Some of the disappointments we experienced in 2021 are lingering into 2022 unexpectedly. In this episode I go over 6 steps to handle life's curveballs, and getting through hard times. This isn't just positive thinking. These are the steps to help you process, learn and move through. Because there are crappy situations, and it is normal to feel uncomfortable emotions during those types. This process also helps you to move through those times and come out on the other side, however long this may t...
Jan 25, 2022•31 min
Goal setting is a very individualized process. In fact you can call goal setting many different names like: intention setting, visioning, dreaming, big picture thinking. Just like there are many names, there are different approaches beyond the SMART goal protocol. In this episode we will go over how to approach goal setting if just the thought causes your nervous system to freeze. You will also learn why you do want to set goals, how often, different types of goals you can set, how to handle fai...
Jan 18, 2022•37 min
Feel like you are trying to spin all the plates? Juggle all the balls? Doing all the things, yet you still aren't meeting your goals? And, you feel exhausted and burnt out? Unconsciously by attempting to control everything you are actually creating an energy leak and slowing yourself down. The thought that controlling and handling everything will speed you up is actually as misconception you want to be aware of because it can actually increase your stress and slow you down from meeting your goal...
Jan 11, 2022•19 min
Growing your business is more than emails, funnels and social media posts. Often whether you want to or not, it's unearthing past patterns of thinking and being that are holding you back. It's healing old wounds so you can show up in a bigger way. Healing can mean many things. It doesn't always have to be a physical issue. When you take the time to heal holistically, work through old patterns and beliefs. This is when we open a world of potential and possibility. In this episode I go over healin...
Jan 04, 2022•40 min
You care about your clients. You love to help them. You spend a lot of time learning the skills to be the best practitioner, but when it comes to marketing and selling your packages and programs you freeze. This is very common. A lot of healers, empaths, sensitives, and wellness practitioners are very aware of what other people think and feel about their actions. This skill can make you a great practitioner because you are in tune with your client's energy. However, it can hold back growth in yo...
Dec 21, 2021•39 min
There is a difference between being busy and being productive. Especially during the holiday season when it seems like it’s “normal” to be busy. It maybe COMMON to be busy and frantic, but that doesn’t make it normal or even acceptable anytime of year It’s time to do something different. If you don't, what you sacrifice is time with family actually being present, your health, your energy, even your business because what you are doing won’t be as efficient or effective when you are in a busy fran...
Dec 14, 2021•27 min
Driving all around town from class to class is not the only way to grow your wellness business. It’s just one way. There are benefits to teaching classes. There are also cons. If you are going to teach classes online or in person it’s best to understand your reasoning. Not going into it blindly thinking that’s the way it should be done because it’s what everyone else is doing. Take it from me. There was a time I was teaching more than 10 classes a week, while treating patients and teaching works...
Dec 07, 2021•22 min
It’s easy to compare your life and business to someone else's. To think “Look at what she is doing. It’s working for her so I will do it too”. There are multiple problems with this type of thinking. First off you create more distrust with your own intuition and ideas by blocking them and/or putting them down. Secondly, you don’t stand out from the noise because you are following someone else’s creativity (or multiple people so it’s even further diluted). So you become a small fish swimming in a ...
Nov 30, 2021•37 min
What comes with the territory of being a business owner is making decisions (big and small) and investing. In this episode Heather shares her journey of closing her brick and mortar Myofascial Release Practice to now coaching MFR practitioners to grow their own businesses. We cover a lot ground in this episode. Everything from the fear of being seen and visible as an entrepreneur, to making investments with your own coach and the benefits, money mindset, hoarding money and so much more. Enjoy. F...
Nov 23, 2021•27 min
Do you have an alphabet of certifications after your name? Are you forever the student, and rarely the teacher? Then this episode is for you. Often I see entrepreneurs hustling and scrambling trying to learn as much information as they can, so THEN they will be a great practitioner. Because of this then end up overcompensating, exhausted and barely paying the bills because all of their energy is spent learning from lack. It's time for you to understand that RIGHT NOW you know enough. It's time f...
