A common mistake I see is entrepreneurs over doing or forcing their workouts contributing to exhaustion and depletion. Listen to this episode to guide you in figuring out how to cultivate the ideal workout plan for the week individualized to you. Workouts should be challenging yes, but they should also light you up. Something you look forward to, not something that you "have to do". This knowledge comes from not only knowledge I received when achieving my Doctorate in physical therapy, my person...
Jun 01, 2021•18 min
Looking to reduce stress and live a more balanced and fulfilled life? Listen to this episode to learn more about these three areas of focus- the body, brain, & bank account. It’s not being taught this way. There are practitioners for the mind, healers for the body and masterminds for the bank account. I know I’ve done them all, and have benefited from every minute. Except it was with several different coaches. So at times I felt I was taking 1 step down 10 paths, instead 10 steps down one. I...
May 18, 2021•24 min
We are almost returning back to "normal", however you might not feel back in the grove with your health and wellness routine yet. No need to beat yourself up, or try to force it. Especially because gyms, studios and what's even available has changed. You have probably changed as well. What's needed now is a new "normal". Listen to this episode to learn some guidelines on how to create the perfect health and wellness routine for you now in this new phase, so you can feel better in your body just ...
May 11, 2021•18 min
Mother's Day is around the corner. In this episode Lauren and I go over several ways to care for yourself, including information on what EFT is and how it can help you. Learn more about the stress response and how to get out of the chronic stress response so you can move from feeling stuck to loving your life. Join Lauren and I for a special post Mother's Day Relax and Renew Workshop here: https://igniteurwellness.lpages.co/stress-relief-for-moms/ To get access to the free trainings in this epis...
May 04, 2021•30 min
Through the years I've always felt my physical hyper mobility and empath qualities went together. As I learned more about the physical and energetic nature of these two "labels", I began to realize the root. Listen to this episode to learn how to physically and energetically define boundaries to stay true to yourself AND show up for your clients and customers best. To get access to the free trainings in this episode sign up to get the free Wellness Survival kit for the stressed out entrepreneur ...
Apr 27, 2021•25 min
Do you find yourself setting your health aside because you have more important things you need to do? Then this episode is for you. I go over 3 steps on why you prioritize your health and how to actually do it. This is especially important if you are feeling unmotivated, lacking energy and know your health is last on the list. To get access to the free trainings in this episode sign up to get the free Wellness Survival kit for the stressed out entrepreneur here: https://igniteurwellness.com/free...
Apr 20, 2021•28 min
This episode combines all my knowledge from trainings in Physical Therapy, Massage, Yoga Teacher Trainings, Coaching and more... Listen to this episode to learn how to make working on the computer work for you, instead of beating yourself up because of how long you sit at the desk. In this episode I talk about the best positions to work in if you have to be on the computer all day. What to do if you have aches and pains that come and go. You will also learn how stress influences your physical po...
Apr 13, 2021•32 min
If you struggle with time management, feel pressured that you never have enough time then this episode is for. You've heard the saying "we all have 24 hours a day, 7 days a week". Let's break this down, and take this issue deeper. Specifically where is your time going and WHY? Listen to this episode to hear about my personal time and energy struggle and the important lessons I learned during the process. Learn theses key time creating tips in this episode. Ready to reduce your stress to achieve ...
Apr 06, 2021•18 min
In this episode I interview chronic pain specialist, Dave Candy. Listen to this episode to learn tips and techniques to keep doing the activities you love and have the ability to enjoy life. We cover lots of ground here from exercise, fitness, mindfulness and just giving yourself permission. Learn more about Dave Candy here: https://m4lpt.com Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction...
Mar 24, 2021•25 min
Do you find your self struggling with your business and/or your health because you don't feel you are enough or have enough? Some entrepreneurs realize this and don't know what to do about it. Some entrepreneurs don't realize this lack of belief, and it's sabotaging unconsciously. That's why this episode is so important. Many yoga teachers, and active adults have the fear of not being able to do the activity they love. That if they are unable to practice or strive for peak performance, then they...
