on InstagramFollow me on YouTubeJoin BuzzsproutLet That Shit Go JournalVision Board Templates #1Vision Board Templa...
Apr 09, 2023•36 min
Share your feedback, takeaways, etc directly via text message. If you have been under a rock or are not into TV let me share with you what crime drama TV shows are. Crime drama is a sub-genre of drama that focuses on crimes, the criminals that commit them and the police that catch them. Learn how I grew an obsession for crime drama TV and what is my favorite show....Share your favorite show with me via email tcfitnessfusion@gmail.com for your chance to win entry to my upcoming Virtual Cu...
Apr 02, 2023•14 min
Share your feedback, takeaways, etc directly via text message. In Today’s episode, I will share the joys, the sorrows and the in-between of being a mother to a daughter with Cerebral Palsy. My hope is that this episode will uplift other mothers raising children with cerebral palsy. Growing up, we all imagined how we wanted our life to be, right down to the number of children we wanted, what their gender would be, what we wanted them to look like, what colleges they would attend and what occup...
Mar 26, 2023•17 min
Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Failure and How It Impacts Us. Failure is inevitable, but how you respond to failure makes all the difference. I've failed more times that I can remember, but I never give up. We have to learn to have a growth mindset versus a fixed mindset. Let's get into.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commi...
Mar 19, 2023•21 min
Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Setting Boundaries. Setting Boundaries isn’t rude or mean, it is necessary. Mandy Hale reminds us that “It is necessary and even vital to set standards for your life and the people you allow in it.". Learn ways that you can set healthy boundaries and feel good about it.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I ...
Mar 13, 2023•17 min
Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Living Your Best. Are you living your best life? What does this actually mean? Listen as I share my personal insight, insights from others and tips on how you can live your best life.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showShare feedback or topics you...
Mar 05, 2023•30 min
Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Excellence. What is Excellence and how can you tap into yours? We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Will Durant~Positive Thinking: The Mindset of Excellence by Jit PuruSupport the showShare feedback or topics you want to hear aboutFollow me on FacebookFollow me on InstagramFollow me on YouTubeJoin BuzzsproutLet That Shit Go JournalVision Board Templates #1Vis...
Feb 26, 2023•30 min
Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Being a Caregiver. We will dive into what it means to be a caregiver and how this impacts our daily lives. I'm became a Caregiver at the age of 19 and it forever changed my life.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showShare feedback or topics you want...
Feb 19, 2023•17 min
Share your feedback, takeaways, etc directly via text message. Today’s Free Your Mind Friday is dedicated to Heart Health and Caregivers. February is Heart Health Month and Today is National Caregivers Day so let’s get into it.Support the showShare feedback or topics you want to hear aboutFollow me on FacebookFollow me on InstagramFollow me on YouTubeJoin BuzzsproutLet That Shit Go JournalVision Board Templates #1Vision Board Templates #2Blissful Mind Blog
Feb 17, 2023•9 min
Share your feedback, takeaways, etc directly via text message. What does it mean to own your dopeness? It essentially means to show up and show out...show up as your whole self and so much more. Just like today's NFL players had to own their dopeness to play at such an elite level, we need to also own ours. Happy Super Bowl Sunday....Let's get into it. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may ...
Feb 12, 2023•18 min
Share your feedback, takeaways, etc directly via text message. Today’s Episode title is Trust Where You Are. So many of us tend to question where we are in life with respect to our careers, our relationships and more. So let’s dive in and discover why it is important to trust where you are. Do you love the content shared on the Infuse YOU podcast? Has the information shared on this podcast helped you to be encouraged, to smile, to laugh, or remember why YOU are important? Has this podca...
Feb 05, 2023•17 min
Share your feedback, takeaways, etc directly via text message. In this episode of Free Your Mind Fridays, we talk about what mindfulness is, a few simple ways to practice mindfulness and we complete a mindful minute activity together. Remember sometimes, we have to just be in the moment.Do you love the content shared on the Infuse YOU podcast? Has the information shared on this podcast helped you to be encouraged, to smile, to laugh, or remember why YOU are important? Has this podcast helped ...
Feb 03, 2023•7 min
Share your feedback, takeaways, etc directly via text message. In this episode I will be sharing simple ways for you to boost and develop your confidence. I will also share how I learned to become more confident in myself. You will need a pen and a piece of paper for this episode.Do you love the content shared on the Infuse YOU podcast? Has the information shared on this podcast helped you to be encouraged, to smile, to laugh, or remember why YOU are important? Has this podcast helped you to ...
Jan 29, 2023•19 min
Share your feedback, takeaways, etc directly via text message. In this episode I share ways that I've filled up my cup in the past surrounded and reliant upon others for my fun to now how I fill up my cup just for me and have fun by myself.Support the showShare feedback or topics you want to hear aboutFollow me on FacebookFollow me on InstagramFollow me on YouTubeJoin BuzzsproutLet That Shit Go JournalVision Board Templates #1Vision Board Templates #2Blissful Mind Blog
Jan 22, 2023•9 min
Share your feedback, takeaways, etc directly via text message. Kickstart or end your Friday with this mini mind and movement episode. Mindset + Movement=An Empowered You, An Infused YOU! Do you love the content shared on the Infuse YOU podcast? Has the information shared on this podcast helped you to be encouraged, to smile, to laugh, or remember why YOU are important? Has this podcast helped you to be ok with putting you first? Has this podcast had a positive impact on your life journey sinc...
Jan 20, 2023•5 min
Share your feedback, takeaways, etc directly via text message. Last week I shared an overview of who I am an in today’s episode, I will share a little more about myself. I will also share how I discovered my purpose in life and how to live my life for me. Remember, It's All About You first before you can give to others.Do you love the content shared on the Infuse YOU podcast? Has the information shared on this podcast helped you to be encouraged, to smile, to laugh, or remember why YOU ...
Jan 15, 2023•20 min
Share your feedback, takeaways, etc directly via text message. This is my very first episode in which you will learn about me and why I decided to start a podcast. I hope that something is said that will help you along your life's journey. Hit the subscribe button to receive notifications of new episodes. So let's get int to it.Support the showShare feedback or topics you want to hear aboutFollow me on FacebookFollow me on InstagramFollow me on YouTubeJoin BuzzsproutLet That Shit Go JournalVi...
Jan 08, 2023•16 min