Nov 17, 2021•23 min
If you suffer from anxiety, depression and/or an auto immune issue and feel held back by them then you must listen to Taimi's story of how she overcame all of these issue to follow her heart and nudges to start her own business. You will hear her path to healing, and how she helps others overcome their own anxiety. She also describes the benefits of working in a Mastermind, and how it's helped to learn business tactics just not taught in school. You can find Taimi at any of these locations: She ...
Nov 09, 2021•28 min
In this episode we welcome back Elia Nikolaev. He shares with us his lates evolution and knowledge of brain and nervous system health and the benefit of neurofeedback. After listening to this episode you will have a better understanding of what neurofeedback is, and how it can help you. As an entrepreneur your more important asset is your brain. Learn how you can boost your strengths, calm your nervous system and more so you can help more people. Learn more about Elia and Brain Excel here: https...
Nov 02, 2021•46 min
If you are dragging yourself through the day, slugging coffee and reaching for sugar for pick me ups, then this episode is for you. In this episode, I will share my morning (sometime the afternoon routine) and other tips on how I wake up feeling restful and conserve energy throughout the day. You have important work to do and a message to share with the world. However, it should not be at the cost of your health. Learn how to prevent burn out, exhaustion and more with these 6 strategies. Free FB...
Oct 26, 2021•41 min
This episode originally aired as a FB live interview with Raven Scott in her group Thriving Intuitive. She has graciously allowed me to share the interview and show notes to the podcast. Enjoy! 1. Empaths are more susceptible to illness [4:38] 2. Mercury Retrograde is the perfect example of slowing down and healing. [14:07] 3. Release victim mindset and embrace reflection is your choice to take your power back. [15:00] 4. Plant seeds of intention. [18:27] ***[21:16] Check out what showed up from...
Oct 19, 2021•53 min
In this episode Dr. Behrooz and I cover a lot of ground on health, entrepreneurship, the benefits of structure and systems, while allowing the space to flow in your business. This important at the ground/foundational level for the solopreneur, and as your business scales. You can find Dr Behrooz Behbod here: https://www.entrepreneurs.doctor Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth To sign up for your free strategy call head here:...
Oct 12, 2021•39 min
Sequencing is an expression of my creativity and one of my favorite activities. Learn how to work with your nervous system and follow my sequencing process so it can be an activity that lights you up too. And, learn how to sequence in a way that's going to get your clients successful results (the reason why they signed up for your class, workshop or session in the first place) so then sequencing becomes a win/win situation for you AND them. Learn my simple sequencing process in this episode. Lea...
Oct 05, 2021•20 min
Listen to this episode to hear why the McLean family celebrated the other weekend and how this celebration is part of my goal to "do less" to achieve more. If you have "to do" lists a mile long and never ending, this episode is for you. Our society values productivity and doing. "Doing nothing" is often equated to laziness. So we over do everything- eating, working out, rigidness of diet, actions in our business, parenthood etc. which actually depletes and exhausts us. Listen to this episode to ...
Sep 28, 2021•26 min
Because of the pandemic the world awakened to the benefits of working online. Personally for me, the journey started a couple years ago because of health issues. You can hear about that story and some benefits of working online. Like, freeing up your time and severing your people better. If you want to get started right now, but aren't sure where to start then just sign up for a free strategy call: https://igniteurwellness.com/stress-reduction-plan/ In this call we will go over your business AND...
Sep 21, 2021•24 min
Without you realizing, your nervous system may actually be the CEO of your business, not you. Hijacking your time, schedule, energy and tasks…. I’ve been realizing this as I prepare for a another surgery. My nervous system wants to go into old patterns of hustle and scarcity. However, now I’m aware. I can see the pattern starting, and catch it. The desire to rush and hustle out of fear. The act of trying to gain control by doing more. That’s the old pattern. The new pattern is to trust myself, m...