Mar 16, 2021•29 min
This podcast episode is from an interview with Paul Wright for his paying group of physical therapy practice owners. He graciously allowed me to share it with you! Enjoy. Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/ Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com...
Mar 09, 2021•58 min
Stress is an individualized personal experience. What you perceive as stressful, another person might not. Movement to moment in the background our brain is always scanning for danger to keep us alive. Whether we are thrown into a stress response or not is dependent upon many things. Essentially it is dependent on your stress threshold and what your brain perceives as a stress trigger. In this episode I talk about how to identify stress tiggers and what to do about it. That way you have better f...
Mar 02, 2021•18 min
Listen to Kristin's inspiring story. If you feel anxious, stressed and overwhelmed and life keeps happening to you then you need to hear Kristin's story. She shares all that she's gone through and how she is now living her best life. You will hear how she moved from crisis, trauma, and hustle to now loving life using the OOLA process. Find Kristin on IG: kristinwarnaca Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwe...
Feb 23, 2021•27 min
Tune into this episode to hear what healing looks like 5 weeks following a preventative hysterectomy. You will learn what I'm doing to allow my body to heal, and adjust to new hormone levels. This episode is perfect if you are healing from a surgery or injury, or are planning a surgery in the future. Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/ Not ready to chat yet? Download this...
Feb 16, 2021•16 min
We all have fears. It's part of the human experience. However, what differs from person to person is whether fear is the driver of the car. Or, can fear come along as a passenger? How we manage fear can manifest as more stress, or can even cause the very thing we are so fearful about unconsciously. Listen to this episode to learn how to work with your fears instead of allowing them to sabotage your dreams. You will also learn how to avoid resisting fears which can cause more harm, and even more ...
Feb 09, 2021•27 min
In this episode Justine and I get personal talking about her struggles and how she overcomes them. In this episode you will learn: -How Justine manages her schedule -How she leverages time -How she creates stress resilience -Why setting boundaries is so important for her -Why she struggled to sleep through the night and what she did about it -Why she let go of certain workouts -Why she values taking time for mental health -How she got more energy -How she let go of control -How she works with he...
Feb 02, 2021•22 min
Join me in this episode with Women's Health Specialist Justine Calderwood. In this episode you will learn: - What to do after you give birth to your baby -What can go wrong if you don't see a specialist after the birth of your baby -What pelvic organ prolapse is and what to do about it -What to do if you feel you don't have your core strength back -Why you might have sciatic pain, low back pain or pain with sex -What to do with scar tissue from a cesarean -How to process and integrate trauma fro...
Feb 02, 2021•23 min
This week's episode is from a different perspective. Normally I give out advice to those of you healing from a surgery, injury, calming and regulating your nervous system, but this week you will hear how I am healing. Thank you for all the support on my Lynch Syndrome and Cancer journey. This episode was recorded two weeks after my preventative hysterectomy. Listen to get an inside peak to how I heal. I hope you enjoy this perspective and it keeps you motivated and inspired. If you do enjoy make...
Jan 26, 2021•22 min
Listen to Virginia's inspiring story. Her story will encourage you to keep going, even if life threw you a curve ball. I promise listening will be well worth your time. -In this episode you will hear how Virginia navigated through this hard time -What she did when she was shocked and scared -How she processed all these uncomfortable emotions -What she decided and that allowed her to have hope -How vulnerability helped -How she comes to accept her limitations -What keeps her going now -How she ge...
Jan 19, 2021•13 min
Learn about the powerful combination of pilates and physical therapy to assist with healing as well as to improve your fitness. In this episode you will learn what: -Full service pilates means -Differences between pilates and yoga and how both can help -Learn the process of how Christa will help you if you have back and/or neck pain -How Pilates can help reduce pain in conjunction with physical therapy -What influences whole person healing -Why healing the low back isn't only addressing the low ...
Jan 12, 2021•24 min
Welcome to 2021! This interview with Tavona is the perfect way to start the New Year, especially if 2020 was a tough year and you are needing a change in 2021. In this episode you will hear Tavona's journey from physical therapist to weight loss coach to business coach. If you are looking to make some changes this year, have some different results than previous years this episode is perfect for you. Even if you are not a health professional you will gain insight into what's required to really li...
Jan 05, 2021•32 min
Whether you are a yoga teacher or not, you will find this episode inspiring especially as we come into a New Year. Listen to Niki's story about how her yoga teaching niche evolved and how it impacts others. You will also learn about how yoga can help with many diagnosis' such as low back pain or a surgery. Listen to this episode to learn: -where you will begin with yoga therapy -how yoga therapy can help many diagnosis's -how yoga therapy can be appropriate for everyone, even athletes -why resto...
Dec 29, 2020•23 min
In this episode I describe a little about what Lynch Syndrome is. I also talk about how I made the decision to go forward with my upcoming surgery and why. I also go over how I prepare for surgery. Also in this episode you will learn: -Learn what Lynch Syndrome is -The current research on the best way to prevent ovarian cancer -How I came to the conclusion to go forward with my surgery -What to do when both choices are not ideal -How to make a hard health decision -My mindset during this process...
Dec 21, 2020•23 min
This week is very important week. It's the week where I celebrate being cancer free. This is year three. Learn more about what I am learned from my cancer journey and how it effects my business. In this episode learn: -my definition of wellness -who I work with and what issues -my thoughts when I was first diagnosed -why having a risk management plan is so vital -my mindset during this whole journey -how I pivoted my business -what the future holds To sign up for your free stress reduction plann...
Dec 15, 2020•12 min
Low Back Pain is common, but it does not make it normal. In fact research states over 80% of people will experience at least 1 episode of back pain in their life. Most adults will go to bed hoping their back issue will just go away on its own. However, what you might not realize is that your back discomfort is holding you back in your life. Maybe it's being distracted at work, or having to say "no" to family, friends and activities they love. In this episode you will learn: -why core exercises a...
Dec 08, 2020•13 min
Finding balance in life is elusive, a moving target. Life balance is also a personalized goal. Success is different for each person. Listen to Jen Eddo's story of finding balance as a yoga teacher, entrepreneur and mom. In this episode you will learn: -How Jen manages her schedule -How she notices self sabotaging habits -What she does to continue to evolve & rest -Why Jen loves her work and finds joy in teaching -The big realization Jen had Reach out to Jen here: eddojenny@gmail.com Ready to...
Dec 01, 2020•31 min
There is a difference between cultivating stress resilience, the ability to handle anything life throws at you, and relaxation. This does not mean avoiding stress or trying to make it go away completely. Instead it's the ability to ride the waves of life, as well as feel, process and integrate your day to day. These are just some examples of stress management, which is different then just letting go and relaxing. In this episode I go over: -Why I create space to do nothing -What my journaling lo...
Nov 24, 2020•10 min
Wondering how to manage your stress without adding more to your "to do" list? Listen to this episode to learn how to manage stress, especially so it won't exacerbate exacerbate symptoms like low back pain. Learn the secret behind doing nothing and so much more. In this episode you will also learn: -how to strategize stress management time with a busy schedule and family -noticing if you have expectations of what should happen in your meditation or stress relief program -Some ideas of how to "jus...
Nov 17, 2020•14 min
Stress management and relief comes in many forms. There are actually techniques like meditation and breath work to calm down in the moment. However, developing self compassion is one way to stay rooted to your dream. Even when things don't go as planned. In this episode you will learn: - How to juggle all the plates, and still continue to evolve -Learn about what an Integrator is -How to let go of the "because" in self love -Why self compassion is so important -How to find gratitude even though ...
Nov 10, 2020•17 min
Today I talk about why you might procrastinate with your health and how to get motivated instead. Listen to this episode to discover why you procrastinate and what to do to avoid unnecessary suffering. -What typically motivates an individual to finally take action with their health -Why you don't have to suffer so much before you help yourself -What if you could solve this issue before it gets so bad -Learn 5 ways to stop procrastinating and start taking action right now Join the Free FB group H...
Nov 03, 2020•22 min