Sep 14, 2021•24 min
Life happens. It's easy to think that life is out to get you. Or to even believe that everything happens for a reason, and then wait for the good. There is another way. Listen to this episode to hear a little bit more about my story and some struggles I've been through, and how I'm recently handling a current health struggle differently. Hopefully this inspires you and gives you some ideas to help you today! If you feel stuck just reach out to me. To get your free training on how to Organize You...
Sep 08, 2021•17 min
I've created a simple and easy process to care for your body and brain to grow your bank account. In this episode you will learn step 3 of this process. Following this episode you know what's needed for your business and health so you can create success no matter is what going on. To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/ Sign up for your free strategy call to aud...
Aug 31, 2021•20 min
I've created a simple and easy process to care for your body and brain to grow your bank account. In this episode you will learn step 2 of this process. Following this episode you know what's needed for your business and health so you can create success no matter is what going on. To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/ Sign up for your free strategy call to aud...
Aug 24, 2021•21 min
I've created a simple and easy process to care for your body and brain to grow your bank account. In this episode you will learn the over view of the three simple steps, and then we will dive deeper into the first step. Following listening to this episode you will learn actionable steps you can implement today for your health and/or business. You will understand the importance of listening to yourself instead of always listening to people around you. It's appropriate for whatever you are going t...
Aug 17, 2021•21 min
This episode is applicable to you as an entrepreneur to help reduce stress, prevent and heal health issues. This episode is also appropriate for your people if you are a yoga teacher, health care provider and/or health coach. Learn how yoga can help you and your students as you age. I've heard many reasons why an individual feels that they can't practice yoga. Most of them are just stories, and that individual is just not educated to all the different ways yoga can be practiced. Listen to this e...
Aug 03, 2021•15 min
There are all sorts of names out there- Practioner, Teacher, Mentor, Coach. What's the difference between them and what is the best option for the problem you have? Listen to this episode to find out. To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/ Sign up for your free strategy call to audit your body, brain and bank account, and finally get to the root source of your ...
Jul 27, 2021•22 min
It's seems like a contradiction. Doing nothing to go forward. I resisted this for so long. My brain always screams "how is that possible?" You have to do things to grow. This is true. But what things? And, from what energy? It's not possible to do EVERYTHING, especially when done from fear and scarcity. Listen to my story how I moved from this mindset to enjoying life right now, while growing my business and caring for me health. You can do it too. Get the New Yoga & Wellness Teacher Trainin...
Jul 13, 2021•17 min
In this episode you will hear the story of Lynch Syndrome. Even if you don't have Lynch Syndrome this information can be applied to any health diagnosis. Listen to how I manage life, grow my business and enjoying life despite all the cancer scans, and everything that comes with this health diagnosis. Get the New Yoga & Wellness Teacher Training Radiant Being at a Special Price here: https://igniteurwellness.com/yoga-teacher-training/ To get your free training on how to Organize Your Schedule...
Jun 29, 2021•38 min
When I was a competitive diver winning/success meant someone else lost. As I'm growing and evolving I'm learning this isn't necessarily true. If you win it does not mean someone else looses. I've learned it's important to celebrate wins and success for both your health, and your business. Listen to this episode to learn how to increase your capacity to handle small and big wins. Get the New Yoga & Wellness Teacher Training Radiant Being at a Special Price here: https://igniteurwellness.com/y...
Jun 23, 2021•17 min
You've probably heard the phrase "doing it scared" as the way to grow and evolve. The philosophy of moving into discomfort and the unknown to create new habits and patterns. Listen to this episode to find out why this is necessary and how to live it without causing your nervous system to go into the stress response. This process and perspective will help to prevent and heal from burnout. Burnout in how you care for your health and burnout in your business. Get the New Yoga & Wellness Teacher...
Jun 15, 2021•18 min
This episode was inspired by a talk with the entrepreneur Rosa Sanchez. Her team helps me to care for my home. One day we had a discussion about the struggles of small businesses, especially these days. The purpose of this episode is to help the entrepreneur find hope despite all that is going on. To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/ Sign up for your free str...
Jun 08, 2021•17 min
